With a COVID vaccine being made available, it’s starting to look like there’s a light at the end of the tunnel. There’s a lot of confusion and misinformation when it comes to the safety and the efficacy of the vaccine and why you should get it, who can get the vaccine, and where to get the vaccine. Below, you can find more basic and general information. However, the vaccine rollout can be dependent on state/city, and as Biden comes into office, the rollout may change even further. As a travel nurse, you likely will be in the first few rollout phases (or maybe, you’ve already been vaccinated)! It’s best to consistently check local state regulations and the Centers for Disease Control and Prevention website for the most updated and accurate information.
What are the effects of the COVID vaccine and is it safe?
If a vaccine is effective, it helps prevent the person from getting sick if they’re exposed to the virus. For COVID specifically, it’s very important to note that you must continue to remain socially distant until enough people have received the vaccine. There is not enough information to determine whether or not a vaccinated person can pass and transmit the virus to others, hence the importance to remain socially distant (Hopkins Medicine).
The FDA approved vaccines (which you can see below) are safe and encouraged. As BBC states, “there is no evidence that any of these ingredients cause harm when used in such small amounts. Vaccines do not give you a disease. Instead, they teach your body’s immune system to recognize and fight the infection they have been designed to protect against.” If you think you may have any allergies or reactions to the vaccine’s ingredients, it’s always best to consult the CDC website and your doctor before receiving the vaccine.
What COVID vaccines are out there?
As of now, there are two COVID vaccines that the CDC recommends: the Pfizer vaccine and the Moderna vaccine. Each has their own requirements and eligibilities:
- Recommended for those 16 years and older.
- 2 shots in the upper arm. There should be 21 days between the initial and second shot.
- According to the clinical trials, “the Pfizer-BioNTech COVID-19 vaccine was 95.0% effective… in preventing symptomatic laboratory-confirmed COVID-19 in persons without evidence of previous SARS-CoV-2 infection.”
- Mild to moderate symptoms following vaccination can include: pain, swelling, and redness at the injection site, and chills, tiredness, and headaches. This is normal, and these are common symptoms with many safe vaccines.
- Recommended for those 18 years and older.
- 2 shots in the upper arm. There should be 28 days between the initial and second shot.
- According to the clinical trials, “the Moderna COVID-19 vaccine efficacy after 2 doses was 94.1%…in preventing symptomatic, laboratory-confirmed COVID-19 among persons without evidence of previous SARS-CoV-2 infection, which was the primary study endpoint.”
- As with the Pfizer vaccine, mild to moderate symptoms following vaccination can include: pain, swelling, and redness at the injection site, and chills, tiredness, and headaches.
Who can (and should) get the vaccine?
- Currently, eligibility to receive the vaccine differentiates between states. For example, Illinois is making the vaccine available to certain groups in different phases. Travel nurses would be in Illinois’ first phase, because it includes healthcare personnel (hospital settings and non-hospital healthcare), long-term care facility staff and all residents, and other identified congregate care staff and residents. The second phase includes people 65 years and older, frontline essential workers, and inmates. Then the rest of the phases move accordingly to who is deemed at a higher risk of contracting and suffering from COVID. Often, you register ahead for the vaccine, but this also varies by location. Webmd has a good, collective list of links to states’ different rollouts.
- Overall, the COVID vaccine rollout across the United States will likely change when Joe Biden takes office. NPR reports that Biden has a five-part plan to speed up national vaccinations: “To bring the virus under control, it proposes hundreds of billions of spending for a national vaccination program and public health measures such as testing and contact tracing; new jobs for public health workers; and expanded U.S. manufacturing for protective gear.” The full five-part plan can be found here.
Why should a travel nurse especially get the COVID vaccine?
- First and foremost, getting vaccinated for COVID will help keep you healthy, and greatly lower the risk of serious complications of COVID. Travel nurses typically have a higher COVID exposure than non-healthcare workers. Getting the COVID vaccine will not only give you peace of mind but will also allow you to continue to work and help those in need.
- The CDC points out that “Healthcare personnel who get COVID-19 can also spread the virus to those they are caring for—including hospitalized patients and residents of long-term care facilities. Many of these individuals may have underlying health conditions that put them at risk for severe COVID-19 illness.” Getting vaccinated not only protects yourself, but it helps protect the people you’re working with.
