Anti-racist reading lists have been circulating across the internet in the wake of the police killing of George Floyd. Non-black people who want to be better allies have been rushing to book stores to pick up Ibram X Kendi’s “How to be an Anti-Racist” or Robin DiAngelo’s “White Fragility.” But the backdrop of the Black Lives Matter movement is health care. The COVID-19 death rate for black Americans is 2.33 times higher than the death rate for white Americans, according to a report put out by the APM Research Lab on June 11. As the American Public Health Association has said, racism is a public health crisis.
It’s important for front-line workers, especially nurses, to take time to understand why these racial disparities in health persist. Black Americans aren’t simply dying of COVID-19 at higher rates because they make up a higher percentage of essential workers, although that’s a problem in itself. There’s a great mistrust of healthcare in the black community based on a long history of abuse that still continues today. There are great books written on this very issue. So if you’re a nurse, here’s YOUR reading list.
Medical Apartheid by Harriet A. Washington
If you really want to understand the full history of racial abuse in health care, spanning from the days of slavery to 2007, when Medical Apartheid was published, this is the book to get you started. In grade school, you might have learned about the Tuskegee experiments, in which the government experimented on black men with syphilis for 40 years, allowing many of them to die in the process. But Washington digs into lesser known experiments that date back even further. She examines how social Darwinism and the pseudoscience of eugenics were born out of strings of experiments on slaves and freedmen. Washington’s book was revolutionary at the time it was published, because it allowed public health experts to understand that a century of abuse that sowed distrust of healthcare professionals in black America has more to do with the racial health deficit than anything else.
Black Man in a White Coat by Damon Tweedy, M.D.
Once you know your history, it’s time to look at how racial bias persists in healthcare today. In this deeply personal memoir, Tweedy tells a first-hand account of both the discrimination he himself faced in becoming a doctor, and what he came to learn about race and healthcare through his patients. In medical school, Tweedy heard over and over again the phrase, “more common in black than whites” about a slew of diseases. But as he came face to face with black patients, he realized there was more to the story.
Medical Bondage by Deirdre Cooper Owens
Owens zeroes in on a specific branch of medicine: gynecology. In her book “Medical Bondage: Race, Gender, and the Origins of American Gynecology,” she examines how the advances of modern gynecology were built on the backs of poor black women exploited by doctors. This book is powerful in bringing to light and dispelling myths about blackness and medicine that doctors have been treating as doctrine for years. It’s important literature for understanding your own biases as a healthcare professional and the possible biases of the doctors around you.
Body and Soul: The Black Panther Party and the Fight Against Medical Discrimination by Alondra Nelson
While the Black Panthers are most remembered for their revolutionary and militant struggle for justice, they were also trailblazers for health advocacy surrounding racism. Nelson tells the little-known history around the Black Panther’s network of free health clinics, its campaign to raise awareness about genetic disease, and its challenges to medical discrimination. Nelson’s deep dive into how the Black Panthers addressed health care back in the 1970s could be a guidepost for solutions proposed today.
The Immortal Life of Henrietta Lacks by Rebecca Skloot
If you haven’t heard of the name Henrietta Lacks by now, you might be living under a rock. Oprah played her daughter in a movie! But before Skloot’s book in 2010, few knew the infamous story behind the naming of the HeLa cell. If you haven’t read Skloot’s nonfiction narrative about a black woman exploited up until her death, and her family’s fight for justice, you should definitely pick it up. Lacks’ story is just one of thousands of black women whose bodies were used for scientific advancement, despite never benefiting from those advancements.
Invisible Visits by Tina K Sacks
Sacks, a professor at the University of California, Berkeley, chooses to highlight middle-class black women’s experience with health care, showing that it isn’t just poor people who are treated differently in healthcare settings, rather the issue is race-specific. The book is filled with unsettling anecdotes about black women’s pain being dismissed, and the great lengths they must go to advocate for better treatment. Sacks also discusses what must happen to end racism healthcare. We must go beyond anti-bias training and get to the root of the issue, she says.
Just Medicine: A Cure for Racial Inequality by Dayna Bowen Matthew
Speaking of solutions, Dayna Bowen Matthew offers up a comprehensive one in her 2015 book “Just Medicine.” Matthew agrees with Sacks that the money our healthcare system spends on bias training will have only a small effect on the massive death toll health disparities have cost black Americans. Through a slew of research, Matthew has determined that the greatest solution to address medical racism is through an overhaul of the legal system, putting in place legal remedies that accurately address implicit and unintentional forms of discrimination.
An American Health Dilemma: A Medical History of African Americans and the Problem of Race: Beginnings to 1900 by W. Michael Byrd and Linda A. Clayton
While a little more academic, this book is comprehensive in documenting the important history, not just of how African-Americans were treated in the traditional healthcare system, but in how they developed their own kind of care and treatment. Reading this book in its entirety will give you a strong understanding of the roots of racism in health care, and the names of black medical pioneers that a traditional medical education largely leaves out.
If you’re interested in ordering any of these books online, check out this list of black-owned bookstores.Read More
World Oceans Day is held every year on June 8th to raise awareness of the vital importance of our oceans and the role they play in sustaining a healthy planet. To celebrate, we’re sharing 8 of our favorite Stability placements on the ocean. Now that the sun is getting hotter and the days are getting longer, there’s no better time to take a job on the beach… or at least near a beach.
