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Taking Care of Your Mental Health as a Travel Nurse

May is Mental Health Awareness Month. During this time, organizations like the National Alliance on Mental Health (NAMI) “fight stigma, provide support, educate the public, and advocate for policies that support people with mental illness and their families.” For travel nurses, this last year (and beyond) were particularly stressful why they were combatting the pandemic. Travel nurses were forced to face more isolation and stress than usual and were often working incredibly long, arduous shifts. This month is a great time to reset your mental health and prioritize adding healthy practices into your daily routine. There are other Stability articles, like “Stress Reducing Tips for Travel Nurses,” that can be used as references and guides, but look below for further tips on how to take care of your mental health as a travel nurse. 

The Stats

Firstly, it’s important to know that people who suffer from mental health issues like depression and anxiety are not alone. According to NAMI, at least 21% of all adults in the United States are affected by some type of mental illness. The two that seem to affect the most people across a 12 month span are anxiety disorders (19%) and depression (8%). NAMI offers plenty of infographics that relay information on estimates of how many people are affected in the states. 

Why is Taking Care of Your Mental Health Important? 

According to a study found on the US National Library of Medicine National Institutes of Health website, “mental illness-related stigma, including that which exists in the healthcare system and among healthcare providers, has been identified as a major barrier to access treatment and recovery, as well as poorer quality physical care for persons with mental illnesses. Stigma also impacts help-seeking behaviors of health providers themselves and negatively mediates their work environment.” Not only does poor mental health affect your ability to take care of yourself, but as a travel nurse, it can affect the quality of care you give your patients. 

Self-Care Tips for Travel Nurses

Use talk apps like BetterHealth. 

It might feel hard for a travel nurse to find a counselor or therapist to talk to regularly while on assignment. However, modern technology provides licensed therapists via apps, like BetterHealth. Each counselor on BetterHealth are licensed professionals and must provide proper documentation to work through BetterHealth. There are a few different ways people can speak with BetterHealth professionals, including messaging, phone calls, and video conferencing. Cost varies from $60-$80 a week. 

Journal as much as you can.

As the University of Rochester Medical Center points out, journaling can “[help] you prioritize problems, fears, and concerns,” “[track] any symptoms day-to-day so that you can recognize triggers and learn ways to better control them,” and “[provide] an opportunity for positive self-talk and identifying negative thoughts and behaviors.” Across many medical studies and reputable sources, journaling time and time again has proven to be a beneficial practice. Journaling can be tailored to the specific person – it can be daily, weekly, freeform, structured, etc. If you receive counseling through a talk app like BetterHealth, they may give you prompts to get you started. 

Pamper yourself!

Each person has a different way of pampering themselves, but here are a few ideas: 1) Take an epsom salt bath. This is particularly good for tired muscles, which a lot of travel nurses have after working long shifts. As Healthline points out, epsom salt is “thought to soothe tired muscles and reduce swelling.” 2) Plan a special night in. A day off can be a mini stay-cation including favorite foods, rented movies, a glass of wine, or a good read. 3) Get a massage. Like epsom salt baths, getting a massage from a professional masseuse can help relieve tension in the body, which can help alleviate mental tension. 4) Exercise! This doesn’t have to be lifting weights at a gym (although that is great, too). Exercise is found in many forms, like brisk walking, sports, swimming, etc. 

Stay connected. 

As demonstrated throughout the pandemic, staying connected with friends, family, and loved ones is extremely important. According to the American Psychological Association, there’s evidence linking social isolation “with adverse health consequences including depression, poor sleep quality, impaired executive function, accelerated cognitive decline, poor cardiovascular function and impaired immunity at every stage of life,” all of which can lead to mental health issues. It might seem difficult to do for travel nurses because of long shifts, some of which last through odd hours, but it’s very important to schedule time to chat with people. Luckily, the world is in a modern age, which is helpful to stay socially connected. 

If you’re struggling, speak with a doctor. 

Travel nurses are no stranger to those struggling mentally. There’s an unfortunate stigma surrounding mental health issues, but it is okay, and highly encouraged, to seek out medical care if you feel like you need help. Websites like Psychology Today offer free databases of therapists and psychiatrists that can be reached out to. There are plenty of online resources to get someone started if they’re seeking out care for their mental health. 

All in all, Mental Health Awareness Month is a great time for a person to reset and refocus on themselves. Small steps can lead to big changes and can be beneficial for a person’s overall mental health. Being a travel nurse can be stressful, especially on the outskirts of a pandemic, so it’s especially important for people to remember to prioritize their own health. 