As always, please refer to the CDC for the most updated information regarding COVID and the COVID-19 vaccine.
Travel Nursing is a career that offers a unique set of perks. It’s one of the only jobs that gives you the opportunity to check off all of the places on your traveling bucket list. If that alone isn’t enough, keep reading to learn why you should be a travel nurse.
Live Anywhere You Want
As we mentioned before, travel nursing will have you checking places off of your bucket list left and right. With short placements, you’ll be able to experiences for just the right amount of time before you head to your next placement. If you near the end of your placement and realize you aren’t done exploring, it’s easy to extend.
Not only can you live in any city or town you want, but you can also live in any living arrangement you want. Live alone in an apartment, a house, a trailer, a treehouse, anywhere. Or even find a roommate or two! Travel nurses often times find a place together during their stays. You can learn more about finding a place to live on our blog.
Have Professional Flexibility + the Ability to Experience Different Work Environments
Being a traveler is great because it creates more opportunities to experience different areas of the hospital and work in different types of hospitals! As a traveler, you’ll be exposed to all types of practices and ways of doing things. Hospitals across the country vary in policy and rules but don’t worry they will fill you in and you won’t be left confused. With different hospitals requiring nurses to do things a certain way or have certain knowledge in a specific area – you’ll be growing your skills every day. If you ever return to a full-time stationary role, hospitals love seeing travel nursing roles on your resume for this exact reason.
In terms of flexibility, being a travel nurse is ideal because you can plan your placements whenever you want to. Once your placement ends at one hospital, you can wait however long you’d like until you pick up your next one. This makes it easier for scheduling off for big life moments and vacations.
Increase Your Earnings
Travel nurses typically see higher pay than the other nurses in the units, this is because a traveler is filling a role that NEEDS to be filled. On top of higher base pay, travelers will still receive the benefits that go along with being a full-time staffer.
Not only do travelers get paid for their work, but they also receive a housing stipend to go towards their living situation.
When a hospital is looking for a travel nurse, it is because they need a spot to be filled. That’s right, travelers are always needed. This ensures that as long as your a rockstar in your role, you’re all set and don’t have to worry about facing layoffs or staff cuts. Who doesn’t love job stability 😉
Meet New People
One of the greatest gifts of travel nursing is the people that you meet along the way. Working in different hospitals and living in different places, the opportunities are endless for making new connections. Many travelers will grow out their communities and networks to sizes that they never thought possible leaving them with lifelong professional and personal relationships.
Some travelers will even form a pod and pick up assignments in the same cities so they can all live and experience new cities together.
Finding a Job is EasyRead More
Travel nurses often work long hours in unfamiliar regions and often have little downtime between shifts. This can not only cause significant stress but also, can contribute to long-term burnout for nurses that don’t find work-life balance. Here are some tips for travel nurses working long hours.
Prioritize Self-Care Outside of Work
Travel nursing is demanding, which makes self-care that much more important. Outside of working hours, it is important to eat well, exercise, and engage in personal pastimes that bring you joy. Anything that you can do to relax and have fun can ease the stress of working long hours. Cultivate hobbies outside of the workplace and spend time exploring your new surroundings. This is one of the benefits of travel nursing.
Take Breaks When Possible
You might be tempted to forgo breaks when you’re trying to prove yourself in a new healthcare environment or are still trying to master a new system. When working long hours, however, breaks are important to ensuring quality care. Breaks afford options to hydrate, get in a quick bite, and rest your feet. Working long hours can contribute to extreme physical and mental fatigue, so if you have a chance for a break, take it. Check out our article on knowing when to take a mental health day to take care of yourself.
Get Extra Sleep
Travel nurse jobs are draining in part because of the long hours and in part because of the unfamiliar surroundings and distance from family and friends. When you are working long hours, the fatigue can make it harder to do your job more effectively. Get extra sleep when you can. Take naps before your shift if you can and try to stick to a regular sleep schedule on the days you don’t work. This can be tricky when you are working as a travel nurse and sleeping in unfamiliar surroundings, so maintain a healthy sleep environment as well.
Get Organized On Your Days Off
One of the ways that you can ease the strain of working long hours as a travel nurse is by staying organized. Wash and iron your scrubs on your days off so that you don’t have to try to manage this task while working long hours. Plan meals in advance if possible, so that you can also grocery shop and perhaps cook in advance between nursing shifts. The more organized you get between shifts, the easier it will be while you are in the midst of it.
