7 Summer recipes to meal prep for your shift
Warmer temperatures are on the horizon, which means summertime is in full swing! The last thing nurses want to do is spend hours in the kitchen over a hot stove. So, we have you covered with seven meal-prep options that require little to no effort.
Summer Cobb Salad
Take advantage of seasonal veggies by incorporating them into your meal! A Summer Cobb Salad is a simple dish that takes less than ten minutes. Add in the spring mix of your choice with avocados, berries, corn, and your favorite meat. Sprinkle goat cheese, and top with a balsamic vinaigrette, and you are ready to go!
Ahi Poke Bowl
A classic Hawaiian dish that tastes like summer. If you enjoy sushi but don’t have the time to make it, this is the next best option. A refreshing, healthy bowl of raw tuna mixed with green onions, sesame, and soy sauce, makes for a great lunch! Here is the recipe for Ahi Poke Bowl. We recommend greens like avocados and cucumbers on the side.
Caprese Pasta Salad
Tomatoes, mozzarella, and noodles, what more could you want? Caprese pasta salad takes less than twenty minutes and yields a week of servings. Just add olive oil, salt, garlic, pepper to enhance your dish. This meal is great because you can serve it warm or cold. Enjoy!
Summer Veggie Quesadillas
Summer Veggie Quesadillas require a stove, but it’s a perfect and easy meal for those summer months. Grill up some zucchinis, summer squash, bell peppers, and onions, sprinkle in the cheese of your choice, and add pesto on top! If you make too much, you can freeze them up to four months!
Watermelon Basil Feta Salad
Watermelon is a huge staple this summer and a must in your next meal. Watermelon Basil Feta Salad is a great option during those hot summer months. Add cucumbers, red onion, feta, basil, and watermelon to make this crisp, simple dish. On the plus side, it’s healthy, so it won’t have you feeling sluggish during those long shifts.
Cold Chicken-Cheese Kebobs
You heard it right, chicken you don’t have to grill! Chicken-cheese kebobs only requires eight ingredients. Just marinate the chicken overnight to maximize flavor and wallah you have an effortless meal for your next shift.
Chickpea Salad Sandwich
Chickpeas are the perfect basic for a hot summer day. It takes twenty whole minutes to make a chickpea salad sandwich, and they are great for the entire week. Spice up this dish with your favorite protein, and you are ready to eat.
Meal-prep is a game-changer – especially for busy nurses! And there are countless benefits to meal-prepping, such as eating healthier, saving on costs, and spending less time in the kitchen. These are just seven recipe options; however, these ingredients are versatile – instead of a chickpea salad sandwich, you can make a chickpea rice bowl! This summer be creative without spending too much time in the kitchen.
Ready to plan your next travel nursing placement? See open roles and get started today at Stability.
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Nurses Week Highlight: Donnabelle
This year for Nurses Week, we’re highlighting the nurses that make Stability Healthcare so special. Meet Donnabelle. She has traveled all over the world working as a nurse to help in different countries with needs for nurses. Read more below:
What has it been like working during the pandemic?
Covid-19 era made me realize how crucial it is to spend quality time with our loved ones, there’s nothing certain about life, I’ve been taking care of Covid patients since it started, it was very challenging and overwhelming, it breaks my heart witnessing patient deteriorate without their family at bedside, requesting to speak to their loved ones over the phone during the last moments of their lives was heart-wrenching but you still need to keep going. RN life is challenging but fulfilling being able to help and support the patients at their lowest point of life.
What placements have you had in the past?
I have worked in different areas of nursing from newborns, critical care, to a skilled nursing facility.
All-time favorite placement?
NICU and ICU
Dream Placement?
ICU
What is your career history, how did you become a travel nurse?
I’ve been traveling since 2006 to different parts of the world to help other countries in need of nurses (Asia, Middle East and Western country).
What inspired you to become a travel nurse?
It helped me mold my profession. I have learned a lot from my clinical experiences, met a lot of people, and learned about their cultures – all very rewarding. And of course, being able to travel and work at the same time.
What is your nursing specialty?
Medical/Surgical (most recent)
Favorite hobbies outside of work?
Travel and explore with my family
Best travel nursing story?
Everything!
What’s your favorite part of working with Stability?
Being paid on time! 😉 and certainly, their prompt replies to my queries and being proactive most of the time.
What is something you bring with you (non-nursing related) to every move/placement?
Essential things such as credit cards, cellphone and charger, vitamins, and moisturizers!
Any advice for future travelers?
Be flexible, lower your expectations, be more patient, ask if in doubt! And always have the initiative to help your fellow healthcare providers.
Ready for your dream travel nursing job? Find your next placement at Stability Healthcare.