How to Make & Keep Friends as a Travel Nurse

Moving to a new city is always exciting, especially when you have a new assignment lined up. But, it also means leaving the friends and acquaintances you’ve made behind. It can be challenging to make new friends as a travel nurse every time you change locations. We all know it. It’s not relatively as easy as it was when we were younger. 

In-person connections are essential for your mental health and to help you experience new things in the neighborhood. Here are some tips on how to make (and keep) friends as a travel nurse. 

1. Join Groups

Nowadays, you can easily find groups of people who share your interests. A popular one is Meetup, where you can check out available groups near your zip code. You can find people who play sports, love the outdoors, explore new restaurants, and more. Once you join these groups, you’ll receive details of meeting times so that you can connect with members in person. This is an excellent idea if you’re a bit introverted and have difficulties being outgoing at work. 

2. Leverage the Power of Social Media

Social media can be great for keeping up with new friends. Not to mention, Facebook is a great place to find events in your new neighborhood. Another awesome new feature is Facebook groups, so you can see what people living in your area are up to, or choose a group of people who share your interests. It’s easy to find specific Facebook groups for travel nurses in different states. Here are some Facebook Groups to consider:

• Travel Nurse Housing
• NICU Nurses & Travel Nurses
• Passports and Preemies Travel Community

3. Ask Coworkers for Advice

You’re probably not the only one with this problem. Ask your new coworkers for advice on how to meet new people outside of the hospital. It might be a good idea to ask them about their favorite activities, the things every tourist should experience, or maybe their favorite restaurant in the area. This conversation gives you the perfect opportunity to engage with them and even invite them along for your plans. 

4. Be Outgoing at Work

It goes without saying, but being outgoing at work is the best way to make new friends as a travel nurse. If you don’t try to make friends with the people you spend most of the day with, it will be hard to meet people elsewhere. You might not like everyone, and not everyone will love you back, but keep trying and put yourself out there making plans with others as much as you can. 

5. Join a Class

Depending on your schedule, you might or might not have to find a class. If you have a hobby, whether it is painting or exercising, consider joining a local class. This is a great option to treat your body and mental health while also meeting new people. Most of the time, you can find someone that aligns with your values in this class and try some activities afterward. 

6. Visit Coffee Shops

Independent stores, coffee shops, bars, and even libraries are great places to catch up and learn about local groups and events. They’re also great places to make new friends, as most of the time, these places host events and gatherings. 

7. Consider Apps

Not dating apps, but friendship apps. Many apps are designed to help people make friends, and these are great for travel nurses always moving around. You can find people, very much like yourself, looking to make new friends and explore their city together. Apps like Bumble BFF, Code Happy, Supper Club, and Nextdoor are great options to start looking at. You might even find your next roommate! 

Once you make new friends, don’t neglect them. Even with your busy schedule, do your best to keep up with them. Nowadays, it’s easy to send someone a text, schedule a video call, or comment on their social media posts. Don’t forget that a good, classic phone call is always a great way to connect.

Yes, making friends and keeping friends as a travel nurse can be challenging. But don’t lose hope. Once you’re settled into your new place, consider throwing an old-fashion house-warming party and invite your coworkers and neighbors. Making friends can be easier for some nurses than others. It depends on your personality. Hopefully, these options will give you some guidance on how to put yourself out there and start making friends. 

Ready to make some new friends!? Find your next placement at Stability Healthcare.

Most Beautiful Places to Travel – Earth Day Edition

Happy Earth Day! In honor of Earth Day this year, we thought it would be fun to put together a list of some of the most beautiful places in the US that you can visit while on a travel nursing placement. Get your pen and paper out, you’re going to want to add these to your bucket list.

via @jess.wandering

Havasupai Falls, Arizona

You know those places you see photos of and they just don’t even seem real? Havasupai Falls is one of them. The falls are located in the Grand Canyon in Arizona. Due to the high volume of people that want to visit the falls, you must buy a pass to hike there in advance for select dates. So if you’re looking to see the falls, make sure you’re planning it out, but trust us it’s well worth it! Planning your adventure to Havasupai Falls? Try a placement in Northern Arizona.

via @franckreporter

Sequoia and Kings Canyon National Park, California

The Sequoia and Kings Canyon National Park is home to the world’s largest tree – the giant sequoia. Wandering through the park reminds you of how small we really are in the grand scheme of things. The best part? There are campgrounds so you can camp or stay in a cabin amongst the glorious sequoia trees. If you’re looking to spend your days amongst the trees, try a placement in Fresno.

