Are you wondering where you can find the best men’s scrubs? When it comes to finding the best scrubs, you want to find something that is comfortable, durable, and well fitted.
Keep reading for our guide to the best places to get men’s scrubs so that you can find the best option for you. Find the quality scrubs you’re looking for today.
Cherokee’s Workwear Professional line is a great option for scrubs made of quality fabric. Their men’s scrubs are lightweight, allowing for breathability and are also stretchy for some flexibility. This fabric is made with anti-wrinkle materials so that you can look your best even after long hours.
These scrubs also offer a fantastic fit, as they aren’t too tight or too baggy in certain areas. This allows for a tailored fit that is still comfortable for all-day mobility.
Figs Chisec scrubs for men are made to be durable without sacrificing comfortability. This is a highly functional scrub option that has 10 pocket compartments to help you keep all of your gear on you when needed. This option is one of the most contemporary and stylish on the market.
Check out the men’s Carhartt Utility Scrub for a scrub that will last. The scrub’s fabric blend allows for ventilation while working to stand strong against wearing and tearing.
This is a great option for someone who wants a great scrub in a variety of different colors, as they offer 12 different tones. They also feature a longer back length to help keep you covered when bending down during the workday.
Dagacci Scrubs for men has eight pockets and is built with functionality and comfort in mind. The waist on the scrub set bottoms has an elastic band and drawstring so that they will stay put while you’re busy throughout the day. This is an affordable brand that offers awesome color choices.
Consider M&M’s scrubs for men for a design made with tailoring men in mind. This allows for a clean fit that will still allow for mobility.
With eight pockets, you can organize your items instead of fishing around for them. This is a long-lasting option that will resist wear and tear, all for a low cost.
If you’re looking for an option that can get delivered to your doorstep in days, check out Amazon Essentials men’s scrub. There are 15 masculine color options for whatever your preferences may be. They have a great fit and feel using quality fabrics, and feature 9 pockets.
The Best Places to Purchase Men’s Scrubs
When you’re on the go as a travel nurse, you may need to find reliable, comfortable scrubs, fast. When looking for men’s scrubs, check out these options to see what style type fits your unique needs and preferences. Make sure your scrubs work for you by finding options made of quality materials that allow for a great fit, comfort, and durability.
Are you hoping to find your next travel nursing assignment? Use our site to find the best assignments out there.Read More
You might think that keeping up social distancing in a pandemic means that the modern ritual of happy hour has come to a bitter end. But you’re wrong! You don’t need to sit in a restaurant or bar to get your end-of-work drinks and snack fix. Even beyond the pandemic, it’s about time we learn to be our own happy hour. Invite some friends over to your backyard, set up a zoom call or go solo. Either way, these recipes will cement the idea that yes, it is always 5 o’clock somewhere.
You don’t have to be a mixologist to make these fun summer cocktails. Here are a few simple recipes that will make you forget how much you miss sitting in a crowded bar waiting for the bartender to notice you.
This is a sweet, strawberry upgrade to the backyard summer BBQ classic, a mint julep. Smashes are very similar to juleps, in that mint and ice are essential. But you can make them much more quickly, and add even more fruit. Making this cocktail takes very few ingredients and just about 10 minutes of your time. Muddle sugar and limes in a pitcher. Slice some fresh strawberries and muddle them just slightly with your sugar and lime mixture. Stir in gin and club soda and a boat load of ice and you’re done! Gin is the best liquor option for a light taste, but if you’re more of a rum or whiskey person, you can easily substitute whichever liquor you fancy.
If sweet cocktails aren’t your thing and you love tequila, try these spicy margs for taco Tuesday. This recipe takes a little more prep time, simply because you’ll need to slice one jalapeño into thin rounds and let it sit in your tequila for a few hours to get the full effect. If you’re working from home, take a quick lunch break to do this, and the rest is a breeze. Combine your regular tequila with a few tablespoons of the spicy tequila, some Grand Mariner, fresh lime juice, agave nectar and some cilantro for garnish, and you’re all set.
No one goes all-out on summer cocktails quite like the popular food blog Half Baked Harvest. Tieghan may ask for a little more effort and care going into these recipes, but the end result is always worth it. This is a good recipe to start with, as it’s her twist on one of the simplest cocktails ever, a bellini. You get to use all of the summer fruits you bought at the farmer’s market, blackberries, peaches, strawberries, and puree them. Mix them with orange juice and champagne and voila! You will feel like celebrating. You could almost call them champagne smoothies.