San Diego, CA
Miles of sandy beaches, surfable waves, sailboats, and a zoo. What’s not to love about San Diego? Right at the bottom of California, where it’s sunny and warm all year round, it’s hard to find a better beachtown.
You can see all of our high paying California placements here.
When most people not from New York think of a beach getaway, they might not think of the north shore of Long Island. But why not? Long Island’s gold coast is beautiful and much less crowded than the Hamptons. Grab a craft beer and catch a bonfire on the beach this summer after work, and you won’t be sorry.
There are two placements in Riverhead, and you can see all of our high paying New York placements here.
Fort Bragg, CA
Describing Fort Bragg sounds like you’re making up a romantic little beach town for a novel. In Northern California off the Mendocino Coast, Fort Bragg is best known for Glass Beach, with its shore full of colorful glass stones. The beach is part of sprawling MacKerricher State Park, which supports varied birdlife and harbor seals. If you want a break from the ocean, you can hop onto The Skunk Train, a steam locomotive that weaves through the redwood forests of the Noyo River Canyon. This quiet old logging town is a perfect place to spend a sleepy summer in Northern California.
You can see all of our high paying California placements here.
A summer in South Florida is certainly one you won’t forget. Even with the restriction of COVID-19, you’re bound to have a fun time on the beach this summer. Eat some delicious Cuban food, take in the palm tree scenery, and gaze at that beautiful blue ocean.
Check out all of our Florida placements here.
This small university town on the north end of Humboldt Bay will offer you some beautiful beach days on the Gold Coast, as well as a relaxed hippie vibe to settle into after a hard day’s work. Arcata is known for its progressive politics and its vegetarian restaurants, but it’s also just outside of Crescent City, where there’s miles of white sandy beaches and the weather is always a little chilly, perfect for those long walks on the beach.
You can see all of our high paying California placements here.
The Western Gulf Coast of Texas is probably another beach that escapes most people’s minds when they think about where to vacation. But if you’re someone who loves wide open spaces and cheap rent, you might consider it. Brownsville might be the cheapest place in America you can live in and still be only a few miles from the ocean. And Boca Chica Park and South Padre Island boast truly beautiful beaches, with sea turtles and water parks and all.
You can look at all of our Texas placements here.
San Francisco, CA
If you want a scenic beach but you also crave city life, there’s no place better than San Francisco. As long as your calves are well equipped to walk up endless hills, you’ll experience so much culture and beauty in this city. And with Stability’s high paying placements there, you can actually afford the cost of living.
You can see all of our high paying California placements here.
We’re saving the best for last, because there is no beach like Venice Beach. Bring your skateboard and your hacky sack, and get ready to embrace the boardwalk lifestyle. Inglewood might be a small town landlocked outside of Los Angeles, but it’s only a 20-minute drive to Venice Beach, and a 20-minute drive the other way to Manhattan Beach. You can have it all living here, including an almost $3,000 a week placement.
You can see all of our high paying California placements here.Read More
Dealing with difficult patients is every nurse’s daily cup of coffee. After all, nurses tend to interact with patients when they’re at their best and worst versions of themselves. One report even goes as far as pointing out that at least 15 percent of patient encounters are what we would consider “difficult.” Yet, as nurses, caring for challenging patients is part of the job. A difficult patient can be:
- The dependent clinger that makes unreasonable demands
- The entitled demander who’s often a bully and has a long list of needs
- The manipulative will do anything to make things go their way
- The self-destructive who engages in dangerous behaviors
No matter what type of difficult patient you’re dealing with, following these helpful tools will help you stay calm and take care of yourself as well.
Give Yourself a Break
When the situation has escalated, and you start to feel tense, it can be impossible to deal with a problematic patient without taking a break. Most people will advise you not to take it seriously, but deep down, you know that’s easier said than done. After all, nurses are known for their ability to remain calm in stressful situations or to work with troublesome patients.
Communications skills are key here. Make sure you remain calm and continue to speak in a soft voice to your patient. However, allow yourself a break and set time to reset. To let it go, you need to step away from the situation. Go for a brief walk, talk to a colleague about it, fit in a quick meditation session, or maybe enjoy a sweet treat to bring the stress down. Giving yourself a break will help you come back recharged, refreshed, and ready to give it another try.
Consider the Root Cause
Patients can get irritated by infinite things while at the hospital. If you’re struggling with an angry or irritated patient, think about the root cause. Is it fear? Are they stressed? Could it be a side effect of medications? All of these are potential root causes that can improve the nurse-patient relationship. Try to think about the possible causes of their outburst. Once you understand this, it will be easier to assess the situation and know the next steps into achieving harmony. Talk to the doctors and other nurses, consider speaking to their family, whatever it takes to help you understand the patient better will help you find the best way to manage them.
Check Your Body Language
Nurses like to believe their patients can’t tell when they don’t like them. In reality, your body language speaks volumes. So does the tone of your voice. After the first rocky encounter with a patient, you might look tense, and your voice might sound more irritated, patients can quickly pick up on these pointers. At this point, both of you have your defenses up and are ready to fire at each other.
Before walking into the room or even speaking to your patient, do a body and mental check-in. Take a deep breath and remember that having an attitude towards your patient won’t do much good in the long run.