via @neohumanity

Death Valley National Park, California

If the name doesn’t say enough, Death Vallery National Park is the hottest, driest, and lowest National Park in the country. The park lies on the border of California and Nevada, making  Scaling Zabriskie Point will leave you with unmatched views like you’ve never seen before. Try a placement in Las Vegas for some extra fun and easy access to the park. 

via @themandagies

Glacier National Park, Montana

One of the biggest draws to the park is the going-to-the-sun road. It spans 50 miles and goes through the mountains and over the Continental Divide. One at the top of the road, you’ll have your pick of hiking trails that all lead to their own hidden gems like Avalance Lake. Ready to see what other hidden gems are waiting to be discovered in Glacier National park, try a placement in Montana.

via getty images

The Palouse, Washington, Idaho, and Oregon

The Palouse is a lush sprawling rolling green hills located in Idaho, Washington, and Oregon. According to The Seven Wonders of Washington State website, “The hills were formed over tens of thousands of years from windblown dust and silt, called ‘loess.'” The hills are mostly an agricultural area of wheat and legumes, but it makes for a stunning view. Check out any PNW placement if you’re looking for views of the Palouse.

Want to explore one (or maybe all) of these incredible scenes? Stability Healthcare has got you covered. Check out open positions and apply for your next role today!

COVID-19 Vaccine Rollout: Are We Close to Hitting the US Goal?

President Joe Biden announced a new nationwide COVID-19 vaccination goal around late March: 200 million shots being given within his first 100 days in office. This is after his earlier goal of 100 million vaccinations was met on the 59th day of his administration. April 28th is when Biden hits his 100th day in office–experts believe that if the country continues the vaccination rate, the US will reach the 200 million goals a week before Biden’s self-imposed deadline. 

Keeping Up With the Vaccines

As the vaccines continue to be rolled out, more and more people become eligible to get vaccinated. Of course, this brings a whole new set of difficulties, challenges, and setbacks for vaccines. 

Pfizer Making Progress

From the different vaccines in the US, Pfizer seems to be making some progress. As of April 13, 2021, there were 99.45 million Pfizer vaccines administered worldwide. They are also on the verge of being approved by the FDA to authorize their vaccine for 12- to 15-year-olds. In the meantime, their vaccine remains under emergency use authorization for people 16 and older. 

Johnson & Johnson’s Setback

A bit far behind is Johson & Johnson’s vaccine, with less than 8 million doses administered. To slow things down even more, they’ve paused vaccinations in all clinical trials over blood clot concerns out of an abundance of caution in the US. The company is also delaying the rollout of the vaccine in Europe. 

Moderna Stays Stable

It pays to be first; the Moderna vaccine has delivered 85.4 million doses so far. Since they have had more time and resources for testing, they say their vaccine is more than 90% effective for at least six months. Pregnant and postpartum women are also encouraged to receive Moderna vaccines, expanding the vaccine’s reach. 

The Latest On the Coronavirus

Though the country seems to be getting the hang of the pandemic, new strains of the virus, the vaccine rollouts, and lockdowns coming to an end are destabilizing everything. 

Hotspots

The United States has reported an 8% increase in new cases of COVID-19 in the past few weeks. Michigan reported the highest number of cases per capita, with almost 39% of new cases involving the more contagious B.1.1.7 variant of the virus first identified in the United Kingdom. 

Overall, deaths from COVID-19 seem to be going down by 7% in the past weeks. Except for Oklahoma, which reported 1,716 new deaths between August and February and had gone unreported. Including the backlog, deaths rose by 21 percent. 

Restrictions

While countries like Turkey and the Netherlands are enforcing partial lockdowns and extending their lockdowns, the US is dropping more and more restrictions every week. The latest update from the Centers for Disease Control and Prevention (CDC) allows fully vaccinated travelers to travel safely, without getting tested or self-quarantining. 

However, in most states, businesses are mostly open, except for California, Oregon, Arizona, New Mexico, and Colorado, which have mixed restrictions allowing certain businesses to open to the public. Only 38% of the states remain with mandatory restrictions on masks, and 92% of states have no restrictions on stay-at-home orders. The only states with advisories to stay home are California, New Mexico, Wisconsin, and Kentucky. 

Variants

Some people, including experts, attribute the cooldown of restrictions to the surge in new cases. Variants account for about 78% of recent Coronavirus cases in New York City. About 30% of cases were identified as the variant from the UK, and another 42% were genetically sequenced samples of the variant first discovered in New York City. 