Okay, one more Half Baked Harvest cocktail, because her’s are just too good. This one will really make you feel like your own bartender, even though it’s just as easy as the bellinis. Combine fresh watermelon juice, tequila mixed with lime juice, Rosè wine (the sweeter the better depending on your preferences), and some sparkling water. And that’s it! Drink up and imagine you’re sitting on a patio in Barcelona.
Happy hour doesn’t have to be all about alcohol. Why exclude your kids or anyone who doesn’t drink from the festivities? There are plenty of fun mocktail recipes you can concoct that will make everyone feel included. Here are a few drinks that are just fun to drink. No hangovers required.
Mojitos have to rank in the top 5 most refreshing cocktails. There’s nothing better than sipping a mojito by the pool or lounging on your lawn. Even without the rum, this blackberry mojito recipe will add some summer fun to the end of your workday. You can make the mint syrup yourself with fresh mint leaves, sugar and water. Add some blackberries, lime juice and a can of seltzer and your mojito is complete.
The classics are classic for a reason. Make your kids feel extra fancy by making these shirley temples from scratch. They’re super easy and super good. All it takes is some lemon-lime soda, grenadine, lime juice, and maraschino cherries for serving.
This one’s great for any mom-to-bes missing the taste of all their favorite drinks. Believe it or not, it’s not that hard to mimic the flavors of champagne. All you need is some chilled ginger ale, a can of pineapple juice and some chilled white grape juice. Mix it all together and who knows? You might get a placebo buzz.
No happy hour is complete without some form of tapas to snack on with your festive cocktails. Here are some apps that would put your favorite over-priced tapas bar to shame.
When cooking in the summer, it’s all about using all the abundance of fresh ingredients you can get your hands on. Your local farmer’s market will likely have stalks of corn abound. So why not buy some and make it into a spicy fried treat? And yes, this is ANOTHER Half Baked Harvest recipe. What can we say? She’s the best. These corn fritters are delicious and you can make them in under 30 minutes. The best part of the recipe is the creamy chipotle honey aioli sauce you can make to dip them in. Read the full recipe in the link above. Pair with that spicy marg and your taste buds will thank you.
Alright, alright. ONE more indulgent and rich HBH recipe, and then we’ll move on to some healthier snacks. But what is better than some pan-baked brie to go with your rosè paloma? This recipe has it all. It’s savory and sweet. It doesn’t take very long at all. You can pair it with your favorite crackers and it’s made for sharing (within your COVID-19 bubble, of course). It’s a little fancier than your traditional cheese plate but with even less prep required.
Keep things light, healthy and delicious with this New York Times take on Vietnamese summer rolls. If you’re someone who often dabbles in cooking Asian cuisine, it’s likely you’ll already have a lot of these ingredients on hand. And it’ll take you 30 minutes or less to fill your rice wraps with noodles, lettuce, carrots, fish sauce and the meat of your choice. You can make up to 16 with this recipe. Pair it with the compatibally light strawberry gin smash and you may end up skipping dinner all together. Like a true happy hour in the city, you’ll end up in bed early, slightly buzzed and just hungry enough to want breakfast in the morning.
Skewers should always be a go-to happy hour snack. They’re easy, festive and you can tweak them to your own food tastes. This recipe in particular has a fun summer flare, especially if you ambitiously bought a whole cantaloupe at the store and forgot about it until Thursday. It’s time to crack it open and turn that sweat into savory. Slice your melons, and stick them with prosciutto, cheese, greens and of course a balsamic glaze drizzled on top. It only takes 20 minutes. Pair with a bellini and snack to your heart’s content.
Looking for a new home base to host happy hours? If you’re looking for your next placement, Stability Healthcare has all the resources you need. Feel free to browse travel nursing jobs or read our many guides on nursing must-knows!
The Jackson Five sang it, “I never can say goodbye no no no.” When you’re a travel nurse, all you do is say goodbye: to your colleagues, your supervisors, any other friends you’ve made along the way. It can be hard to keep friends when you live a transient lifestyle, but there are ways to stay in touch and stay connected to the places you leave. Here are a few creative ways to avoid really having to say goodbye.