Lean on Empathy
When people say not to take it personally, they mean it. Remember that your role is about the patient and their journey. Lean on empathy and try to look at the situation from the patient’s perspective. Being at a hospital, for whatever reason, is a scary situation for anyone. Not being their best self is quite common. Lean on empathy and try to communicate your efforts for understanding how they’re feeling with your patient.
Even when you can’t 100% be in their shoes, expressing that you’re thinking about things from their perspective will make patients feel understood and cared for. It might also help them lose their guards since they’ll realize that you’re there to care for them.
Use the Behavior Agreement
Here’s the most crucial tool of all — the behavior agreement. Listen, while nurses are empathetic and caring, that’s no excuse for tolerating abuse. Set up clear boundaries with abusive patients that don’t understand these boundaries. Never let a patient yell, curse, diminish, or discredit you in any way. Ensuring they’re fully aware of these boundaries the moment they exhibit abusive behavior is paramount to stop them on their tracks.
Ask your supervisors about your abusive behavior protocols; many hospitals will allow you to be discharged from treating those patients. If that’s available to you, let the patient know that you won’t be treating them any longer due to their abusive behavior and that their abusiveness won’t be tolerated in the clinic. It’s surprising how many patients will change their demeanor after hearing such agreement and terms.
Know When to Ask for Additional Help
Sometimes, some patients will need additional help, and so will you. Recognize when you need to speak to another nurse for support. If you believe your patient might benefit from talking to a counselor or mental health specialist, don’t be afraid of raising the question. In the end, it’s all about the patient and their wellbeing.
Throughout your career as a nurse, you’ll always encounter difficult patients. Keep these helpful tools to stay centered and calm so that you can offer your patients the best care possible.Read More
There’s a wealth of podcasts out there targeting many different groups. As a nurse, staying on top of the latest news and educational resources is paramount. But your education doesn’t have to remain limited to a textbook or a guide. Podcasts are an excellent way of listening to what’s happening in the nursing industry, learn tips from seasoned nurses, and learn to cope with the ins and outs of being a nurse.
So, next time you have a few minutes to spare between shifts, your commute, or on your days off, tune-in to these podcasts that will help you grow as a nurse.
Listen for: Mental Health Care
Nurses, particularly travel nurses, need to nurture their mental health. Working with emotional cases, dealing with high levels of stress, and sometimes being at the forefront of chaos, can be mentally and emotionally drawing. Meditation Minis Podcast helps you focus on your mental health. Most episodes are around 10 minutes, which means they’re the perfect podcast to listen during shifts when you’re having a rough day at work. Plus, they follow a friendly setting that’s not intimidating for meditation beginners.
Listen for: Continuing Education
A must-listen for nurses everywhere. NRSNG features current content centered around nurses’ education and professional interests. From personal journeys to the latest developments in the nursing industry, this podcast covers it all. Tune-in to listen from an extensive network of certified nurses and special guests that bring a fresh, real-life perspective to nursing education and the nursing profession.
Listen for: Travel Nursing Insight
Maybe you’re a travel nurse looking for ideas on how to optimize your assignments. Or, perhaps you’re an RN looking to explore the world of travel nursing. No matter in which bucket you fall, this podcast will be your go-to place of everything travel-nursing related. Listen for an unscripted insight into travel nurses everywhere. Look out for new episodes sharing advice, personal stories, and the latest developments in the travel nursing industry. Even if you’re not planning on ever becoming a travel nurse, this podcast stills offers tips and solutions that can benefit any RN in the field today.
Listen for: Self-Care and Self Help
Even the most seasoned nurses know the importance of self-help/ This podcast, hosted by Robert Duff Ph.D., answers mental health questions without the BS. When you’re listening to the podcast, you feel as if you’re talking to that very frank friend who isn’t afraid of telling you the facts straight. The podcast explores mental health topics like depression and borderline personality disorder, which can come in handy for nurses dealing with patients in these conditions. But, it goes a bit further talking about topics like perfectionism, which might be quite common among nurses.
Listen for: Real-life Insight Into Nursing
While nurses work with many people all the time, it’s easy to feel lonely and misunderstood. This podcast is a nurse favorite because you’re talking to nursing professionals that go through the same experience as you are. Each podcast episode, hosted by two registered nurses. One nurse shares personal stories to impart motivation and inspiration, while the other taps into the darker side of nursing, not everyone talks about.
Topics range from daily issues nursing professionals face in their professional and personal lives to hospital challenges and workplace bullying. Expect to hear everything about the flu, nursing frustrations, and mental health in the workplace. The Good Nurse Bad Nurse podcast is an excellent option for everyone in the nursing field, but it’s a must-listen for nursing students or those looking to venture into this exciting field.
These are some of the podcasts you should be listening to right now. There are thousands of podcasts available online talking about nursing, mental health, family, wellness, even fitness. Tune-in to these podcasts whenever you have spare time, while on your commute, or as you’re filling in paperwork. A few minutes a day can make a huge difference in your day, so whenever you feel down, or you feel a bit lost, listen to one of these podcasts to stay updated, guided, and ready to go.