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Most Beautiful Places to Travel – Earth Day Edition
Happy Earth Day! In honor of Earth Day this year, we thought it would be fun to put together a list of some of the most beautiful places in the US that you can visit while on a travel nursing placement. Get your pen and paper out, you’re going to want to add these to your bucket list.
via @jess.wandering
Havasupai Falls, Arizona
You know those places you see photos of and they just don’t even seem real? Havasupai Falls is one of them. The falls are located in the Grand Canyon in Arizona. Due to the high volume of people that want to visit the falls, you must buy a pass to hike there in advance for select dates. So if you’re looking to see the falls, make sure you’re planning it out, but trust us it’s well worth it! Planning your adventure to Havasupai Falls? Try a placement in Northern Arizona.
via @franckreporter
Sequoia and Kings Canyon National Park, California
The Sequoia and Kings Canyon National Park is home to the world’s largest tree – the giant sequoia. Wandering through the park reminds you of how small we really are in the grand scheme of things. The best part? There are campgrounds so you can camp or stay in a cabin amongst the glorious sequoia trees. If you’re looking to spend your days amongst the trees, try a placement in Fresno.
via @neohumanity
Death Valley National Park, California
If the name doesn’t say enough, Death Vallery National Park is the hottest, driest, and lowest National Park in the country. The park lies on the border of California and Nevada, making Scaling Zabriskie Point will leave you with unmatched views like you’ve never seen before. Try a placement in Las Vegas for some extra fun and easy access to the park.
via @themandagies
Glacier National Park, Montana
One of the biggest draws to the park is the going-to-the-sun road. It spans 50 miles and goes through the mountains and over the Continental Divide. One at the top of the road, you’ll have your pick of hiking trails that all lead to their own hidden gems like Avalance Lake. Ready to see what other hidden gems are waiting to be discovered in Glacier National park, try a placement in Montana.
via getty images
The Palouse, Washington, Idaho, and Oregon
The Palouse is a lush sprawling rolling green hills located in Idaho, Washington, and Oregon. According to The Seven Wonders of Washington State website, “The hills were formed over tens of thousands of years from windblown dust and silt, called ‘loess.'” The hills are mostly an agricultural area of wheat and legumes, but it makes for a stunning view. Check out any PNW placement if you’re looking for views of the Palouse.
Want to explore one (or maybe all) of these incredible scenes? Stability Healthcare has got you covered. Check out open positions and apply for your next role today!
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2020 Recruiter Recap
2020 has been a year unlike any other – from battling the COVID-19 pandemic to major shifts in hospitals across the county. We caught up with several Stability recruiters to reflect on the year, what’s been going on in the travel nursing world, and what we’re looking forward to in the new year. Check it out:
What was the high of 2020?
The high of 2020 was seeing all our nurses step up and help out during the pandemic. It was great to see how passionate our nurses are and the amazing work that they do. Another personal high of 2020 for me was starting to work for Stability Healthcare. We have a great team of supportive employees and I am grateful for the relationships that I was able to form this year with both the nurses and my co-workers.
What was the low of 2020?
The low of 2020 was seeing the world struggle with the pandemic.
How was 2020 different than other years for travel nursing?
As a new recruiter, this was my first year as a travel nursing recruiter. Once the pandemic hit hospitals were desperate for nurses and the healthcare professionals all stepped up to the plate to help out.
What was it like when COVID first began in the travel nursing industry?
When COVID first began the travel industry became very busy and we saw an increase in jobs.
What has been something that Stability has done really well throughout the increase in travelers?
Throughout the increase in travelers, Stability has done a great job of checking in on our nurses and showing them support during this hard time.
What are you looking forward to in the new year?
In the new year, I am looking forward to continuing to work with our amazing nurses. I am looking forward to all of the new connections that I will make. I also have hope that the world will get back to normal again.
What was the high of 2020?
Witnessing all of the brave nurses willing to leave their hometowns to help out other areas in need.
What was the low of 2020?
Definitely the confusion and uncertainty that plagued the market in the beginning of the pandemic.
How was 2020 different than other years for travel nursing?
Volume for sure. I’ve never seen so many potential travel nurses come through the pipeline in my entire career.
What was it like when COVID first began in the travel nursing industry?
Hectic! It was a time of great uncertainty.
What has been something that Stability has done really well throughout the increase in travelers?
Keeping our technology top of the line, making sure we could handle the influx of new travelers.
What are you looking forward to in the new year?
Looking forward to a continued safe environment for travel nurses across the country.
What was the high of 2020?
Working from home. No traffic!
What was the low of 2020?
Canceled contracts that were out of our hands.
How was 2020 different than other years for travel nursing?
The amount of high paying jobs that were open and faster turn around time for offers.
What was it like when COVID first began in the travel nursing industry?
We were not sure what was going to happen to our current nurses and upcoming contracts. It was all unknown, and uncharted territory. COVID changed travel assignments and how quickly contracts can move.
What has been something that Stability has done really well throughout the increase in travelers?