Become virtual workout buddies
When friendships go long distance, especially new friendships, you always start out with the promise to text everyday, have Zoom hangouts and happy hours, and stay in each other’s lives. But in reality, this is hard to keep up. If you’re traveling to a new destination for work, you’re going to be swamped and looking to meet new people, and keeping up with your old friends might start to feel like a chore. A good way to combat this is thinking about how your friends from afar can be included in daily routines, things you were wanting to do during the week anyway. Forming morning or evening Zoom workout or yoga appointments with your long-distance buddy is a great way to do this. Not only are the two of you holding each other accountable for exercising and being healthy, you’re also creating an excuse to talk and catch up and see each other regularly. You can decide on some guided workout videos that both of you like, and one person can share their screen on Zoom and you guys can do it at the same time. After you’re done sweating, leave a little time for chatting.
As you’re planning your workout routine with your new virtual gym partner, check out our guide to socially distanced exercise.
This one’s going to seem super silly, but hear us out. Snapchat might seem like it’s only for teenagers, but the photo and video sharing app actually serves as a really fun form of casual conversation. When you’re really busy, texting can seem like a chore. Usually, when you text someone, it requires a purpose: you’re asking for something, relaying information or soliciting advice. Every text warrants a response and vice versa. When you don’t respond to what someone says in text, you can feel guilty and hesitant to share something new in the chat. It may seem totally ridiculous, but Snapchat kind of breaks down all of those barriers. You can send a snap anytime you want to without necessarily expecting a response. You don’t have to have something meaningful to say. It can be a picture of your dog, or your coffee, or a selfie because you were having a good hair day. And it takes very little effort on your end to open the app and click through the photos of your friend’s selfies, dog pictures etc. The end benefit of this new Snapchat bond you two have forged is that you get to see each other’s faces a whole lot more than you would otherwise. And you can keep a flow of interaction going pretty effortlessly. Of all the Gen Z apps to try, this is the one!
Start a book club
Want an excuse to get all of the friends you’ve made in placements around the country together? Start a book club! Or a club of any kind really. If you don’t have time to read a bunch of books, pick a TV show to watch together week by week and talk about, or a classic movies club, or maybe a club where you can talk about the news and just process things together. Creating a monthly or bimonthly gathering that can unite people from all around could be a really fun way to see all of your friends’ faces and also introduce them to each other!
Everyone is becoming a master chef during the pandemic, trying out new recipes in place of eating out. But cooking doesn’t have to be a solitary affair. Encourage your new friends to share their recipes with you and vice versa! You guys could even Facetime together while you cook the same dish and drink wine and chat. If you drink enough wine, you might forget you’re chatting over the internet and not hanging out in the flesh.
Have your sites set on your next placement? Search for career opportunities, set an interview, and book your next nursing assignment through our detailed online portal. Browse for travel nursing jobs here and find your ideal placement today…
As COVID-19 cases ramp up again, stress management is key, especially for a travel nurse. If you’re looking for new ways to manage anxiety, natural mind/body remedies can be helpful tools. To some, it might sound like some hippie witchy-woo-woo, but there is research that suggests aromatherapy and essential oils are useful in calming the mind and body. They certainly can’t hurt.
If you’re new to the essential oil game, here are seven oils that are known to help manage stress. You can rub these on your skin, diffuse them into your room, spray them on your clothes, or take a bath in them.
A study in 2013 suggested that inhaling Jasmine oil can promote a sense of well-being and even romance. The scent derived from white flowers has always been popular for it’s sweet fragrance. It even shows up in a number of perfumes. Now some scientists believe it has a calming benefit to the central nervous system, and unlike similar oils, it calms without causing sleepiness. So you can diffuse it in the mornings before work!
Lavender is one of the most common essential oils, and a familiar scent to most. But it’s ability to clear and calm the mind has also been backed up by science. A study published in the Journal of Alternative and Complementary Medicine asked participants to complete a memory-related task after exposing them to a stresser. Those who had inhaled a lavender aroma prior to the stressor performed better on the test than those who were given a placebo oil. It’s thought to calm anxiety through impacting the limbic system, the part of the brain that controls emotions.
Many use lavender oil as a spray. And in fact a study in the International Journal of Nursing Practice showed that using a 3% lavender oil spray reduced work-related stress for up to four days. You can also take a nice lavender bath by mixing the oil with an unscented bath gel.