Work With a Company That Cares About Your Placement
Work with a travel nursing agency that focuses on helping you to find an ideal match for your next placement. One of the best ways to avoid burnout when working long hours as a travel nurse is to receive a placement match that aligns with your ability to find balance between work and your personal life. Stability Healthcare provides a support team to make sure you’re being taken care of, find your next placement today!
Far more than chills run down a person’s spine. Millions of nerves run through the spinal cord and then out into the human body. Our organs depend on the signals being sent.
A surgical spine and trauma nurse specializes in spine health. Many nurses know the importance of spine health, but they have questions about specializing in it.
Look no further. Here is a quick guide to the life of a surgical spine and trauma nurse.
Specializing in Surgical Spine and Trauma
17,000 Americans injure their spines every year. Nearly half of these injuries cause complete damage, in which the individual loses all function below their injury.
Trauma nurses are essential to avoiding complete damage. They treat patients as soon as they come into the emergency room. A nurse must immobilize the spine and monitor the head and spinal cord for damage.
The spine is often injured in multiple ways, with bone and nerve damage. Both kinds of damage need treatment.
Many certified nurses can treat spinal cord injuries without the need to specialize. But the complicated nature of spinal cord injuries means specialty nurses are necessary.
The Life of a Surgical Spine and Trauma Nurse
A surgical spine and trauma nurse has many essential duties. They treat initial injuries in the emergency room, then they take responsibility for spine health.
They prepare a management schedule for patients. They monitor a patient’s reaction to medication, and they adjust prescriptions accordingly.
Nurses follow preadmissions procedures. They need to evaluate a patient’s medical history, medication lists, and allergies. The nurse then determines if the patient is fit for surgery.
After surgery, the nurse helps the patient avoid readmission. They assist the patient in a plan to protect and enhance their spinal health.
They recommend procedures for physical therapy and other outpatient options. Nurses can help patients redesign their personal spaces so they can move around. Nurses can advise patients on equipment they need to manage their injuries.
In surgery rooms, trauma nurses are incredibly important. They prepare the operating room for patients and doctors alike.
They work with instruments, preparing sterile supplies for procedures. They handle anesthetics and pass instruments to the surgeons.
Nurses need several skills to succeed. They need to handle a variety of different patients with courtesy. They need to know basic nursing procedures, then they need to pursue education in spinal health.
But many nurses transition from general practice to surgical spine and trauma health. Once you know the duties of a surgical spine and trauma nurse, you can get underway with your specialty.
Know More About Nursing
A surgical spine and trauma nurse responds to medical emergencies. They treat wounds to the spine and head. They immobilize the spine, then recommend treatments for the patient.
They prepare medications and manage pain. They also assist in surgeries, following preadmissions procedures and recommending physical therapy.
Nurses have many opportunities to specialize and grow. Travel nursing is one opportunity.
Stability HealthCare features a team of leading travel nursing experts. We place doctors in hospitals all over the United States, helping them gain experience in specialties like surgical spine and trauma. Contact us today.Read More
Med-Surg nurses are the largest nursing specialty – you can find them in hospitals, nursing homes, clinics, and anywhere surgery is taking place. They are essential to the preparation and recovery of surgical patients.
As a well-rounded nurse, their knowledge is broad, making med surge nurses excellent problem solvers and an important asset to any hospital team.
Here’s what to expect when signing up to be a Med-Surg travel nurse.
A Med-Surg nurse is also known as a medical-surgical nurse. This specialty has become more popular over the last decade. Med-Surg nurses provide surgical care to patients who are both in and out of the operating room.
To become a Med-Surg nurse, nurses should become a medical-surgical RN, registered nurse first assistant (RNFA), or they should earn a master’s degree in surgical nursing. The RNFA credential is most common. Nurses should check with their state nursing board about its educational requirements.
Med-Surg nurses from a travel nursing agency are in the trenches of healthcare. They help with surgical procedures, admission and discharge paperwork, post-op follow-ups, pain management, wound care, patient education, and more.
They engage in sub-specialties like general surgery, orthopedic surgery, plastic surgery, vascular surgery, neurosurgery, and plastic surgery.