Thankfully, the latest studies on the UK variant found that the virus is more transmissible but not as severe. Still, separate findings state that the variant might be tied to a higher risk of dying from the virus. Of course, it’s still too soon to fully understand these new variants as there aren’t enough cases yet to come up with a final statement. 

How to Get the Vaccine

As of early March, over half (52%) of frontline healthcare workers have received at least one dose of a COVID-19 vaccine, leaving 48% who have not. It’s important to point out that about 15% of US healthcare workers, primarily those working with smaller institutions, refuse to take the vaccine. Nonetheless, for travel nurses, getting the vaccine can make moving from city to city more accessible, and here’s how to get one:

1. Find a COVID-19 vaccination site near you: use vaccinefinder.org to find providers near you. Another option is to check local pharmacy websites or find pharmacies participating in the Federal Retail Pharmacy Program. 
2. Schedule a vaccination appointment: most providers use their scheduling systems. 

Nurse of the Month: Laura

We’re excited to introduce our Nurse of the Month, Laura! Laura is a PACU nurse that just began her travel journey. We chatted with her while she is absolutely shining in her first placement in Raleigh, North Carolina. Learn more about our Nurse of the Month:

What has it been like working during the pandemic?

It was a hard year with a lot of changes in healthcare and the world. My decision to do traveling nursing just made sense. The pandemic was the catalyst I needed to make some serious changes in my life.

What placements have you had in the past?

I chose a hospital in Raleigh, NC bc it all fell into place. I saw an opportunity to be in a new part of the country and I was excited for the experience.

All-time favorite placement?

Raleigh was the first of what I hope will be many others.

Dream Placement?

Hawaii

What is your career history, how did you become a travel nurse?

I have been a nurse for 26 years. I worked in the ER for 7 of those years and then got a job in PACU where I have been for over 15 years.

What inspired you to become a travel nurse?

The pandemic made me want to see what the rest of the world was like. I figured there was no time like the present to do something I have always wanted to do and not to put off what I could do now until later.

What is your nursing specialty?

PACU is where I love to be and working there just came naturally to me. It was a good fit.

Favorite hobbies outside of work?

I love to bake and cook. I stay active by going to Zumba classes and training to run races.

Best travel nursing story?

It’s no secret traveling nurses aren’t always welcomed in the unit they choose. But the PACU at the hospital in Raleigh made me feel like I was part of the team from the start, and that meant the world to me.

What’s your favorite part of working with Stability?

All expectations were communicated and if I had any questions or concerns, I felt comfortable asking and Stability helped any way they could.

What is something you bring with you (non-nursing related) to every move/placement?

I am easy going and I adapt to new situations quickly. As a traveler that is important.

Any advice for future travelers?

If you aren’t sure you want to do it, don’t be afraid. If the pandemic taught me anything, it is that life is too short to put things off until later. The money is great, but the opportunity to see and do new things and meet new people, is what it was really about for me. My assignment surpassed all of my expectations and then some.

8 Tik Tokers You Need to Follow

This may come as a surprise, but one of the best ways to get a look into the life of a travel nurse is to, well, go on Tik Tok! Tik Tok gives a platform to anyone to create any kind of content, and there are plenty of travel nurses that make videos about their experiences. Here are a few of our favorites:

@sibsrn

If you’re interested in becoming a travel nurse but don’t really know where to start, @sibsrn is your kind of Tik Toker! She makes videos that are direct and to the point – like the benefits of applying to jobs you think you may not be right for, how to handle a long-distance relationship while being a travel nurse, and skincare basics for a nurse. She makes videos for things you wouldn’t even think of right off the bat, but as soon as you watch them, you’re glad you did! Every so often she gives updates on where her position is, how she’s liking it, and where she’s going next. 

Some of our favorite Tik Toks: One | Two | Three

@byerneston

@byernestion is one of the most well-followed travel nurses on Tik Tok. He’s a strong advocate for Black rights, LGBTQ+ rights, and for being yourself! He’s one of Tik Tok’s travel nurses that posts most regularly, so you can always have new content to see. He is also very blunt when he answers commenters’ questions, so you get an honest viewpoint on his feelings pertaining to being a travel nurse. 

Some of our favorite Tik Toks: One | Two | Three

@laughingbabe

Courtney Maree (@laughingbabe) shows the adventure-filled lifestyle that travel nurses can live and shares all of her tips and tricks so you can do the same. Her content is the perfect mix of relatable, educational, funny, and also serious. Her positive energy and content creates a welcoming and supportive place for nurses of all levels to enjoy.