Whether you’re a nurse working on the front lines, or you’re taking this time to be with your family, building a strong immune system is so important right now. While everyone is furiously washing their hands and social distancing, it can be easy to forget about what’s working inside of your body. These home recipes might bring you some peace of mind, knowing that your body is strong and healthy. Plus they taste good and are a fun quarantine activity. Here are five fun immunity boosting recipes you can whip up in your kitchen. Make them for yourself and your kids!
How many times have your friends challenged you on Instagram to, “see a shot, send a shot”? Give your liver a break and take a few swigs of this jam-packed immunity booster shot recipe instead. It’s got every natural ingredient you need to strengthen your immune system, including garlic and ginger, lemon and orange juice, apple cider vinegar, honey, and turmeric. The best part is that most of this should already be hiding somewhere in your kitchen.
Here’s why all seven of these ingredients are like the Immunity Avengers, coming together to save you from any nasty seasonal cold or flu that might have you freaking out unnecessarily during a global pandemic:
Honey and turmeric are rich in antioxidants, which help protect your cells from free radicals, those pesky molecules that pop up when your body breaks down foods. Free radicals can play a role in heart disease, cancer and more common cases of the cold and flu.
Known for killing harmful bacteria, apple cider vinegar is totally the fighter we need in this crisis. And lemon juice and orange juice are both very high in vitamin C. Orange juice also has antioxidants, and lemon juice helps support your heart and digestive health.
Garlic and Ginger are your tale-as-old-as-time immunity boosters. Both have also been known to help reduce the symptoms of the common cold. They also serve as a flavor kick. After all, shots should be exciting!
Add a dash of black pepper and cayenne (also known to boost your metabolism, which is a win-win during this time of unlimited snacking), and you can make this shot in five minutes. Check out the full recipe here. You can make a whole growler full of immunity juice, that way it’s ready for you each morning, or you can make just a glass-full.
This doubles as an immunity booster, and a perfect Spring/Summer refreshment. Bring a pitcher of it outside on the patio while you garden or read a book.
Water Kefir, a bubbly, fruit-infused drink, is similar to Kombucha in that it’s filled with probiotics, but it’s a little bit less complicated to make on your own. It does take about three days to make, but with only five minutes of prep time. All you need is water kefir grains, which you can order on Amazon Prime and have delivered early next week, water, the fruits of your choice mixed with some organic sugar, maybe some ginger, a strainer, a kitchen towel and some big mason jars!
This fruity, refreshing drink is filled with probiotics to heal your gut, give you an energy boost and even clear up your skin. And warding off inflammatory reactions in the gut is also a really natural way to protect your immune system.
If you’re working from home, drink a glass of this halfway through the day and you’ll get a boost of new energy. If you’re going into the hospital, you can take it to go in a cute mason jar!
Here’s the full recipe with several fun variations.
There’s nothing like a superfood that also tastes delicious. That’s why sweet potatoes are always a go-to when you’re trying to eat a clean, plant-based diet. This recipe for sweet potatoes topped with ginger, miso and scallions is particularly good for the immune system.
You cut your sweet potatoes or yams in half, length-wise, and roast them in the oven for 30 minutes. Then you mix butter, shallots, miso and ginger together in a skillet, and spoon your tasty miso butter over your golden roasted sweet potatoes. It’s a delicious lunch, or a great side to go with dinner.
Sweet potatoes themselves are filled with beta carotene and vitamin A, which help support your immune system and also benefit your vision, your heart and even your teeth. They’re called superfoods for a reason! But it’s the other ingredients in this recipe that really make it a one-two-punch for building up the immune system. Miso itself is probiotic and great for the gut and immune system. And as we’ve said before, ginger is a go-to for boosting immunity.
Get the full recipe for this rich and uber healthy treat here.
Smoothies are some of the most fun and tasty ways to get all the good antioxidants, vitamins and probiotics you need to fight off the cold and flu. This one has everything you need and has enough natural sweetness to make it taste delicious.
First, put in some kale and spinach, which will load you up with Vitamin C, antioxidants, fiber and calcium. Whew! Add some mango pineapple and kiwi to make it taste tropical, but also to add even more Vitamin C. Squeeze in some lemon for an extra metabolism boost. And add some ginger because…. Do we even have to tell you?
Mix it all in with some almond milk, or oat milk, and you’ve got yourself a green smoothie. If it’s not quite sweet enough for you, add some cacao nibs — cocoa, believe it or not, is actually an incredible antioxidant! You can also add some avocado if you want a slightly creamier blend.
Sure, it’s easy to buy granola from the store, but often when you read the back-labels, even the more organic-looking blends have a high dose of fructose corn syrup or other artificial flavorings that cancel out the good protein and fiber you’re looking for. So now that we all have a little more time in the kitchen, take a stab at making your own granola!
This recipe is filled with flavorful, natural ingredients that boost the immune system and leave you feeling full throughout the day. Paired with a dollop of greek yogurt, this is truly a breakfast of champions.
You can look at the full list of yummy ingredients for this recipe here. But we’ll highlight some of the best ones helping your body fight off bad actors.
First off, SEEDS. This recipe includes three different kinds of seeds: flax, pumpkin and sunflower. Flax seeds are filled with Omega 3 fatty acids which help your white blood cells fight off disease and infection. Flax seeds, along with pumpkin seeds, are also rich in iron and zinc, which have antiviral and antifungal properties. Sunflower seeds contain selenium, which helps fight certain types of cancers and boosts your immune system. Plus, they’re rich in Vitamin E which gives you healthy skin and nails.