Ylang Ylang Oil
Ylang Ylang, a scent derived from the tropical plant native to India, has been proven to reduce blood pressure and stress-hormone levels. It’s an oil better consumed later in the day rather than before work. One study found that while Ylang Ylang limited stress, it also impaired memory and lengthened processing speed.
Lemon Balm Oil
A 2011 study showed that taking lemon balm capsules may help people with mild to moderate anxiety disorders, as well as improve sleep. And when diffused into a room, lemon balm provides a fresh and uplifting scent.
If you’re a fan of Earl Grey, you’ll like this one. Bergamot is derived from a citrus fruit and is the featured aroma in the famous tea. It also may relieve your stress. Several studies show that bergamot can help improve negative emotions. And one study in 2015 linked bergamot to lowering saliva cortisol levels, a hormone often called the body’s “stress hormone.”
If you plan to use bergamot on the skin or in a bath, make sure you combine it with a carrier oil (like avocado or jojoba), as too much bergamot can cause irritation to the skin.
Holy Basil Oil
If flowery scents aren’t your thing, give a few drops of Holy Basil a try. It’s not quite the same basil you’d use to make garlic bread, but it has a similar smell. It contains a compound called eugenol which gives it a minty scent combined with a spicy aroma. One study in 2014 showed that holy basil has the potential to treat mental and physical stress.
Remember, just like the Italian food you’d cook with it, a little bit of holy basil goes a long way. You only need a few drops to diffuse the homey smell into your apartment.
Yuzu oil has been used in Japanese culture for centuries for its therapeutic properties. It is pressed from the fruit peel of the Citrus Junos Tree. Its scent is somewhere between a mandarin and a grapefruit. It’s also a great natural tool for stress relief.
According to a small study back in 2013, yuzu was found to decrease salivary chromogranin A, an indicator of stress. It’s also thought that the essential oil can suppress the sympathetic nervous system, which produces the body’s fight or flight instinct. So yuzu might not be best for a high stakes situation, but it’s great for relaxation.Read More
As an increasing number of people start seeing the environment (and their wellbeing) as a priority, cities have no choice but to adapt to this new mindset, and one of the main ways in which this occurs is through the creation of bike lanes.
Citizens want to switch their cars by their bikes, and in order to do so safely, they need to have the right infrastructures.
The question is, which cities are most ahead when it comes to this fast pacing trend?
Discover the answer today, as we list six of the most bikeable cities in America!
1. Minneapolis, Minnesota
In Minneapolis, you’ll find 40 miles of bike-accessible paths, which were once the abandoned railroads of the city.
However, there’s even more to come for cyclists in Minneapolis, as the city is currently working on a transportation plan that puts bike-friendliness as a number one priority.
2. Chicago, Illinois
Divvy is the second biggest bike-share system in the U.S. and guess where it comes from… Chicago!
Although it is a busy city, you won’t have a hard time finding bike lanes and parks everywhere, and hey, cycling by the beach while feeling the fresh breeze on your face doesn’t sound like a bad idea, does it?
3. Portland, Oregon
Portland has 385 miles of bike lanes, which are valued at $60 million, and that were used, in 2017, by over 22,000 people to get to work, making it a platinum bicycle-friendly community, according to the League of American Bicyclists. Need we say more?
4. Austin, Texas
In Austin, you’ll find nearly ten miles of protected bike lanes and there’ll be no shortage of people riding around in their bikes, whether they’re commuting or simply having fun.
Chances are that these lanes will grow and become even better over the next few years, as the city is expanding, so we’d say this is a great choice for any cyclist!
5. Manhattan, New York
When you think of New York, you probably picture the busiest city on Earth, which is why you might be wondering…
“How will I ever ride my bike there?!”
The truth is that it is possible, as over the past five years, the city’s Department of Transportation has built bike routes that go on for 330 miles, and the number of people biking there has been on the rise since then.
6. New Orleans
In 2005, Hurricane Katrina damaged countless infrastructures in New Orleans, forcing the city to repair and rebuild them.
During this recovery phase, the city decided to invest in roadways and parks where cyclists could ride safely, and the residents were undoubtedly big fans of this change, as New Orleans became on the most biked cities in America.
Which Bikeable City Will You Move to?