Some of our favorite Tik Toks: One | Two | Three

@courtneyzanee25 

Most of @courtneyzanee25’s Tik Toks delve into the benefits of being a travel nurse, but with a humorous twist! You can watch her pick out which scrub cap she’s going to wear for her shift, see her use memes to illustrate the monetary benefits of being a travel nurse and learn about some of the activities she does where she’s stationed. She injects plenty of her personality in each Tik Tok, making the content more relatable, even for those who aren’t nurses! It’s a good mix of classic Tik Tok dances and funny, informational videos. The comment sections are great to read because they’re often filled with input from other travel nurses or people who are interested in becoming a travel nurse. 

Some of our favorite Tik Toks: One | Two | Three

@reesesRN 

@reesesRN is a travel ICU nurse. Her Tik Toks chronicle why she wanted to be a travel nurse, how she became one, and what she typically does on her shifts. Her content is very relevant and mirrors today’s social issues. Some videos help expel myths about the COVID vaccine, some advocate for human rights, and some are more lighthearted, like giving insights into what different parts of a hospital smell like. She also often answers questions about travel nursing that other users comment on. All of her videos are informative and important and are up to date with modern medical and social issues. 

Some of our favorite Tik Toks: One | Two | Three

@charley1969

@charley1969 is an ICU travel nurse. There are plenty of great, humorous Tik Tokers, and although @charley1969 is funny, they also have more serious videos thrown in that deal with the hard, emotional sides of being a travel nurse. They provide a realistic side of being a travel nurse that many don’t often see. However, despite the somber tones of some of their Tik Toks, @charley1969 often still offers a positive, encouraging outlook that sheds light on how important travel nurses are. 

Some of our favorite Tik Toks: One | Two | Three

@travelnurseoftiktokaf

@travelnursetiktokaf uses Tik Tok as a platform to help staff nurses transition to travel nurses. With a plethora of information on travel nursing out there, it is awesome to see the ins and outs of travel nursing from a travel nurse. This account gives a look at the money side of things and how to navigate the profession, but also shines a light on the experiences, the people, and the fun parts of travel nursing. Her videos have you thinking, “who wouldn’t want to be a travel nurse?”

Some of our favorite Tik Toks: One | Two | Three

@mackyoustoopid

@mackyoustoopd is another great example of a Tik Toker who creates hilarious bits that not only give you a good laugh but give you first-person thoughts on being a travel CNA! Although most of his content is pretty specific to being a travel CNA, they’re still funny overall and are certainly appealing to anyone who already works in a medical field. Since he posts so many videos on a regular basis, his content spans from the typical occurrences of a night shift to what it’s like working with patients (in his case, specifically for patients in the Psych ward).

Some of our favorite Tik Toks: One | Two | Three

Are these Tik Toks inspiring you to hop on the travel nursing train? Find open positions and set up an interview today for your next placement with Stability.

Keep Your Feet Healthy with These Compression Socks

Nurses are on their feet, all day, every day—especially travel nurses who are always going. With demanding work, long shifts, and working to get everything done, feet can suffer. Painful feet, swollen ankles, varicose veins, and even blood clots can arise from the stress. So it’s critical to take good care of your feet. A good pair of compression socks can help tremendously.

Compression socks work to alleviate the issues that nurses face being on their feet all day. The tight fabric can assist circulation in the feet and legs and help reduce pain and swelling—immensely important for the busy travel nurse. They also work to increase blood flow and oxygen, not just in your feet and legs, but in your whole body. Next to your nursing shoes, compression socks are one of the best purchases you can make for the longevity of your feet and legs.

How to Pick Compression Socks

No doubt nurses will be familiar with this unit as a measure of blood pressure through millimeters of mercury. Compression socks are categorized in strengths using this same unit—the higher the mmHg, the thicker and tighter the sock. Not including prescription-level, compression socks come in three degrees of strength: mild, medium, and firm.

Mild compression socks provide only a slight level of compression and will have an mmHg of between eight and 15. For busy travel nurses, this may not be strong enough to fight pain and poor circulation.

Medium level compression socks are what most nurses use and measure between 15-20 mmHg. This level of compression should provide a good amount of relief from long periods of standing and walk.

Lastly, a firm-level of compression measures between 20 and 30 mmHg and should be reserved for the most intense workers who need an extreme level of compression support. They can relieve moderate to intense swelling, orthostatic hypotension, and even deep vein thrombosis.

The Best Compression Socks for Nurses in 2021

Now that you know the differences and details of compression socks, you can start shopping for a good pair—or two! Below are a few of our favorites for 2021.