We remain to have personal connections with our nurses. Stability is always transparent with our nurses and we always try to make sure to continue providing the best relationships with our nurses.
What are you looking forward to in the new year?
I look forward to seeing how far we can grow. This year has taught us that we can take on challenges and keep pushing forward. The sky’s the limit.
Ready to plan your 2021 adventure? Check our travel nursing jobs now. See you in 2021!
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Tips For Travel Nurses Working Long Hours
Travel nurses often work long hours in unfamiliar regions and often have little downtime between shifts. This can not only cause significant stress but also, can contribute to long-term burnout for nurses that don’t find work-life balance. Here are some tips for travel nurses working long hours.
Prioritize Self-Care Outside of Work
Travel nursing is demanding, which makes self-care that much more important. Outside of working hours, it is important to eat well, exercise, and engage in personal pastimes that bring you joy. Anything that you can do to relax and have fun can ease the stress of working long hours. Cultivate hobbies outside of the workplace and spend time exploring your new surroundings. This is one of the benefits of travel nursing.
Take Breaks When Possible
You might be tempted to forgo breaks when you’re trying to prove yourself in a new healthcare environment or are still trying to master a new system. When working long hours, however, breaks are important to ensuring quality care. Breaks afford options to hydrate, get in a quick bite, and rest your feet. Working long hours can contribute to extreme physical and mental fatigue, so if you have a chance for a break, take it. Check out our article on knowing when to take a mental health day to take care of yourself.
Get Extra Sleep
Travel nurse jobs are draining in part because of the long hours and in part because of the unfamiliar surroundings and distance from family and friends. When you are working long hours, the fatigue can make it harder to do your job more effectively. Get extra sleep when you can. Take naps before your shift if you can and try to stick to a regular sleep schedule on the days you don’t work. This can be tricky when you are working as a travel nurse and sleeping in unfamiliar surroundings, so maintain a healthy sleep environment as well.
Get Organized On Your Days Off
One of the ways that you can ease the strain of working long hours as a travel nurse is by staying organized. Wash and iron your scrubs on your days off so that you don’t have to try to manage this task while working long hours. Plan meals in advance if possible, so that you can also grocery shop and perhaps cook in advance between nursing shifts. The more organized you get between shifts, the easier it will be while you are in the midst of it.
Work With a Company That Cares About Your Placement
Work with a travel nursing agency that focuses on helping you to find an ideal match for your next placement. One of the best ways to avoid burnout when working long hours as a travel nurse is to receive a placement match that aligns with your ability to find balance between work and your personal life. Stability Healthcare provides a support team to make sure you’re being taken care of, find your next placement today!
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5 Morning Workouts Under 20 Minutes
Working at a hospital can really take a toll on a nurse’s health with long hours, lots of time on your feet, lots of high-stress moments, and no consistent routine. It’s important to get in a little extra movement to keep you in tip-top shape so you’re feeling good.
Starting the day with a workout isn’t for everyone, but it is a fantastic way to get the day started. The common misconception is that you have to wake up at the crack of dawn and lose needed sleep to squeeze in a morning workout, but it doesn’t have to be that way. Set your alarm clock a few minutes earlier than usual, and get in one of these convenient morning workouts – all under 20 minutes and all can be done out of the comfort of your own home.
Maddie Lymburner of MadFit has a goal is to help inspire everyone at all fitness levels to get up, get moving, and reach their goals. This 15 minute morning workout is the perfect combination of stretching and cardio to get you moving.
If you’re in the mood for something more lowkey, then this full-body stretch is perfect. Mady Morrison is a Berlin-based yoga instructor and her workouts aim to leave you feeling balanced in body and mind. This video takes you through a full-body stretch that is perfect to get you ready to head into a 12-hour shift.
If you’re in the mood to get moving, this 12-minute cardio routine is sure to get your heart racing. Dudzz Dimension is a former NCAA Basketball player and current Personal Trainer and his videos are for beginners and pros alike. The best part? This only takes 12 minutes!
If yoga is your thing, this one is for you. If you’ve been following our blog, you’ll know we mention yoga fairly often This 20 minute full-body flow is the perfect way to center your mind and body before starting your day.
And last but not least, you don’t even have to change your alarm for this one. This 5 minute routine from the Allbengers is just enough to help you break a sweat and keep you feeling strong and ready to take on your shift.
Ready to test out your morning workout routine in a new city? Stability Healthcare offers travel nursing placements all across the country. Find your next placement today.
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Signs You Need a Mental Health Day
Burnout culture for nurses is REAL. You might think that you’re handling the constant overtime, 12-hour days filled with blood and guts and sickness, perfectly fine. But a mental health crisis can creep up on you, and you may not notice you’re in need of a break until you’ve reached a breaking point. It’s good to check in with yourself and recognize when you’re overworked. If you’re in a state of crisis, it’s not good for you or your patients!
Here are four signs you should take a mental health day ASAP.