This recipe also includes agave, the nectar of the tequila gods. If your husband or parents ever give you flack about your mid-day quarantine margaritas, you can always defend yourself by pointing out some of agave’s many healing properties. Agave contains fructans and saponins which are both known to boost your immune system.
Your homemade granola will also contain a healthy dose of cinnamon, which is a powerful antioxidant. It helps that all of these things, including the dried, sweetened mangos, are so delicious! Check out the full recipe and see for yourself.
Want to explore more about travel nursing opportunities?
Stability Healthcare is an industry leader in travel nursing. Check out our Travel nursing jobs page for dozens of listings for high-paying gigs all across the United States. If you still have questions, contact our representatives. They are always available to help you start a fascinating career in the travel nursing field.Read More
With many states approaching their peak days as far as the number of cases and deaths attributed to COVID-19, people crave a path to normalcy. However, amid the pandemic, healthcare workers continue their fight to help as many people as possible, with limiting resources and staff members to support them. Coronavirus updates keep changing by the minute, if not by the second. With more confirmed cases, healthcare workers are still trying to piece together the ins and outs of this pandemic. For travel nurses, emergency nurses, and other essential healthcare personnel keeping up with COVID-19 updates are of the utmost importance for their health and wellbeing.
The Latest COVID-19 Numbers
As of this writing, there are 579,005 confirmed COVID-19 cases in the United States and 22,252 total deaths, expanding across 55 jurisdictions. Signs of the spread slowing down are optimistic if people follow social distancing and stay at home. However, there’s no way to guarantee this will happen, and we’ll indeed be able to flatten the curve.
While all of this is continuously happening, healthcare workers and facilities are now facing new challenges of their own. On the one side, healthcare facilities are now looking at strategies to mitigate personnel staffing shortages. On the other, healthcare personnel is scrapping for Personal Protective Equipment (PPE) as shortages continue to worsen.
Healthcare Workers Looking for PPE
Right now, there’s a severe and mounting disruption to the global supply of PPE. Risk in demand, panic buying by healthcare facilities and civilians, hoarding, and misuse are leaving hospitals struggling to meet needs. The shortage of personal protective equipment is placing doctors, nurses, and other frontline workers at higher risks.
From gloves, respirators, medical masks, face shields, goggles, aprons, and gowns, the need for PPE is real.
Since the start of the COVID-19 outbreak, beyond supplies diminishing, prices have surged. For example, surgical masks have increased prices six times.
The concern with supplies is that it might take months to go back to normal. According to the World Health Organization, we need close to 89 million medical masks each month for the COVID-19 response. The number goes up to 76 million when we talk about examination gloves. Plus, 1.6 million goggles per month. To meet these rising demands, the WHO estimates that the manufacturing of PPE must increase by 40 percent.
Strategies to Optimize the Supply of PPE You Should Know
As healthcare facilities left and right kept looking for ways to optimize the supply of PPE, the CDC stepped in with some guidelines.
- Reserve PPE for HCP and replace PPE typically used for source control with other barrier precautions such as tissues.
- Use re-usable PPE that can be reprocessed.
- Use PPE beyond the manufacturer-designated shelf life for training.
- Consider allowing healthcare personnel to extend the use of respirators, facemasks, and eye protection, beyond single patient contact.
Hospitals and Facilities Looking for Staff
At the frontlines of the outbreak, healthcare workers are finding themselves in an unprecedented staff shortage. Over 9,000 healthcare workers contracted COVID-19 over a week. However, the numbers are not one hundred percent accurate because many cases go unreported. The rise in cases correlates with the shortage of PPE to keep workers safe. Not to mention, ongoing staff shortages in healthcare isn’t a COVID-19 only problem. It’s estimated that even before the outbreak, the US needs to hire 2.3 million new healthcare workers by 2025 to care for the aging population qualitatively.
So far, the states facing the most number of cases include New York, New Jersey, Massachusetts, Michigan, and Pennsylvania, closing the top five. Overall, job postings for healthcare workers tripled in the US in a matter of days. The top states with Coronavirus-related job openings include California, Washington, Georgia, Maryland, and New York. Altogether, these five states account for 61% of the job demand. Out of these job postings, about 21% of the market is looking for Registered Nurses.
The surge in demand for healthcare personnel expands to government entities, nonprofits, the private sector, and beyond. Right now, trying to fill staffing gaps is one of the top priorities to control the outbreak.
What Can You Do?
As a travel nurse, you’re probably wondering what’s the best way to navigate the situation. If you’ve chosen to be part of the frontline warriors, reach out to your travel agency to start making the necessary arrangement. Right now, travel nurses with the flexibility to move from one state to another quickly are what most healthcare facilities need. Stability offers placement for nurses in many of the cities experiencing a surge in demand. For all the brave nurses out there, reaching out to the various states battling the outbreak, Stability wants to be your ally and partner to make sure your placement arrangements are as straightforward as possible, so you can focus on what matters the most – caring for others.Read More
One of the most challenging aspects of being a nurse is managing your emotions. When you’re a travel nurse, this often means you don’t have your core support system by your side to balance the long shift and emotional-draining days that come with being a nurse. Some days, especially when anxiety levels are higher than usual, handling your emotions can seem like an impossible task. Nonetheless, you still have to power through and continue duty as usual.