Figs Compression Socks

Figs is renowned for their healthcare attire, and along with their scrubs and shoes, they also make some fantastic compression socks that are functional and very stylish. Whether you’re looking for a simple single color or some socks with snazzy prints, Figs has you covered—literally and figuratively. Figs compression socks are reasonably priced too. A tall pair will run you around $30, while a plain pair of ankle-highs will set you back just $12.

Nurse Mates Compression Socks

Nurse Mates is known for making great nurse shoes. Their expertise extends into the realm of compression socks too. Their socks run the gamut of plain and professional to quirky and fun, offering nearly 100 options to choose from, including tie-dye, polka dots and stripes. Regardless of your style preference, Nurse Mates has something to fit. Nurse Mates has a huge selection of compression socks, and they start at around $9 per pair and go up to around $35.

Poppy Scrubs Compression Socks

Poppy Scrubs is another clothing company for nurses that you’ve probably heard of. They make incredibly comfortable shirts, scrubs, and, of course, compression socks. Poppy Scrubs doesn’t offer the same selection as Nurse Mates or Figs, but their socks are incredibly high-quality and durable, offering yarn-based compression socks in the firm level of compression. And at around $25 per pair, they’re affordable too!

Keep Your Feet Happy

Whether you’re a travel nurse or one of the at-home heroes, you know all too well how demanding your field is. You’re always on the go, day in and day out, and sometimes your feet can pay the price. Do yourself a favor and invest in a pair of compression socks to keep them happy.

And if you’re a travel nurse that’s on the lookout for your next assignment, don’t hesitate to search for your next position with Stability Healthcare—we’re happy to help you find the perfect position!

Everything You Need to Know About Post Anesthesia Nurses

Post-anesthesia nurses are highly popular and needed in almost every medical environment. They’re specialized nurses providing care for patients who have gone under anesthesia. This is particularly important since sometimes patients can experience side effects of anesthesia or have trouble regaining consciousness. Post-anesthesia care unit (PACU) nurses can enjoy a long and rewarding career in their field, often finding employment in many settings. If a career as a PACU nurse intrigues you, keep reading to learn about what you need to know to start your path toward becoming one. 

What is a Post Anesthesia Nurse?

As their name states, post-anesthesia nurses care for patients who have gone under anesthesia. They observe and treat patients post-operation to make sure they safely awake from anesthesia. PACU nurses care for vital signs, measure consciousness levels, and ensure sedation is wearing off properly. 

Unlike operating room nurses, PACU nurses take care of patients once they leave the operating room. Similarly, PACU nurses are not mistaken with nurse anesthetists, who have specialized and advanced nursing degrees. 

National average salary: $94,966 per year

Job outlook: 12% increase by 2028

Where Do Post-Anesthesia Nurses Work?

Post-anesthesia nurses work in the post-anesthesia care unit in hospitals. While this is a critical care unit, patients here have gone under anesthesia but do not need close monitoring like in an ICU. Sometimes PACU nurses can find employment in other medical facilities that provide treatments that require anesthesia, such as testing facilities and ambulatories. 

What Kind of Patients Are in a Post-Anesthesia Care Unit?

Patients in the post-anesthesia care unit aren’t in any danger. These patients have gone under anesthesia and are transferred here for close monitoring until they’re fully awake. These patients haven’t undergone any major surgical procedure that requires intensive care. Otherwise, patients would be transferred to the ICU instead. 

What Does a Post-Anesthesia Nurse Do?

PACU nurses work in the recovery room, becoming one of the first people they see after a procedure. Because some patients experience side effects such as nausea, fear, agitation, and difficulty breathing, post-anesthesia nurses are there to care for and monitor their progress. Sometimes, PACU nurses may also be responsible for helping patients stand and completing the discharge process. 

Post-anesthesia nurses provide comfort and assurance. They explain to family members the anesthesia side effects and answer any potential questions. This close connection to patients and families means PACU nurses need to be understanding and compassionate.

Most responsibilities include:

• Ability to work in a fast-paced environment and make quick critical decisions
• Respond to complications administering medications and assisting in other procedures as needed
• Monitor post-operative patients’ levels of consciousness
• Measure and record patients’ vital signs
• Treat pain, nausea, and other post-operative symptoms of anesthesia
• Provide comfort and reassurance to distressed patients
• Educate patients and family members on post-surgery care

How Do You Become a Post-Anesthesia Nurse?