You feel tired all the time
If you can’t sleep, something’s wrong. And if you are sleeping, but you wake up still exhausted and can’t retain energy throughout the day, something is also very wrong. Sleep can be a vicious cycle for emerging anxiety and depression. If you’re anxious or depressed, it can usually result in a lack of sleep. And then in turn, a lack of sleep can result in more anxiety and depression. If you catch yourself needing more than five cups of coffee a day to keep you going throughout the day, but then find yourself tossing and turning when you try to go to bed, it’s time for a lifestyle change. And it’s hard to reset if you can’t get a break from work. Take a day to look up some natural remedies for retaining your energy throughout the day.
Check out our blog post about some natural recipes that might give you a little energy throughout the day. Or our blog about some energizing morning yoga moves to try.
You’re easily set off
You might find yourself crying more than you usually do. Or getting really frustrated at small inconveniences to the point of rage. This usually means you’re exhausted. And you might be even more angry knowing you have a full work week ahead of you and you’ll have no chance to catch up on sleep. Your sensitivity can also manifest in how you treat other people. You might be getting short with people you would usually be more compassionate towards, or your coworkers might annoy you or anger you more than is reasonable. If you’re snapping at people and having mini meltdowns, it’s time to take a step back.
You can’t focus
If you all of a sudden find yourself pivoting from one task to the next without finishing anything, unable to keep your attention on one thing for more than a few minutes, you probably don’t have ADHD. It’s more likely that you’re tired, and maybe a little anxious. This kind of absent-mindedness can lead to careless mistakes, which is not good for a nurse working in an emergency room or the ICU. If you find yourself more scatterbrained than usually and struggling to keep up, take a day to recharge.
“Concentrating on emotional well-being could allow for some mental rest and improve work-related morale,” NYU psychiatrist Marra Ackerman M.D. told Women’s Health. “Practicing mindfulness meditation [during your mental-health day] is one tactic you can use to improve your concentration.”
You can’t stop getting sick
We’ve all been there. That point in your life where you’re working so hard you’re practically always sick with something. Sniffling all the time or a cough that won’t go away (which is extra scary in COVID times) can indicate that your immune system isn’t working as well as it should be. And this is almost always directly linked to a lack of sleep and too much stress. One day of rest can actually make a world of difference for your physical and mental health. Give your mind and body 24 hours to recover and your immune system might bounce back faster than you think.
Be sure to check Stability’s blog, and Instagram for more tips and tools for Suicide Prevention Month.
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Keeping Track of Memories: A Guide to Journaling
To quote Saoirse Ronan in Ladybird, “I wish I could live through something.” 2002 may have only been a palindrome, but living in 2020 certainly constitutes LIVING through something. We are facing unprecedented times, as the news likes to remind us constantly. And if you’re a nurse working on the front lines, you’re in the eye of the hurricane (yes, I have been listening to the Hamilton soundtrack a little too often since it came out on Disney+).
People journal for a lot of different reasons: to keep record of different periods of their life that they can pass down to future generations; to work out their feelings at the end of a rough day; even just to have something to look back on a year from now and think, “Wow, my life was so different then.” All of these reasons feel particularly pertinent today. And if you’re traveling to different nursing placements, every month can feel like a different lifetime.
If you weren’t an avid journaler before, or if you could never picture yourself putting pen to paper every day, this might be the time to reconsider. Here’s a guide to help you get started.
Step 1: Figure out what kind of journaler you want to be
A lot of people are repelled from journaling because they have one idea in their mind of what keeping a journal is. But that’s the beauty of a journal, it’s yours! You can decide to do whatever you want with it. There is no wrong way to journal, except to not do it at all.
You should find the way that’s most suited to your personality. If you’re a type-A person who loves color-coded binders and keeps track of all your pens throughout life, you might be suited to the bullet journal journey. If you’re someone who is allergic to routine, and whose hand cramps up after a few sentences of writing, start smaller. Write a sentence a day. Think about something you want to log each day, to keep track of, and you can add on as you go.
The most important step to deciding what kind of journal you want to keep is identifying your purpose. Why are you keeping a journal? Is it because you want to have a record of the life you’re living right now? Is it because you want an outlet to express yourself? Is it because your boyfriend is driving you nuts and your friends are tired of hearing about it? Figure this out, and then take into account what kind of personality you have and what is going to be manageable for you. Here are just a few examples of different kinds of journaling.
The Chronicler
This may be the most traditional method. You sit down at the end of your day, and you record what happened. For some, this can also be a useful form of meditation. Taking stock of the day behind you and reflecting on it can be peaceful. And you might find out that a seemingly nothing-day held something meaningful after all. The best outcome from keeping a journal like this is you’ll have a detailed record of your life to look back on, either with fondness or with horror, depending on the day probably. But if you’re someone who struggles with your attention-span and you’re questioning whether this whole journaling thing is worth it to begin with, this might not be the best place to start. Just writing what happened moment to moment in your day can feel redundant and mundane, and then you won’t get excited about journaling. If this sounds like you, abort! Try a different kind of journaling first.