Med-Surg nurses are integral to offering the very best pre and post-operative care possible. They ensure a patient’s comfort and safety before, during, and after anesthesia. They may even stay by a patient’s side to monitor, advocate, collaborate and provide care throughout a procedure or surgery.
These are multi-functional parts of the care team. They can be involved in all kinds of medical procedures, including regional anesthesia, general, pain management, and sedation. They start by reviewing a patient’s history. Then they work with the physician and perioperative team. They personalize each patient’s plan of care.
The modern Med-Surg nurse is empathetic, intuitive, and compassionate. Patients are often afraid and vulnerable before surgery. A Med-Surg nurse should reassure and comfort the patient while alleviating any of their anxieties. After surgery, a Med-Surg nurse must continue to focus only on the patient. While doing so, they need to always communicate and collaborate with the surgeon, anesthesiologist, and other perioperative personnel.
Finding the Perfect Position
As you consider travel nursing, Med-Surg nurses are always in high demand. These positions are often available and needed due to the broad knowledge base of Med-Surg nurses.
To land your next travel nursing job, contact Stability Healthcare today.Read More
One of the benefits of being a travel nurse is the option to work virtually anywhere in the world. Assignment choices vary depending on experience, specialty, and desired location, but being able to change up your travel nursing destination means that you can move with the seasons. Here are some of the best travel nursing destinations for winter – whether you love or hate it.
If You Want To Warm Up…
Tampa, Florida: Tampa is an ideal travel nursing destination to escape the harsh winter climates because winter all but does not exist in this Central Florida locale. Even if you don’t necessarily want to take a dip in the Gulf of Mexico, you can walk alongside the ocean, enjoy the expanses of greenspaces or enjoy outdoor markets with average winter daytime temperatures in the 60s and 70s. The USF healthcare system as well as Tampa’s extensive population of retirees means travel nurses have plenty of options for work here as well.
San Francisco, California: This is another city that is seasonably mild throughout the winter months. While the fog may cool things down at night and in the morning, you can expect to enjoy outdoor recreation in San Francisco year-round. It is the heart of northern California, which also means that travel nursing assignments are diverse as the opportunities for fun in this locale.
Phoenix, Arizona: Job opportunities across a wide spectrum of healthcare systems and stunning desert scenery make Phoenix one of the top travel nursing destinations. This might not be your ideal option during the summer months, but if a winter escape is what you are after, then this metropolis in the desert should be high on your list. The surrounding mountain ranges mean you can spend time camping, hiking, or fishing while the rest of the country breaks out the snow gear.
If You Love Cold Weather…
Denver, Colorado: You get all the appeal of a bigger city with the wintry weather that guarantees great skiing, snowboarding or nights spent watching snowfall next to a roaring fireplace. Moreover, the extensive healthcare system in Denver means plenty of opportunities for work for travel nurses.
New York City, New York: If you’re on the hunt for travel nursing destinations that will allow you to make the most of the winter weather, then NYC is your spot. Sledding in Central Park, ice skating at Rockefeller Center, and of course the myriad holiday decorations bring the city to live. The job opportunities here are plentiful as well as some of the top hospital systems in the world are found around the city.
Bar Harbour, Maine: This is touted as one of the best-kept secrets for an exciting winter adventure. If you want to ingratiate yourself into the season, the beauty and authenticity of Bar Harbour can’t be beat. Acadia National Park offers opportunities for snowshoeing and the shops, while less crowded, all decorate for the holidays with festive fanfare. As travel nursing destinations go, there are plentiful options for job opportunities.
Ready to head to your winter wonderland? Stability Healthcare offers travel nursing placements all across the country. Find your next placement today.Read More
Working at a hospital can really take a toll on a nurse’s health with long hours, lots of time on your feet, lots of high-stress moments, and no consistent routine. It’s important to get in a little extra movement to keep you in tip-top shape so you’re feeling good.
Starting the day with a workout isn’t for everyone, but it is a fantastic way to get the day started. The common misconception is that you have to wake up at the crack of dawn and lose needed sleep to squeeze in a morning workout, but it doesn’t have to be that way. Set your alarm clock a few minutes earlier than usual, and get in one of these convenient morning workouts – all under 20 minutes and all can be done out of the comfort of your own home.