Like other nursing specializations, the journey to becoming a PACU nurse starts with getting certified as a registered nurse. Gaining experience in the post-anesthesia care unit is enough to start carving a career in this field. However, you can also further your education by becoming a certified post-anesthesia nurse (CPAN). 

Common certifications:

• Certified post-anesthesia nurse (CPAN)
• Certified ambulatory perianesthesia (CAPA) nurse
• Certified registered nurse anesthetist (CRNA)

What Skills Do You Need to Be a Post-Anesthesia Unit Nurse?

Most PACU nurses handle between one to two patients at a time, so it’s considered a less stressful nursing job. Still, it is paramount that good PACU nurses have strong nursing skills and make quick decisions about their care. Compassion, communication, and collaborative skills are crucial in this position. PACU nurses often are part of a larger team and must work in a group environment. 

Most common skills or post-anesthesia unit nurses include:

• Experience in intensive care unit or post-anesthesia care unit
• Proficiency in electronic hospital management systems
• Exceptional interpersonal, communication, and collaboration skills 

Starting Your Post-Anesthesia Nursing Career

Many consider a post-anesthesia nursing career the stepping stone to reach more highly specialized positions. Obtaining experience in the post-anesthesia care unit can prep nurses to assist in the operating room or even become anesthetic nurses in the future. If a nursing career in post-anesthesia care interests you, these steps will help you position yourself as a great candidate. 

At Stability Healthcare, we place nurses in hospitals across the United States, helping them find tremendous opportunities in various fields, including in the post-anesthesia care unit. If you’re ready to kickstart your career, search for your next placement and set up an interview today. 

Top 5 Travel Nursing Podcasts of 2021

You are one of the elite group of about 25,000 that can call themselves traveling nurses. And, there are podcasts made just for you!

Podcasts for traveling nurses help to provide an outlet for information to stay current and updated with changes in the profession, and also to stay entertained. Have you tuned in to some of these nursing podcasts already, or are you just starting your search? Let’s check out the top 5.

Play That Podcast

Why podcasts? Nursing is a challenging profession, and when you add in the issues of traveling it becomes even more difficult. But, it’s our lives, and we wouldn’t change it for the world.

Podcasts are a way to become educated, informed, and even unwind with content that we can tune into, pause, and restart whenever we have time. Audio allows us to listen in as we travel by plane, train, automobile (or on foot.)

Do you have stories/experiences that you would like to share? Many of these podcast hosts would love to hear from you!

Good Nurse Bad Nurse

If you are going to get hooked on a podcast, at least let it be a long-running one. Good Nurse Bad Nurse podcast host Tina describes her work as educational and encouraging material for nurses. Episodes are long (30 mins-90 mins) which is great for those days when you have the time to relax and enjoy, or for long travel days.

Your Next Shift: A Nursing Career Podcast

With almost 200 episodes, this “cutting edge” podcast informs and educates nurses so that they can show up as their best self on their next shift- as host Elizabeth Scala claims. More than just another informative podcast, Your Next Shift is thrilling and entertaining with guest nurses from all over the world telling their stories about their nursing jobs.

This podcast gives you the strength to go on when you wake up feeling like you can’t. Remember why you chose this profession, and what the benefits of traveling nursing are.

Cardium

Their motto is “getting to the heart of travel healthcare,” and they cover not only travel nursing culture but all types of traveling healthcare workers. Relatable content from professionals and fellow travelers. Hosted by former healthcare workers, Sunny and Mark.

There are about 30 episodes with a lengthy write up describing the material that is covered in each episode so that you can read through and decide if you want to listen or skip to the next one.

Nursing Uncensored

Do you want to hear real people talk about real problems? Nursing Uncensored deals with the mental and physical health issues of nurses, and tons of other subjects surrounding the realities that nurses personally face every day.

This podcast is unique in that it covers some controversial topics, not just the vanilla stuff. There’s more to love about Nursing Uncensored with Adrienne’s blog, and videos on her website.

The Happy Traveler

Nurse Kelley talks about self-care, traveling with your family, working as a nurse during the Covid-19 pandemic, and much more. Episodes are short and sweet ranging from 8 minutes to about half an hour, available on Apple podcasts.

Nursing Podcasts

To take care of others, you must first take care of yourself. That’s what nursing podcasts are there for! Tune in, and tune out.

If you are looking for a new agency or just getting into the travel nursing field, look no further than Stability Healthcare. Start your next adventure now.

Ways to Find a Roommate as a Travel Nurse

Nursing is physically, mentally, and emotionally challenging work. No matter where your job as a travel nurse takes you, you’ll want somewhere comfortable to land at the end of the day.