The Tracker
Journals can be meaningful but they can also be functional. In this case, your journal is serving your goals, whatever they may be. Maybe you’ve made a goal to meditate or do yoga every day. Keeping a journal logging your meditation hours can help hold you accountable. Some people keep food diaries which can be useful in tracking recipes and coming up with future ideas — these can also just be funny. Maybe you’ve started a new prescription and you’re trying to keep track of how it’s affecting you day by day. The possibilities are endless. But this is a good kind of journal for someone who doesn’t have a lot of time. It’s also an easy place to start for someone who isn’t used to journaling regularly. Sometimes a daily log can be limited to a sentence or two. It’s easy and not as scary as chronicling your whole day.
The Reflector
For the more introspective journaler, sometimes it’s not about writing what happened during your day, but how you’re feeling at the moment you’re journaling. If you feel like it’s cheesy to begin a journal entry with “Dear Diary, today I…,” you’re not alone. But there are ways to talk about your day without recapping what happened. These kinds of journals can be considered stream of consciousness journals. Let your thoughts flow onto the page and don’t worry whether they make sense grammatically or if your handwriting is even legible. It may be odd to think of journaling as a form of meditation, but your thoughts are usually running at a pace much faster than your hand can write. So when you try and capture these thoughts and feelings, you have to slow your mind down, and make enough sense of what you’re feeling that you can formulate sentences. It can be a release to put what’s going on in your head into something tangible. This type of journal can feel a little less like a chore for someone who verges on right-brained. When keeping a journal like this, it’s good to remember that you’re not writing for anyone but you. You don’t have to hide anything or keep anything from your journal in fear of someone else reading it. You could even burn these after you’ve filled them up.
The Writer
Sometimes your journals don’t have to be about YOU at all. If you’re someone who has always had a knack for writing, but you’re not confident enough to share that talent publicly, a journal can be a great way to hone your writing voice. You could look for writing prompts online and challenge yourself to write short essays or stories before you go to bed. Or maybe this is a journal you keep on you at all times, so you can jot things down anytime inspiration strikes. If you want a really good perspective on how to incorporate writing into your daily life, read Bird by Bird by Anne Lamott.
The Stresser (Mental Health Journaling)
This journal, in some ways, is a cross between a reflection journal and a tracker journal. But with one key goal is maintaining and staying aware of your mental health. Particularly if you’ve taken the step of starting therapy or counseling, these kinds of journals can be incredibly useful. The things that stress us out, make us sad or angry or depressed, can change day to day, but there’s usually an overarching theme, a thread connecting all of these triggers. If you’re seeking professional help, or even talking to friends and family, it can be easy to focus on the particulars, the things that are stressing you out in the specific moment. But if you keep a journal of how you are feeling every day, it becomes an incredible tool for working through the larger challenges in your life. Try taking 30 minutes every night to write down anything that hurt you or upset you during the day, and even the things that made you happy. Then read what you’ve written at the end of the week or month and see if you can begin to see patterns forming.
The Dreamer
Now there are literal dream journals and metaphorical dream journals. Both are really, really fun! If you’re someone who has a lot of whacky dreams that you remember really well, keep a literal dream journal. But also a journal can be a great place to plan your future, to reflect on the person you want to be. Especially if you’re in a placement far from your home and you’re having a tough time at work, keeping a journal where you can visualize what life might be like in the years to come can be calming. Maybe accompany this kind of journal with a vision board of where you want to go next.
Step 2: Find the right journal
Now we’re getting to the fun part: deciding on your medium. A journal doesn’t have to be a leatherbound book filled with blank pages, although if you’re a romantic then it certainly can be. But you want to figure out what medium suits your routine and lifestyle best. For some people, this means the notes page on your MacBook or an app on your phone. Or even a google doc.
Although, there is some evidence to suggest that writing by hand is better. Some research shows that writing with a pen and paper can help us process and understand concepts better. That’s why rewriting all your notes the day before an exam can be a useful studying method. Writing by hand can be cathartic, since in the modern world, we don’t do it very often.
But if you feel disgusted by your own handwriting and putting pen to paper is becoming a barrier, transition to a journaling app. There are some apps or websites that will block all other notifications or websites while you’re writing, so you can have a completely clear headspace.
If you are going the traditional route, don’t be afraid to splurge on a journal that will make you happy aesthetically. It might seem silly, but if you love rainbows and the color yellow, and your journal is yellow with rainbow stickers on it, you might have a more positive association with it. Same goes with pens!
Step 3: Develop a routine and hold yourself accountable
The most important part of journaling is actually doing the journaling. Once you’ve decided what you want out of a journal and how you plan on journaling, it’s time to incorporate it into your daily routine.