Focus on Self-Care
When your job is to care for others all day, it’s easy to forget about caring for yourself. However, the best way to handle your emotions is by focusing on self-care. From making sure you’re eating healthy, taking time to do things you enjoy, and caring for your mental health.
Even with hectic schedules, you can still find a few minutes to focus on self-care. The best way to incorporate self-care into your lifestyle is by setting a time on your schedule. Set 15-minutes to a daily lecture, go for a walk outside, or something as simple as taking a hot shower at the end of the day.
Work on Your Emotional Intelligence
One of the most critical skills you’ll develop as a nurse is your emotional intelligence. One study says emotional intelligence (EI) can be 2x as important as technical skills. Successful nurses have an above-average EI, which will be essential to manage your emotions.
Working on your EI will not help boost your professional career, as people with high EI tend to be more empathetic. But, it will also help you manage how other people’s emotions affect you. Some ways to work on your emotional intelligence include:
- Practicing self-awareness
- Motivating yourself to do what you love
- Staying open to feedback
Find a Support System
In any job, especially in nursing, finding “your person,” one you can go to for support and venting. Having this kind of support at work is paramount, particularly for dealing with highly emotional days. Find a person that you can trust, that lets you describe how you’re feeling, and shares frustrations but also is as passionate as you’re about nursing.
Additionally, working on maintaining your support system back home. If your family isn’t close, make sure you reach out to them whenever possible. Phone calls, text messages, and video calls are all wonderful ways to stay connected with your family.
Have a Safe Space
While having friends at work helps take time off and relax, you also need a safe space. Find a safe space at work you can resort to whenever you need a few minutes for yourself. Consider this safe space your venting space to cry, deep breathe, sit for a minute or two. Don’t be picky about this spot. The bathroom, an empty patient room, or a staff break room can also be helpful.
Practice Deep Breathing
The power of breathing can do wonders for managing your emotions. All you need is five minutes to reset yourself. Whenever you’re feeling anxious, overwhelmed, or experiencing emotional stress on the job, a deep breathing practice can help.
One of the most popular and effective breathing technique is the 4-7-8 technique. Here’s how to do it:
- Exhale making a whoosh sound.
- Close your lips, breathe in for four.
- Hold your breath for seven counts.
- Exhale and open your lips, making a whooshing sound for eight counts.
When you take time to practice deep breathing, make sure you do so in a quiet and calm space. Remember that you can’t control everything, deep breath can help you regain control of your emotions.
Know When to Seek Help
While we can do many things to manage our emotions as nurses, sometimes it isn’t enough. Recognize that sometimes talking to a professional can be beneficial. A mental health professional can help you find the right techniques for managing your anxiety levels. Try to carve time in your schedule to visit a therapist or talk in a support group.
If you’re noticing that your anxiety levels are higher, you’re struggling with depressive episodes, or you’re having a harder time than usual processing emotions, it might be time to speak to someone.
Handling Your Emotions Is an Ongoing Process
Every day is a different hurdle. If you have a difficult patient or an emotional case, know that it’s okay to cry, to feel stressed, or to need a break. It’s fine to need to talk away from the situation.
Remember that handling your emotions is an ongoing process. Take time to focus on your emotional intelligence. Find a mentor how can couch you through emotionally-challenging situations. And practice self-awareness in your life. Recognizing and managing your emotions as a travel nurse will benefit your professional and personal life.
If you ever need help with assignments, handling the stress of continually moving, or need the right assistance to find help. Don’t forget to reach out to your agency recruiter for help.
For travel nurses, understanding how compact nursing states operate is paramount for an established, long-term career in the field. Having a multi-state license is not only a must-have as a travel nurse, but it is also a mechanism to ensure you’re practicing nursing under legal standards that apply to most of the states you work.
What’s the Nursing Licensure Compact?
The Nursing Licensure Compact (NLC), which started back in 1977, is an agreement that allows nurses to have a single license that permits them to practice in multiple states. To this date, there are 34 states which have ruling NLC legislation available, which means they recognize a multi-state license or have this legislation currently pending.
What about the Enhanced Nursing Licensure Compact (eNLC)
Stemming from the Nursing Licensure Compact, in 2018, legislation that adopted new requirements for nurses to work in these compact states became available. The Enhanced Nurse Licensure Compact (eNLC) ensures nurses with the flexibility, time-saving, and lower expenses of taking on travel assignments in any of the participant states. Not to mention, nurses are now able to practice in-person or through telehealth from their home state of licensure or any other eNLC state. There are currently 29 stats with the eNLC legislature.
Who’s Grandfather Under this Agreement?
Members of the original NLC may be grandfather into the eNLC. Any nurse who held a multi-state license before July 2017 may be grandfathered. To verify if you’re part of this group, visit nursys.com and enter your license number on their QuickConfirm form to confirm you have the authority to practice.
Why the Nursing Compact States Are Important
As a travel nurse, you already understand the implications of working in multiple states. The Nursing Licensure Compact aims to remove these complications and make it easier for nurses to work across state lines. The NLC allows you to get rid of multiple renewal requirements and fees while expanding your mobility and giving you access to a nation-wide healthcare system of nurses.