But finding cozy, affordable travel nurse housing can be difficult. Before you commit to an assignment, it’s important to explore the area’s housing options. Make sure there are living spaces available that suit your taste and budget.

Finding a roommate is a great way to expand your choices, save money, and enjoy built-in companionship. Luckily, the internet makes it easy to connect with others who want to share housing.

Are you ready to meet your next travel nursing roomie? If you answered yes, read on for our guide on how to find a roommate as a travel nurse.

The Benefits of Living With a Roommate

Cutting costs isn’t the only benefit of living with a roommate. There are many reasons to share your space when you’re travel nursing.

Making friends in a new city doesn’t happen overnight. It can be hard to have a healthy social life when you move every few months. Finding a roommate means you’ll have immediate company.

Loneliness is a real bummer, and it comes with health consequences. You’ll be grateful to have a support system while you learn to live in your latest location.

It’s even better if you can room with a fellow travel nurse. They will be able to relate to the ups and downs of your transient career. Other travel nurses won’t be bothered by your unpredictable schedule and long hours.

With a roommate, it’s often possible to upgrade your accommodations. A space you wouldn’t be able to afford alone becomes an option when you split the rent. Keep in mind that your housing can make or break the travel nursing experience.

Additionally, if you rent a room from a homeowner, you won’t have to worry about maintenance. Your landlord will be your roommate and your property manager, so you can focus on work and recreation.

Now that you know why roommates are great while travel nursing, here’s how to find them.

Use Your Networking Skills

Many travel nurses find roommates through word of mouth. Do you know someone in the city you’ll be visiting? Ask them for tips.

You’ll be surprised to find out how much people love to help travel nurses find housing. Friends, family members, and friends of friends often have rooms to rent. Sometimes they are even looking for a housesitter.

Stay Social on Facebook

Facebook is a great place to look for accommodations. Search for a travel nursing group specific to your destination. These pages are full of helpful information from nurses who have successfully worked there before.

Someone might even be looking for a roommate. Post about yourself and let everyone know you need a place to live. Keep an eye on the comments for ideas and advice.

You can also look for rentals on Facebook Marketplace. Browse the Property Rentals section for shared, short-term apartments. This is a great tool for international travel nursing assignments.

Negotiate an Airbnb Stay

Travel nursing jobs are often located in places with thriving Airbnb communities. If you find an Airbnb listing you love, ask the host if they will negotiate an extended stay. You might be able to move into their extra bedroom for the duration of your contract.

It’s also possible to reserve an Airbnb for a week or two when you arrive. This will give you time to explore other rentals without worrying about where to sleep.

Browse Craigslist for Hidden Gems

There are hidden gems to be found in the shared housing section of Craigslist. We have heard from plenty of travel nurses who found great roommates this way.

Stay safe by meeting with potential roomies in a public place before you visit the house. Alternatively, bring a friend or co-worker along when you view properties.

Check Furnished Finder

Furnished Finder is a favorite among travel nurses. Landlords on the site are familiar with the domestic travel nursing schedule, and they often cater to nurses. You can request to be connected with potential roommates.

They even offer a travel nurse stipend calculator to help you budget for your next location.

Ask Your Agency for Ideas

If you’re still stuck, ask your agency for help. Travel nursing companies assist nurses with housing questions all the time. If they can’t answer your question directly, they will tell you who to contact.

You might be scheduled to begin your assignment with a group of other travel nurses. If that’s the case, your agency can put you in touch with them to coordinate shared housing.

Before You Sign on the Line

Did you find a roommate? Before you commit, talk about your habits and priorities to avoid future conflict.

Your roommate will need to know if you have pets. They will also want to know if they should expect frequent visitors.

Are you a smoker, a neat freak, or a night owl? Be upfront about these things.

You should also discuss how you will share responsibilities. Who will clean and who will call the landlord when something needs to be fixed?

There are no right or wrong answers, but good communication leads to happier living.

A Roommate Can Improve Your Travel Nurse Experience

Looking for someone to share your housing with can feel overwhelming at first. These tips will make the process smoother and faster. Keep in mind that you can always ask your agency for help if you need it.

Finding a roommate can make your experience as a travel nurse more enjoyable and more lucrative. You’ll gain a friend while saving money for adventures and experiences.

Even if your roomie doesn’t become your best friend, you’ll have a valuable support network in your new city. Over time, you’ll develop a network of contacts all over the world.

If you are interested in starting a travel nursing career, Stability Healthcare can help. Check out our open jobs today to get started.