There’s a wealth of podcasts out there targeting many different groups. As a nurse, staying on top of the latest news and educational resources is paramount. But your education doesn’t have to remain limited to a textbook or a guide. Podcasts are an excellent way of listening to what’s happening in the nursing industry, learn tips from seasoned nurses, and learn to cope with the ins and outs of being a nurse.
So, next time you have a few minutes to spare between shifts, your commute, or on your days off, tune-in to these podcasts that will help you grow as a nurse.
Listen for: Mental Health Care
Nurses, particularly travel nurses, need to nurture their mental health. Working with emotional cases, dealing with high levels of stress, and sometimes being at the forefront of chaos, can be mentally and emotionally drawing. Meditation Minis Podcast helps you focus on your mental health. Most episodes are around 10 minutes, which means they’re the perfect podcast to listen during shifts when you’re having a rough day at work. Plus, they follow a friendly setting that’s not intimidating for meditation beginners.
Listen for: Continuing Education
A must-listen for nurses everywhere. NRSNG features current content centered around nurses’ education and professional interests. From personal journeys to the latest developments in the nursing industry, this podcast covers it all. Tune-in to listen from an extensive network of certified nurses and special guests that bring a fresh, real-life perspective to nursing education and the nursing profession.
Listen for: Travel Nursing Insight
Maybe you’re a travel nurse looking for ideas on how to optimize your assignments. Or, perhaps you’re an RN looking to explore the world of travel nursing. No matter in which bucket you fall, this podcast will be your go-to place of everything travel-nursing related. Listen for an unscripted insight into travel nurses everywhere. Look out for new episodes sharing advice, personal stories, and the latest developments in the travel nursing industry. Even if you’re not planning on ever becoming a travel nurse, this podcast stills offers tips and solutions that can benefit any RN in the field today.
Listen for: Self-Care and Self Help
Even the most seasoned nurses know the importance of self-help/ This podcast, hosted by Robert Duff Ph.D., answers mental health questions without the BS. When you’re listening to the podcast, you feel as if you’re talking to that very frank friend who isn’t afraid of telling you the facts straight. The podcast explores mental health topics like depression and borderline personality disorder, which can come in handy for nurses dealing with patients in these conditions. But, it goes a bit further talking about topics like perfectionism, which might be quite common among nurses.
Listen for: Real-life Insight Into Nursing
While nurses work with many people all the time, it’s easy to feel lonely and misunderstood. This podcast is a nurse favorite because you’re talking to nursing professionals that go through the same experience as you are. Each podcast episode, hosted by two registered nurses. One nurse shares personal stories to impart motivation and inspiration, while the other taps into the darker side of nursing, not everyone talks about.
Topics range from daily issues nursing professionals face in their professional and personal lives to hospital challenges and workplace bullying. Expect to hear everything about the flu, nursing frustrations, and mental health in the workplace. The Good Nurse Bad Nurse podcast is an excellent option for everyone in the nursing field, but it’s a must-listen for nursing students or those looking to venture into this exciting field.
These are some of the podcasts you should be listening to right now. There are thousands of podcasts available online talking about nursing, mental health, family, wellness, even fitness. Tune-in to these podcasts whenever you have spare time, while on your commute, or as you’re filling in paperwork. A few minutes a day can make a huge difference in your day, so whenever you feel down, or you feel a bit lost, listen to one of these podcasts to stay updated, guided, and ready to go.
Whether you’re a nurse working on the front lines, or you’re taking this time to be with your family, building a strong immune system is so important right now. While everyone is furiously washing their hands and social distancing, it can be easy to forget about what’s working inside of your body. These home recipes might bring you some peace of mind, knowing that your body is strong and healthy. Plus they taste good and are a fun quarantine activity. Here are five fun immunity boosting recipes you can whip up in your kitchen. Make them for yourself and your kids!
How many times have your friends challenged you on Instagram to, “see a shot, send a shot”? Give your liver a break and take a few swigs of this jam-packed immunity booster shot recipe instead. It’s got every natural ingredient you need to strengthen your immune system, including garlic and ginger, lemon and orange juice, apple cider vinegar, honey, and turmeric. The best part is that most of this should already be hiding somewhere in your kitchen.