Eligibility for Compact Nursing License
First of all, only nurses who declare a compact state as their primary state of residence may be eligible for a multi-state license. If you don’t live in a compact state, you will be limited to a single-state license that is valid in that state only and might require other single-state licenses if you want to work in another state. As a resident of a noncompact state, you can apply to as many single-state licenses as you want.
If you do live in a compact state, some of the eligibility requirements include:
- Primary residence in an NLC state.
- Have an active license as a registered nurse (RN) or licensed professional nurse (LPN) or licensed vocational nurse (LVN),
- Meet specific requirements held by your home state and of the state where your practice is.
- Pass an NCLEX Nurse Examination.
Keep in mind that an Advanced Practice Registered Nurse (APRN) isn’t eligible for a multi-state license and must hold an individual state license in each state of APRN practice.
Current List of Nursing Compact States
Here’s the latest list of nursing compact states. Keep in mind that more states are continuing to adopt the multi-state license requirements and offerings.
- New Hampshire*
- New Jersey
- New Mexico*
- North Carolina*
- North Dakota*
- South Carolina*
- South Dakota*
- West Virginia*
*These are states that have an existing eNLC legislation.
Additionally, these are the states with NLC legislation currently pending:
- Rhode Island
Thankfully, over 50% of the states are members of the eNLC legislation, which means you’ll have plenty of opportunities to move across states.
How to Apply for a Compact Nursing License
Once you’re sure you meet all the requirements, you can start the process on your state board of nursing website. Find the application form, often listed under “eNLC Upgrade Application” or “Apply for a multi-state license.”
Go through the application progress, if you need assistance, working with a travel nurse agent can be helpful. Then, complete the mandatory fingerprint scan and background check, which will occur at an approved center in your residential state.
After this step, usually a few days or after a couple of weeks, you will receive your new multi-state license in the mail. Once you receive this license, you should be ready to practice in all participatory eNLC states.
Remember to check your current license status. There’s a possibility that your current nursing license is a valid multi-state one. If you’re unsure, check your eligibility using the website mentioned above for verification.
Whether you’re just getting started as a travel nurse or you’re a seasoned nurse, working with a travel agency to ensure your multi-state license is valid and active can place you at an advantage with other nurses. Make sure to reach out to your coordinator or travel nurse agent to go over requirements, updates, and any other processes needed to be able to practice nursing in compact states. At Stability Healthcare, our recruiters and staff members are always available to answer your questions and guide you through the process of obtaining your multi-state license.
The concept of social distancing during COVID-19 is daunting, but incredibly important. As a travel nurse, you should still be practicing social distancing while you’re not at work. Keep in mind that even though Stability Healthcare offers day one insurance with United Healthcare, you still want to take steps to keep yourself in the best physical shape.
It’s easy to feel sluggish while you’re home, especially in between shifts. It’s important to remember that keeping active will help with your energy levels and overall health. Below, find an overview of what social distancing is, and how to stay active when you have to actively distance yourself.
What is social distancing?
According to Johns Hopkins Medicine, social distancing “is deliberately increasing the physical space between people to avoid spreading illness.” That’s why upcoming events, such as conferences and concerts, and non-essential businesses, like movie theaters and restaurants, have been closed until further notice. Additionally, the CDC recommends that people stay at least six feet away from each other, preferably more. This applies when you need to go out for necessities, like food or medication.
This does not mean that you should still go to the beach or a popular hiking path. The best way to protect yourself and others is to stay at home. Even though a brisk walk to get a latte from the walk-up coffee shop seems tempting, it’s not worth the risk. Protect yourself and others by staying at home.
Ways to stay active while socially distancing yourself
Use online methods to exercise
Skip going to the gym, whether it’s in your apartment building or on the way to work, and exercise at home instead. Chances are, your gym is closed anyway. There are hundreds, if not thousands, of credible online guides for at home workouts. If you’re lucky, you may have some equipment at home to work with, such a stationary bike or weight lifts. However, don’t fret if you don’t own any workout equipment. There are several bodyweight exercises you can do, or you can turn objects you have at home into make-shift weights. Here is a brief list of a few suggested exercise guides:
The MyFitnessPal app is available online and on most smartphones. In addition to being a useful tool if you’re counting calories and tracking your weight, the app offers different exercise routines. These routines fall in different categories – “Healthy At Home”, “Run Strong,” “Core Strength,” etc. There are also different routine lengths – so if you need a quick workout between your travel nurse shifts or a longer workout for when you have the evening off, MyFitnessPal can be tailored to your needs. Although the basic app is free, you can upgrade for perks like macro and micro counting food, amongst others.
Making household objects into weights
This will depend on what you have available at your house and if you like to lift weights. For decades, people have been turning household objects into weights; cans of beans, milk carton, vinegar bottles, laundry detergent, and more. There are quite a few articles that give suggestions on what to use and how to use them, like Cosmopolitan, Thrillist, and HBFIT. Obviously, this is customizable to what you have in your household.
Blogilates (plus other Youtube channels!)