Maddie Lymburner of MadFit has a goal is to help inspire everyone at all fitness levels to get up, get moving, and reach their goals. This 15 minute morning workout is the perfect combination of stretching and cardio to get you moving.
If you’re in the mood for something more lowkey, then this full-body stretch is perfect. Mady Morrison is a Berlin-based yoga instructor and her workouts aim to leave you feeling balanced in body and mind. This video takes you through a full-body stretch that is perfect to get you ready to head into a 12-hour shift.
If you’re in the mood to get moving, this 12-minute cardio routine is sure to get your heart racing. Dudzz Dimension is a former NCAA Basketball player and current Personal Trainer and his videos are for beginners and pros alike. The best part? This only takes 12 minutes!
If yoga is your thing, this one is for you. If you’ve been following our blog, you’ll know we mention yoga fairly often This 20 minute full-body flow is the perfect way to center your mind and body before starting your day.
And last but not least, you don’t even have to change your alarm for this one. This 5 minute routine from the Allbengers is just enough to help you break a sweat and keep you feeling strong and ready to take on your shift.
Ready to test out your morning workout routine in a new city? Stability Healthcare offers travel nursing placements all across the country. Find your next placement today.Read More
The leaves are changing, we’re pulling out our sweaters, and most importantly, we’re officially making the leap from iced coffee to hot. We put together a list of some of our favorite fall drinks to get you feeling festive and give you a little boost to start your shift on a fall-filled note!
Dairy-Free Pumpkin Spice Latte
8 oz coffee (either warmed up cold brew or regular coffee)
1/2 cup unsweetened almond milk (I use Califia)
1 1/2 tablespoons pumpkin puree
2 tablespoons real maple syrup
1 teaspoon pumpkin pie spice
Combine ingredients in high powered blender and blend on medium speed for a good minute or two. Taste and feel free to add additional maple syrup or other ingredients – everyone’s taste is different! Feel free to top with whipped coconut cream! Enjoy!
Spiced Apple Tea Latte
1 1/4 cup grass-fed whole milk
1/4 cup grass-fed cream
1 medium organic apple, cored and chopped
1 tablespoon organic black tea
1/8 teaspoon cinnamon
1 pinch cloves
1 pinch nutmeg
Pumpkin Spice Matcha Latte
2.5 cups hot water (approximately 175 degrees)
1/3 cup raw cashews
2-3 teaspoons coconut palm sugar
2 teaspoons matcha powder
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla
Add all ingredients to a blender. Blend on high until creamy and smooth. For an extra creamy drink, soak your cashews in hot water for 15-30 minutes, then drain and rinse before adding to the blender. Serve the pumpkin spice matcha immediately.
via Kaitlyn Noble
Apple Caramel Latte Macchiato
2 cups apple cider
1 cup milk
6 teaspoon instant coffee granules
2 teaspoon vanilla extract
3 teaspoon salted caramel sauce
extra sweetener if desired
Add milk, apple cider and instant coffee granules to a small saucepan. Give it a stir and let it heat up until just before it’s simmering. Add vanilla extract and, if using, additional sweetener of choice. Prepare the mugs by pouring salted caramel sauce into them and swirl to cover the bottom. Cool the mixture a bit (unless you have a heat-proof blender) and then blend. It will get bigger in volume as you blend, so you shouldn’t completely fill the blender. Work in batches if needed. Using a spoon, hold the foam back while you divide the milk mixture among the mugs. Then divide the foam between the mugs. Drizzle with more salted caramel sauce!
It’s always an asset in any career field to be fluent in more than one language. But for nursing in particular, where so much of your job depends on being able to communicate and connect with people from all kinds of backgrounds, being bilingual is a major plus. Here are five reasons that speaking two or more languages at least semi-well could make your nursing career soar.
Exciting foreign job prospects
If you speak another language, especially a romance language, you will be at the top of the list of applicants to go to all kinds of exciting places outside of the United States. COVID-19 may have put a bit of a complication on international placements, but a lot of countries are opening up their work visas again, and it might be nice to go somewhere with a lower case count than the U.S.
You can be more accurate with keeping records, and give better care
Even if you’re not going abroad, hundreds of languages are spoken throughout this country, and there are many families who don’t speak English very well. Especially if you’re working with vulnerable populations, it can be a huge asset to be able to speak with someone in their native tongue. Doctors and nurses get things wrong all the time when there’s a language barrier. You could be the person that steps in and saves the day.