Here’s why all seven of these ingredients are like the Immunity Avengers, coming together to save you from any nasty seasonal cold or flu that might have you freaking out unnecessarily during a global pandemic:
Honey and turmeric are rich in antioxidants, which help protect your cells from free radicals, those pesky molecules that pop up when your body breaks down foods. Free radicals can play a role in heart disease, cancer and more common cases of the cold and flu.
Known for killing harmful bacteria, apple cider vinegar is totally the fighter we need in this crisis. And lemon juice and orange juice are both very high in vitamin C. Orange juice also has antioxidants, and lemon juice helps support your heart and digestive health.
Garlic and Ginger are your tale-as-old-as-time immunity boosters. Both have also been known to help reduce the symptoms of the common cold. They also serve as a flavor kick. After all, shots should be exciting!
Add a dash of black pepper and cayenne (also known to boost your metabolism, which is a win-win during this time of unlimited snacking), and you can make this shot in five minutes. Check out the full recipe here. You can make a whole growler full of immunity juice, that way it’s ready for you each morning, or you can make just a glass-full.
This doubles as an immunity booster, and a perfect Spring/Summer refreshment. Bring a pitcher of it outside on the patio while you garden or read a book.
Water Kefir, a bubbly, fruit-infused drink, is similar to Kombucha in that it’s filled with probiotics, but it’s a little bit less complicated to make on your own. It does take about three days to make, but with only five minutes of prep time. All you need is water kefir grains, which you can order on Amazon Prime and have delivered early next week, water, the fruits of your choice mixed with some organic sugar, maybe some ginger, a strainer, a kitchen towel and some big mason jars!
This fruity, refreshing drink is filled with probiotics to heal your gut, give you an energy boost and even clear up your skin. And warding off inflammatory reactions in the gut is also a really natural way to protect your immune system.
If you’re working from home, drink a glass of this halfway through the day and you’ll get a boost of new energy. If you’re going into the hospital, you can take it to go in a cute mason jar!
Here’s the full recipe with several fun variations.
There’s nothing like a superfood that also tastes delicious. That’s why sweet potatoes are always a go-to when you’re trying to eat a clean, plant-based diet. This recipe for sweet potatoes topped with ginger, miso and scallions is particularly good for the immune system.
You cut your sweet potatoes or yams in half, length-wise, and roast them in the oven for 30 minutes. Then you mix butter, shallots, miso and ginger together in a skillet, and spoon your tasty miso butter over your golden roasted sweet potatoes. It’s a delicious lunch, or a great side to go with dinner.
Sweet potatoes themselves are filled with beta carotene and vitamin A, which help support your immune system and also benefit your vision, your heart and even your teeth. They’re called superfoods for a reason! But it’s the other ingredients in this recipe that really make it a one-two-punch for building up the immune system. Miso itself is probiotic and great for the gut and immune system. And as we’ve said before, ginger is a go-to for boosting immunity.
Get the full recipe for this rich and uber healthy treat here.
Smoothies are some of the most fun and tasty ways to get all the good antioxidants, vitamins and probiotics you need to fight off the cold and flu. This one has everything you need and has enough natural sweetness to make it taste delicious.
First, put in some kale and spinach, which will load you up with Vitamin C, antioxidants, fiber and calcium. Whew! Add some mango pineapple and kiwi to make it taste tropical, but also to add even more Vitamin C. Squeeze in some lemon for an extra metabolism boost. And add some ginger because…. Do we even have to tell you?
Mix it all in with some almond milk, or oat milk, and you’ve got yourself a green smoothie. If it’s not quite sweet enough for you, add some cacao nibs — cocoa, believe it or not, is actually an incredible antioxidant! You can also add some avocado if you want a slightly creamier blend.
Sure, it’s easy to buy granola from the store, but often when you read the back-labels, even the more organic-looking blends have a high dose of fructose corn syrup or other artificial flavorings that cancel out the good protein and fiber you’re looking for. So now that we all have a little more time in the kitchen, take a stab at making your own granola!