When it comes to turning its cities into more bikeable and accessible spots, America is definitely putting in the work. Now all that’s left is for you to choose where you want to move!
No matter which city you pick, remember that with Stability Healthcare, you can easily find great travel nursing placements. Sign up today!Read More
People have various reasons for becoming a travel nurse. For one, there’s the flexibility of time off between contracts. Then, there’s the opportunity to travel. But, with the average nursing student graduating with anywhere between $40,000 and $54,900 in debt, the pay difference compared to being a staff nurse, is reason enough to choose this lifestyle.
However, as a travel nurse, tackling your student loan debt, in addition to your traveling debt can seem quite the challenge. Don’t despair, the fact that you’re currently working as a travel nurse will help you tremendously to tackle your loans and become debt-free.
Understand Your Debt
To tackle your debt efficiently, you must understand how each one works. For example, most student loans have fluctuating interest rates and high fees. On the other hand, credit card debts tend to have high-interest rates too. But then, you have something like a mortgage, which hopefully has a fixed rate.
Most people assume tackling their most significant debt first should be their strategy. However, most financial experts agree that handling your debts with the highest interest rates, fluctuating rates, or high fees, should be your priority.
For example, the average student loan carries an interest rate of 4.53% to 7.08%. But, the average interest rate on credit cards is 15.09%. So, following the one-debt-at-a-time technique, you should focus on your credit card payments first, and then, start tackling your student loan.
Of course, each case will be different. If you’re struggling with multiple debts and loans, consider speaking to a financial expert that can help guide your decision on how to tackle debt.
Cut Down Expenses Back Home
Once you’re aware of the structure of your debt, it’s time to find ways to save more money. One way to do that? By cutting expenses back home. Check if your house qualifies as a tax home, and if there are some tax deductions, you can benefit from every year. Perhaps you can deduct meals, certain travel expenses, and even professional expenses.
If you own a home, consider if there’s a possibility to rent out a room while you’re gone. If you live by yourself, maybe listing your place on Airbnb while you’re on assignment can help you bring in additional income. Ask your cable and Internet provider to see if you can pause the service for the months you’ll be on assignment.
Otherwise, do your best to downside your permanent home and figure out ways to cut down on expenses such as gardening, utilities, and so on.
Set Up an Assignment Budget
Having a budget will help you get a better idea of where you’re spending money. Working long hours and fluctuating schedules can easily change your perspective on spending. Between transportation expenses, rent, travel arrangments, taxes, and so on, it can be easy to drop large sums of money without realizing it. Thus, ending up with more debt than ever before.
As you create your budget, set different categories for your recurring expenses, for example:
- Food and dining
- Personal products
Give yourself some wiggle room in each one of these categories to have some potential money leftover.
Then, once you can see how much money is left over, you can create a separate budget to allocate a payment towards paying your debts. It doesn’t have to be an elaborate plan, list your debts by priorities, and highlight how much you will be able to pay each month.
Control Your Travel Expenses
Even though, as a travel nurse, you spend most of the days working, travel expenses can add up quickly. Make sure you’re using the budget to help you stay on track with your expenses. Analyze where you can cut down:
- Consider driving towards your assignment city versus flying
- Think about finding a roommate(s) to divide living expenses
- Choose smaller towns that have lower living-costs than larger cities
- Avoid eating out as much as possible
- Analyze the pros and cons of using public transportation versus renting a vehicle
Overall, being mindful of your expenses will help you work towards minimizing your debt in the long run. If you’re able to stick with your budget, managing your expenses shouldn’t be an issue.
Keep in mind that life happens, and as a travel nurse, shifts can often be everchanging, making your expenses the last thing on your mind. Consider syncing your bank account and credit cards to a budget app on your smartphone to stay organized. Make sure you have automatic payments set up for your credit cards to avoid late-fees. Set up reminders or auto-pays for your non-high-priority debts, so you can at least pay the minimum balance each month.
The Benefits of Being a Travel Nurse
Travel nurses earn slightly more than staff nurses, placing you at an advantage to tackle your debt. If you’re able to track your expenses, take advantage of tax deductions for travel nurses, and set up your budget, most likely, you’ll be able to pay off your debt.
It might be challenging in the beginning, and cut-cutting measurements might take time to become habits, but you can do this. Remember that all of these steps towards a debt-free life are somewhat temporary. Once you’re able to get rid of your most burdening debts, you’ll have to adjust your budget to make sure you remain debt-free going forward.