Blogilates was started by Cassey Ho about a decade ago. Since then, she’s won awards for her social fitness videos, and has amassed millions of social media followers and subscribers. She has hundreds, if not thousands, of videos to choose from, ranging from 10-minute core exercises to full-length at home workouts. She also does 30-day workouts, which include different daily routines. Seeing as social distancing is most likely going to span several weeks, this may be a fun challenge to try. Ho is incredibly easy to understand and is very encouraging, and a great at-home workout guru for beginners.
Purchase at-home workout equipment and guides
If you feel like you need actual weights, try looking online. Even though a lot of websites are backed up due to COVID-19, if you’re willing to wait a week or two, you should be able to get some basic weights online. On Amazon, you can buy everything from dumbells to weight lifting benches. If you’d like to support smaller companies, you can buy their in-house tools, like the Glute Lab’s glute loop.
Why is being physically active important?
There are ways physical activity benefits your overall health; it puts you at lower risk for chronic diseases, early death, cancer, diabetes, and more. Additionally, according to the CDC, higher amounts of physical activity can lower your annual health bills, improve your cognitive function, and help you destress. By keeping active during the COVID-19 pandemic, you can encourage your own personal and mental health.Read More
It’s clear that these are unprecedented times with a lot of uncertainty. With the recent spike in people infected with COVID-19, it seems as if everyone’s stress levels have skyrocketed alongside it. Being in the healthcare industry you are on the frontlines of this battle, which doesn’t make things any less stressful! Although it’s perfectly normal to feel anxious, confused, and upset about the current circumstances, it’s also important to find ways to try and destress. This will help you be able to think and react more clearly and calmly. You should spend time finding your own personal way to ease tension, but look below for some tips.
Familiarize yourself on COVID-19 prevention
Anxiety and stress aside, you should still be informed of the basics regarding COVID-19 and its best prevention methods. The Center for Disease Control and Prevention (CDC) is your best source. Here is the page for their suggested prevention methods. As the CDC says, the best way to avoid getting the virus is by refraining from exposure to the virus. This can be done by socially distancing yourself, washing your hands, and cleaning surfaces in your home daily. If you have to leave the house for any reason, you should try and stand at least six feet apart from others. Comb through the page to see more specifics on COVID-19 prevention.
Ways to handle stress
Take care of yourself physically
Although exercising may be daunting during a global pandemic, it can benefit you tremendously. Not only has exercise been clinically proven to help lower stress levels, but it provides an activity for you to focus on. Even under self-isolation, you can still take a walk outside or on a bike ride (just keep in mind to try and stay six feet away from others). If you don’t feel comfortable outside, there are several options to get a workout indoors. A few suggestions: Blogilates, which offers both short and longer exercise routines, Yoga with Adriene, who takes you through both beginner and more difficult yoga workouts, and Planet Fitness’ free live streams. These are just a few examples of many free workout plans available online. Additionally, if you have in-home work equipment, try and instill some type of daily physical activity in your routine.
Self-isolation is also a perfect time to try out the new recipes you haven’t had the chance to yet. After stocking up at the grocery store, find a meal plan suitable for you, putting healthy, clean meals at the forefront. However, it’s always a good idea to treat yourself every once in a while!
Find activities that you enjoy
Obviously your daily routine is going to look different while under self-isolation. It’s a great idea to make sure you try and do some of the normal activities you enjoy, whether that is reading a book, watching a movie, listening to music, knitting, playing card games, or chatting with friends.
- Movies: Luckily, we live in a digital age that allows us to have thousands of movies at our fingertips. With recent events in mind, there are dozens of streaming guides popping up on what to watch when you’re self-isolating, like Paste’s 30 Best Stand-up Comedy Specials on Netflix. There are guides for nearly every genre and streaming platform, like Thrillist’s Best TV Shows with 100+ Episodes to Stream, UPROXX’s 10 Best Rom Coms on Hulu, and more. There’s even a Netflix Party extension so you can watch something on Netflix simultaneously with others.
- Music: Free music is everywhere – on Spotify, Youtube, Reddit threads, Bandcamp, plus others. Make a calming playlist with music that relaxes you, or a playlist of pop music that you can dance to and take your mind off of things. If you use Spotify, you can even make a collaborative playlist with friends, which will lessen the burden of feeling isolated. Spotify, Apple Music, and plenty of other streaming services typically have already-made playlists that are curated for specific moods.
- Hobbies: Chances are, you will have more down-time for the next few weeks. There are plenty of hobbies you can pick up, such as reading, knitting, scrapbooking, embroidery, sewing, puzzles, and more. We recommend following self-isolation practices and ordering supplies online.
Chat With Family and Friends
Self-isolation doesn’t mean that you can’t talk to loved ones. Chat with family and friends over the phone, or schedule a Facetime session. There’s also Google Hangout, Go To Meetings, and several other online resources to video chat someone. If you want something more tangible, you can also write letters, or send momentos in the mail.
Take a break
It’s extremely important to give yourself a mental break. It might seem pertinent to keep updated on every single news item regarding coronavirus, but taking a break from the internet and TV can be beneficial. Putting aside time to meditate, or do a relaxing activity, or to chat with a friend over the phone can help put you in a more positive headspace.
While you’re busy taking care of everyone else right now, make sure you are taking care of yourself! If you need more resources, check out CDC’s advice on Mental Health and Coping During COVID-19. There are many online resources to help cope with stress during a global pandemic.Read More