Decide what time of day is best for you to journal. Is it in the morning while you’re drinking coffee? Is it sitting up in your bed in the evening? Maybe it’s something you want to log throughout the day. All of that will depend on what kind of journal you’re writing. But find ways to encourage yourself to keep the habit up. Perfection is the enemy of good. Give yourself a break if you miss a few days and don’t worry if you don’t feel like writing much on certain days. The act of doing it every day, even for a short period of time, is good for the soul.
Bonus: Scrapbooking your placements!
While some people’s lives might be genuinely boring during quarantine, if you’re a travel nurse your life is NEVER boring. So even more reason to document all the places you go. Maybe forgo the journal and get a scrapbook instead. Buy a polaroid camera and take pictures of your different adventures at each placement, write notes about your experience on the back and keep them as reminders of where you’ve been and the people you met along the way.
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Seven Essential Oils for Stress Relief
As COVID-19 cases ramp up again, stress management is key, especially for a travel nurse. If you’re looking for new ways to manage anxiety, natural mind/body remedies can be helpful tools. To some, it might sound like some hippie witchy-woo-woo, but there is research that suggests aromatherapy and essential oils are useful in calming the mind and body. They certainly can’t hurt.
If you’re new to the essential oil game, here are seven oils that are known to help manage stress. You can rub these on your skin, diffuse them into your room, spray them on your clothes, or take a bath in them.
Jasmine Oil
A study in 2013 suggested that inhaling Jasmine oil can promote a sense of well-being and even romance. The scent derived from white flowers has always been popular for it’s sweet fragrance. It even shows up in a number of perfumes. Now some scientists believe it has a calming benefit to the central nervous system, and unlike similar oils, it calms without causing sleepiness. So you can diffuse it in the mornings before work!
Lavender Oil
Lavender is one of the most common essential oils, and a familiar scent to most. But it’s ability to clear and calm the mind has also been backed up by science. A study published in the Journal of Alternative and Complementary Medicine asked participants to complete a memory-related task after exposing them to a stresser. Those who had inhaled a lavender aroma prior to the stressor performed better on the test than those who were given a placebo oil. It’s thought to calm anxiety through impacting the limbic system, the part of the brain that controls emotions.
Many use lavender oil as a spray. And in fact a study in the International Journal of Nursing Practice showed that using a 3% lavender oil spray reduced work-related stress for up to four days. You can also take a nice lavender bath by mixing the oil with an unscented bath gel.
Ylang Ylang Oil
Ylang Ylang, a scent derived from the tropical plant native to India, has been proven to reduce blood pressure and stress-hormone levels. It’s an oil better consumed later in the day rather than before work. One study found that while Ylang Ylang limited stress, it also impaired memory and lengthened processing speed.
Lemon Balm Oil
A 2011 study showed that taking lemon balm capsules may help people with mild to moderate anxiety disorders, as well as improve sleep. And when diffused into a room, lemon balm provides a fresh and uplifting scent.
Bergamot Oil
If you’re a fan of Earl Grey, you’ll like this one. Bergamot is derived from a citrus fruit and is the featured aroma in the famous tea. It also may relieve your stress. Several studies show that bergamot can help improve negative emotions. And one study in 2015 linked bergamot to lowering saliva cortisol levels, a hormone often called the body’s “stress hormone.”
If you plan to use bergamot on the skin or in a bath, make sure you combine it with a carrier oil (like avocado or jojoba), as too much bergamot can cause irritation to the skin.
Holy Basil Oil
If flowery scents aren’t your thing, give a few drops of Holy Basil a try. It’s not quite the same basil you’d use to make garlic bread, but it has a similar smell. It contains a compound called eugenol which gives it a minty scent combined with a spicy aroma. One study in 2014 showed that holy basil has the potential to treat mental and physical stress.
Remember, just like the Italian food you’d cook with it, a little bit of holy basil goes a long way. You only need a few drops to diffuse the homey smell into your apartment.
Yuzu Oil
Yuzu oil has been used in Japanese culture for centuries for its therapeutic properties. It is pressed from the fruit peel of the Citrus Junos Tree. Its scent is somewhere between a mandarin and a grapefruit. It’s also a great natural tool for stress relief.
According to a small study back in 2013, yuzu was found to decrease salivary chromogranin A, an indicator of stress. It’s also thought that the essential oil can suppress the sympathetic nervous system, which produces the body’s fight or flight instinct. So yuzu might not be best for a high stakes situation, but it’s great for relaxation.
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COVID Travel Safety Guide
As Coronavirus cases are ramping up in nearly every state in America, it’s becoming a bit more complicated to be a travel nurse. But if you’re planning to hop on a plane in the next few weeks to your next work destination, this guide has you covered. Here’s everything you should know about how travel is changing right now, and the best tips to staying safe, whether you’re commuting in a plane, train, bus or car.