Right now especially, if you’re trying to go where you’re needed most, it can be essential to speak another language. There are all kinds of neighborhoods in cities around the country where English is not the dominant language spoken, and if you want to work in the clinics and hospitals in those neighborhoods, it’s important that you can communicate with patients. Whether it’s Little Havana in Miami or Little Saigon in Seattle or even the Bronx, speaking a second language will make you a treasured nurse to those patients in need of care.
The ability to connect
There’s nothing harder than having a language barrier with someone who is fighting for their life and really needs the comfort that nurses so often provide. Sometimes it can leave nurses themselves feeling helpless and like they can’t perform their job as well as they’d like to. Taking the effort even just to speak basic sentences in other languages like Spanish or Mandarin could make a world of difference for your patients. Think about it — if you’re in pain or you’re about to go into a frightening surgery, or even if you’re just in a room full of strangers, it’s stressful enough as it is. Imagine having the added stress of having to translate all of your thoughts and questions into a language that isn’t your own. And imagine how relieved you would feel to know that someone who works there can speak to you in the language you’re most comfortable in. It really is a huge thing
Want to find a new placement to practice your Spanish, French or Mandarin? Check out our list of placements here.Read More
This is a scary time to be moving from place to place, but it’s almost impossible to avoid as a travel nurse. It is possible to move safely, though. Here are some tips for settling into your new temporary home.
Choose your moving company carefully
If you’re moving from one state to the other, which you likely will be, your moving company options might be a bit limited. But you can go to Move.org and find out what options you have. Then it’s important to call and ask detailed questions to each moving company about their COVID-19 policies. How often are they monitoring the health of their crew members? What kind of supplies, including face masks, gloves, and hand sanitizers, are being made available to movers on a daily basis?
Also ask them about paperwork. If you’ve ever moved before, you know there are a myriad of things you need to sign before you get going. But in the time of Coronavirus, it can be risky to sign all the documents you need in person. Ask your moving company if it’s possible to switch all your transactions to virtual, including virtual quotes.
Buy all the supplies you need ahead of time
Your moving supply checklist has gotten a little longer during the pandemic. Make one big trip to the store a week before you move to make sure you have everything you need. This should include lots of cleaning supplies. You can also order boxes and tape online now at a number of retailers and Amazon. You can use this neat packing calculator to figure out how many boxes you need based on what you’re moving.
Clean as you pack and pack ahead
Packing is a hellish experience where you realize you have way too much stuff and you also realize you haven’t cleaned half of that stuff since you moved the last time. Now it’s even more important to clean and disinfect everything. So as you’ve gathered all your things into one place, what better time to wipe all of them down and make sure they’re clean? You also shouldn’t procrastinate with packing if you want to be extra cautious while moving. Coronavirus can live on cardboard boxes for up to 24 hours. So to be courteous to your movers, make sure you have everything packed and untouched for at least a day before your movers arrive.
Put everything in boxes or plastic
Although you’ll probably want to be extra careful and sanitize all of your belongings again when you move into your new home, you’ll still make it a whole lot easier on yourself if everything you own has a barrier between it and the stranger picking it up. Put everything you can in boxes, and if you have furniture or larger items that won’t fit in boxes, at least wrap it in plastic you can throw away afterward.
Also, be sure not to use recycled or borrowed boxes. It might be environmentally friendly, but as we said earlier, coronavirus can live on cardboard for a long time.
Plan for unpacking on your own
While before, your moving company would usually unpack your belongings for you, now that seems like a risky move. That means you’re on your own in the unpacking process. And since you’ll likely be moving to a new placement where you don’t know anyone, it’s time to mentally prepare yourself for unpacking alone. This doesn’t have to be a painful process if you 1) give yourself the proper amount of time off work to make it happen 2) make it fun! Install your TV and your speakers first so you can have some entertainment while you’re working. Have a pizza and a bottle of wine delivered to your new digs and give yourself the treats that you usually promise to friends in exchange for their moving help. It’s all on you which means all the pizza is YOURS.
You got this. The key is disinfecting everything, keeping the talking and in-person interacting to a minimum, and finding enjoyment in being self-sufficient.
Ready to pack and move to your next placement? Check out all the cities you can go under Stability’s website here.Read More