This recipe is filled with flavorful, natural ingredients that boost the immune system and leave you feeling full throughout the day. Paired with a dollop of greek yogurt, this is truly a breakfast of champions.
You can look at the full list of yummy ingredients for this recipe here. But we’ll highlight some of the best ones helping your body fight off bad actors.
First off, SEEDS. This recipe includes three different kinds of seeds: flax, pumpkin and sunflower. Flax seeds are filled with Omega 3 fatty acids which help your white blood cells fight off disease and infection. Flax seeds, along with pumpkin seeds, are also rich in iron and zinc, which have antiviral and antifungal properties. Sunflower seeds contain selenium, which helps fight certain types of cancers and boosts your immune system. Plus, they’re rich in Vitamin E which gives you healthy skin and nails.
This recipe also includes agave, the nectar of the tequila gods. If your husband or parents ever give you flack about your mid-day quarantine margaritas, you can always defend yourself by pointing out some of agave’s many healing properties. Agave contains fructans and saponins which are both known to boost your immune system.
Your homemade granola will also contain a healthy dose of cinnamon, which is a powerful antioxidant. It helps that all of these things, including the dried, sweetened mangos, are so delicious! Check out the full recipe and see for yourself.
Want to explore more about travel nursing opportunities?
Stability Healthcare is an industry leader in travel nursing. Check out our Travel nursing jobs page for dozens of listings for high-paying gigs all across the United States. If you still have questions, contact our representatives. They are always available to help you start a fascinating career in the travel nursing field.Read More
The night shift…someone has to do it, but that doesn’t mean it’s anyone’s first choice of schedule. Whether you’re stuck with your first night shifts and aren’t sure how you’re going to make it through or you’re a veteran night-shifter looking for some new ways to stay alert and survive the night, here are some tried and true tips from nurses who’ve been in your shoes.
Eat and drink smart to stay awake
Besides relying on your caffeinated drink of choice, drink a ton of water so there’s no chance of dehydration making you more tired than you need to be. Coffee and other caffeinated drinks are definitely essential, but also be careful to use them properly so you don’t end up fading when they wear off. If you’re getting tired, chew gum or eat licorice; the intense flavors are great for a boost of focus and energy, plus the act of chewing itself keeps your body a bit more awake. And plan your “dinner” time for around 1 a.m., or whenever you might start really dragging during the shift. Pick snacks that give a good healthy energy boost, things with plenty of protein are good picks. The “grazing method” of small snacks throughout the shift can be another good way to continuously get a bit more energy.
Even if you’re on a slow shift or are working on desk work, get up and move often. Walk around the building or your station. If you need to wake up even more, do lunges or other simple exercises up and down the hallway or at your workstation.
Make sure you’ll make it home safely
Before getting in a car to drive home (if you are driving yourself), be sure that you’re completely awake and safe to make it all the way back. If you have any doubt, there’s no harm in taking a fifteen-minute nap in your car to recharge enough to get home safely. If you think you’re safe to drive but still want to be sure to stay alert, there are plenty of classic ways to do so–blast music, keep the windows down, and keep chewing gum or eating licorice.
Find ways to keep your mind active on the job
Typically night shifts are the busier or more demanding times to work, but if you’re on a slow shift or location, finding good ways to keep your mind busy or fun ways to fill breaks is a good idea. Obviously talking to other coworkers on the same shift is the easiest and best way to stay up and get some more enjoyment out of work. But if you want to fill some time in other ways, read for a bit, catch up on work-related news or projects, or listen to music quietly at your station even while working (if you can).
Find a smart sleep cycle
Of course, when working nights sleeping during the day is not only helpful but necessary. If you find it hard to get enough sleep during daytime hours, invest in blackout curtains or an eye mask to block out the light (which can be hard to adjust to). Be sure to find time during the day when you’ll be able to have a quiet house or bedroom to get enough sleep to survive the next night. And if you can, be smart about grouping shifts–try to work 2-3 night shifts in a row, then sleep as much as possible in between them and flip your sleep schedule on your days off.