If you work with a travel nurse agency, remember to tap into their resources. Most travel agencies can help you with housing and travel expenses by pairing you with partners or other travel nurses. Don’t hesitate to reach out to an agent and discuss your debt situation. While they might not provide financial assistance, they might be able to offer solutions to help you control your expenses.
Breakfast is often referred to as the most important meal of the day—and for good reason. Not only will it replenish the nutrients in your body but it’ll also boost your energy levels.
Whether you’re coming home from your night shift or getting ready to head out for your day shift, it’s definitely not something that you want to skip! Here are a few healthy recipes that you might want to try.
1. Avocado Toast (With Optional Egg)
Avocado toast is both easy to make and delicious. Start by toasting two slices of bread—you want it to be golden and crispy.
From there, peel and mash one small avocado. Add in a teaspoon of lime juice and some salt and pepper to taste.
Spread the avocado evenly onto your toast. If you prefer, you can also top it with a boiled egg, poached egg, or scrambled egg. Sprinkle with salt and pepper to taste.
2. Yogurt and Berry Smoothie
This recipe is great for those with busy schedules as it takes less than five minutes to make. The first step is to gather your ingredients—we recommend using 3/4 cup of blackberries and 3/4 cup of blueberries.
Add the berries to a blender. Next, add in one cup of soy milk, one whole banana, and one pack of plain Greek yogurt. Pulse for 30 seconds.
Mix well with a fork and pulse for another 30 seconds. Serve immediately or put it in the fridge until ready to serve.
3. Cheesy Spinach Microwave Quiche
Believe it or not but you can make a quiche in the microwave. Start by adding 1/2 cup of fresh spinach into a mug. Add in two tablespoons of water.
Cover the mug with a paper towel and microwave for one minute on high. Drain the water from the spinach.
Crack an egg into the mug. Add in 1/3 cup of milk as well as 1/3 cup of shredded cheese. Mix with a fork until everything is thoroughly combined.
Cover with a paper towel and microwave again for 2-3 minutes on high.
4. Banana Chia Seed Pudding
Puree two ripe bananas and 1 1/2 cup of milk in a blender. Transfer the mixture to a bowl and add in 2-3 tablespoons of chia seeds.
Cover the bowl with plastic wrap and allow it to chill in the fridge for at least 4 hours. It can be refrigerated for up to a week if you store it in an airtight container.
Making Healthy Meals For Breastfast
And there we have it—four quick and tasty breakfast recipes. The best part is that you can make them easily anytime—whether it’s before or after your shift. After all, you can’t work on an empty stomach!
Are you a travel nurse? Thinking of broadening your knowledge and experience? Feel free to give our online platform a try—we offer exciting travel nursing opportunities that can expand your career prospects.
Interested? Check out our travel nursing jobs page for more!Read More
Movement and breathing seem like life’s basics. I mean, when are we not moving and breathing? But the truth is, our body appreciates when we take time to do both in a concentrated setting. Yes, we’re talking about morning yoga flows, people! For those who aren’t already dedicated yogis, yoga flows can seem useless and boring. You’re not even burning that many calories, what’s the point? But stretching and creating balance and space in your body can make a huge difference in your workday.
Here are some moves that won’t take you more than 15 minutes at the start of the day.
Your Morning Flow
Fascia, the connective tissue in your body that stabilizes your internal organs, enjoys movement in the mornings. That’s why a yoga flow that really flows is best for right when you get out of bed. You can save sciatic stretches, or more stagnant stretches, for the evening or afternoons. In the morning, you need some moves that will wake up your fascia so that you don’t feel stiff and sore throughout the day.
Tuck your chin towards your chest, and let your neck release, in a cat-like stretch. And then on your inhale, arch your back, let your belly relax and go loose. Lift your head and tailbone up towards the sky — like a cow looking at the moon. Then repeat.
Cat-Cow improves posture and balance. It stretches the hips, abdomen and back. Most importantly, it massages and stimulates organs in the belly, like the kidney or adrenal glands, which will leave you feeling more awake when you’re done. Cat-Cow also lets you come into your breath. You coordinate your inhale and exhale with the movement: Inhale on the cat stretch, exhale on your cow stretch. This will be important to hold onto for your next set of poses: the sun salute.