Top Tips for Traveling Safe
Start planning your “Corona Travel Kit” weeks before you leave
Hand sanitizer, Clorox wipes, and other sanitary necessities are becoming hot commodities again. If you know you’re traveling, make sure you’re stocked up well ahead of time. And think hard about what you’ll need in various travel situations.
For instance, if you’re flying, you can only carry on a bottle of hand sanitizer that contains 12 ounces or less. So stock up on mini-bottles. And also consider alcohol and Clorox wipes (get both) as a better option for flying. After all, wipes can also sanitize where you’re sitting and putting your hands on. And you can use them to wipe down your phone and wallet. Disposable gloves can be useful too, but make sure not to touch your face with your gloves on.
If you’re driving, there are a couple of other items to consider bringing with you. Keep a package of trash bags handy as your Clorox wipes and disposable gloves begin to pile up. You could also consider buying an air purifier for your car if you’re driving with others.
Avoid shopping while traveling
Whether you’re flying or driving, the most likely way you’d come into contact with strangers is through shopping. Whether it’s buying a snack at a gas station, or a water bottle at the Starbucks near your terminal, this is putting you at extra-risk of interacting with strangers and touching items that others have likely also put their hands on. Just plan ahead and avoid this altogether if you can. Bring more snacks than you think you need, and plan for a packed lunch and possibly dinner, even if you’re flying. Bring an emptied reusable water bottle if you’re flying. And if you’re driving, bring multiple water bottles (though don’t drink so much that you have to stop to pee all the time).
Speaking of peeing, do it at your house before you go!
Cover that face!
It’s human nature to want to touch your face, and it’s a habit that is incredibly difficult to crack. So the easiest way to stop yourself from doing it in a high-risk situation like traveling is to cover as much of your face as possible. Wearing a mask is a given, but also wear your reading glasses or even your sunglasses if you can. It might not take the temptation away, but if you have to take the extra step of taking your glasses off before rubbing your eyes, you’ll have time to realize what you’re doing and quickly put some hand sanitizer on.
Check in to your flight online/ use a carry-on suitcase
Another way to avoid as much human contact as possible while flying is to check in ahead of time online, and try and limit yourself to a carry-on suitcase. That way you can head straight to security and skip a step of standing in line and talking to TSA.
Take a window seat
When you travel by air, you’re actually at quite a limited risk of contracting disease from inhaling particles because of the HEPA air filters found on most planes. But still, it’s hard to abide by the 6-feet-apart social distancing guidelines when you’re crammed in a plane. While you might usually prefer the aisle seat, consider taking the window seat instead. The aisle will put you in close contact with flight attendants and any passenger getting up to use the restroom.
Also, wear a mask for the duration of your flight. We know it sucks. But it will ensure your safety and the safety of those around you.
When driving, prepare for the worst
Limiting how many times you stop during a road trip also means prepping as much as you can to avoid emergency stops. AAA isn’t always going to save you, and it will put you in contact with strangers. Also, because of COVID-19, a lot of local repair shops have limited hours. Try and be as self sufficient as you can. Make sure you have a spare tire and jack, and practice changing a tire before you go. Get new wipers, your oil changed and your fluids topped off before you leave. Maybe even have someone who knows cars pretty well take a look at your engine.
As a last resort, look up all the auto-repair shops along your root and jot down their hours and numbers.
Change your mindset
If you’ve been in one place for several months, you might start getting lax about sanitizing your hands, not touching your face, or keeping 6 feet away from others. Even if you’ve been going into a hospital every day, it’s easy to be lulled into a sense of normalcy around this virus as we’re now into month four of the pandemic. So hours before you board a plane or get into a car to travel cross-state, put yourself into a little bit of a panic mode. You don’t want to have so much anxiety about traveling that you freak out and don’t think properly, but a little bit of fear can be powerful. Read a couple articles about the dangers of COVID-19 before you leave the house, to refamiliarize yourself with the risk you’re facing.
Make a checklist
And then once you’re sufficiently scared of this possibly-deadly virus, immediately make a checklist for everything you need to be mindful of before you get into an airport or a car.
For example:
- Am I touching my face?
- Am I applying hand sanitizer every 15 minutes or so, or before I touch my face? (You could even make a timer on your phone)
- Has my phone or wallet come in contact with any surface?
- When I’m taking my mask off for any reason, are my hands clean?
- What are the conditions in which it’s okay to take my mask off?
- How can I avoid contact with strangers as much as possible?
- If I’m driving, how many times should I expect to stop?
- Have I wiped down the gas pump before using it?
Plan for after you arrive
If you’re flying into your new destination, make sure you’re thinking about how you’ll get to where you’re staying once you get off the plane. Public transportation has been shut down in many states, and shuttles can be too-close-for-comfort. If you’re going to take an Uber, make sure to keep your mask on and the window down. Also look up where the pick-up location for ride-shares and taxis is before you land.
Also, if you’re staying in an AirBnb or some other temporary lodging, go to the state website and see if they’ve placed any kind of guidelines or restrictions on lodging. Some places like Maine, require you to present a negative COVID-19 test to the owners of your AirBnB or hotel.
Get Tested!
The best way to limit your travel and stress levels? Get tested for COVID-19 before you head out, and after you arrive. Make sure you get your test in time to have the results back before you leave, and try to quarantine as best you can while waiting for results.
Some states or workplaces ask that you get a test within 24 hours of arriving in your city. But if this isn’t your situation, try and wait four or five days after traveling to get tested. It’s more likely your test will be accurate if you wait a few days beyond when you think you might have been exposed. If you’re forced to take a test right when you get into the city, maybe take another one a week later, just to be safe.
Navigating travel restrictions
As states like Texas and Florida have begun seeing more cases than ever before, some other states are closing or restricting their borders to outside travelers coming from certain areas. If you’re traveling on assignment, these restrictions don’t necessarily all apply to you. Most states have made exceptions for essential workers, but it is still important to know all the rules before you travel. This will allow you to plan ahead and possibly arrive in a city a few weeks before your assignment starts if you are expected to quarantine. Restrictions can change week-by-week and even day-by-day, but here are some of the states that have travel restrictions as of Thursday, July 2.
Connecticut, New York and New Jersey
Governors of the tri-states all came together late in June and decided they would place restrictions on travelers coming from high COVID areas. Travelers coming from a state that has a positive test rate higher than 10 per 100,000 residents or a state with a 10% or higher positivity rate over a 7-day rolling average are expected to quarantine for 14 days.
These states as of Thursday are: Alabama, Arizona, Arkansas, California, Florida, Georgia, Idaho, Iowa, Louisiana, Mississippi, Nevada, North Carolina, South Carolina, Tennessee, Texas and Utah. You can always check for updates here.
Each of the three states has slightly varied exemptions for essential workers and short-term travel, as well as enforcement.
In New York, essential workers, which includes almost any kind of health care worker, “should seek diagnostic testing for COVID-19 as soon as possible upon arrival (within 24 hours) to ensure they are not positive.” They’re also directed to avoid spending prolonged time in public places or congregate settings for at least 7 days. So don’t go to the outdoor patio bar until you’ve gotten your COVID test results back. If you are reported or caught violating any of these travel restrictions in New York, you’re subject to a $2,000 fine. Governor Andrew Cuomo hasn’t gone into great detail about what enforcement will look like, but you might want to have some kind of hospital or work identification with you at all times, especially in the airport. You can read the full travel advisory here.
Connecticut’s travel policy is a little more lax. It simply states that travelers who work in critical infrastructure as designated by the Cybersecurity and Infrastructure Security Agency are exempt from quarantine. You might want to call the helpline if you are working somewhere that is not an Emergency Room, because the CISA only designates “emergency medical services” as essential. Connecticut has no fine for violators of the quarantine. “It will be up to individuals to abide by the advisory.”
Finally, New Jersey says that anyone “traveling for business” is exempt from the quarantine rule. While vague, this should include travel nurses. And the quarantine is technically voluntary.
New Mexico
At the start of June, New Mexico reinstated its order that outside travelers from anywhere must self-quarantine for 14 days. Healthcare workers are excluded from this policy, but if you have friends or family traveling with you, check out all the rules related to travel quarantine here.
Rhode Island
Rhode Island’s list of states subject to travel restrictions is even longer than the tri-state list. You can check out the current 24 states here. If you’re traveling from one of these states, you are expected to quarantine for 14 days, OR you can get a COVID-19 test and only quarantine until you receive negative results.
If you need to go to work straight away, you can also get a COVID-19 test 72 hours prior to your arrival in Rhode Island, and the restrictions will be waived when your results come back negative.
Maine
Maine requires that all travelers coming from anywhere except New York, New Jersey, Connecticut, New Hampshire and Vermont, quarantine for 14 days, or get a COVID-19 negative test result shortly before or after arriving. Maine is particularly strict with its policy, and requires non-residents to sign a Certificate of Compliance indicating either that they have received a negative COVID-19 test result or that they will quarantine in Maine for 14 days. If you’re staying in an Airbnb, hotel or any other kind of lodging, you’ll be expected to present this Certificate of Compliance to the owner of said establishment. Essential workers are exempt from this.
Florida, Hawaii, Kansas, Massachusetts
To check out the details of all these states’ travel restrictions, go to this Southwest page. Southwest, and most other airlines, keep track of all the changing travel restrictions on their home sites, so keep checking them regularly to see if any of these policies might affect you.
Itching to travel to your next destination?
Now that you’re informed about how to keep yourself safe while traveling, are you ready to pick a new nursing gig? Remember that with Stability Healthcare, you can easily find great travel nursing placements. Sign up today!
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