Surya Namaskar (Sun Salutations)
Running through a few rounds of sun salutations is guaranteed to leave you feeling good, and maybe a little sweaty, at the start of the day. You start standing in prayer pose, with your hands at your chest. Inhale as you reach your arms above your head and then on your exhale, fold your body over your knees, touching your hands to the ground. Bend your knees as much as is comfortable to you as you take a deep exhale in.
Hold the breath. With your hands pressed to the floor, step your feet back into a plank pose. Exhale, and bring your chest to the ground. Then as you breathe in again, slide forward and raise the chest up into the cobra posture. Pushing your shoulders away from your ears, look up.
On your exhale, lift the hips and the tailbone up into downward dog. Try and plant your heels on the ground, and push your chest closer to your hips so you can fully sink into the stretch. Take a few deep breaths in and out, and then jump your feet up to your hands and sink into your forward fold, wrapping your arms around the back of your calves.
Raise your arms back up to the sky and bring them back to prayer, and you’ve completed a sun salute.
Now, there are different variations to this. If you want to crank up the heat, you can lift up one of your legs after your down dog, and bring them into the equestrian pose, or bringing one foot outside of your hand as the other leg straightens in plank position. You could even come all the way up into warrior 1, where you’d lift your hands up from the ground and bring your body upward into a standing lunge.
Whether you want to try these trickier variations or not, a sun salutation is the perfect way to start your day. I mean, it’s literally called a salute to the sun. These moves will help you warm up, get your muscles loose, and they work all of the 7 chakras (if you’re into that kind of thing).
Utkatasana (Chair Pose) + Parivrtta Utkatasana (Revolved Chair Pose)
Utkatasana, although very fun to pronounce, is one of the more uncomfortable poses in yoga. It requires a tightness in the core, lower back and quadriceps to allow your body to sink into an invisible chair. From photos, it might look like a prolonged squat, but with your feet together and your arms jetted upward, chair pose is more about firing up your core. It’s an amazing way to generate heat in the body and quickly build energy. It also allows your mind to stay focused and positive, ensuring that you are awake and ready for the day ahead.
But as we said earlier, in the morning, your fascia likes movement. So if you want to maximize the benefits to your body, add a little movement to your more static chair pose by transitioning into the revolved chair pose. All you have to do is bring your hands into prayer position while in your chair pose, and then twist your torso, so that your elbow can rest outside your knee.
Twisting poses are so good for massaging your internal organs. They help streamline your digestive system too, so they’re good for a first-thing-in-the-morning routine, if you’re catching our drift. Wait to drink your coffee until after you do these moves! You might not even need coffee when you’re done.
Virabhadrasana III (Warrior 3)
Now you might be wondering, why are we skipping Warrior 1 & 2 and going straight into 3, the hardest of all the warrior poses? Because your mornings are valuable and you only have limited time! And this pose involves SO much power that you don’t have to stay in it for very long to feel the energy effects. The warrior 3 pose is often also called a “standing split.” It requires you to plant one leg to the ground and lift the other back into the air. Meanwhile, you tip your upper body forward with your arms outstretched, so that your torso is almost parallel to the floor.
Warrior 3 is a real challenge. But sometimes starting your morning with a challenge is the perfect way to frame your day. You can accomplish anything. Your body is so powerful it almost defies gravity. What better energy to take into a hospital filled with sick patients? Plus, Warrior 3 is great for firing up your legs and your core, and ultimately, creating balance in your body.
5 Deep Concentrated Breaths
If you wanted to, you could skip all of the moves above and just go straight into this exercise in the morning. Because the truth is, no matter how fun and great it feels to move your body, nothing will leave you feeling better than some deep breathing and meditation. Clearing your mind might seem impossible for some of us, but concentrating on breathing makes it much, much easier.
You’ll want to prop your back up straight, and maybe sit in a cross-legged position if that’s comfortable for you. And then feel your breath normally for a second. Become aware of your surroundings. And then start. Inhale for 1, 2, 3 seconds. Hold for 1, 2, 3 seconds. And then exhale, for 1, 2, 3, 4, 5 seconds. Repeat five times.
You’ll notice that you feel energy at the top of the breath, and in the exhale. Keep this in mind throughout your day. You can cultivate that energy anywhere. In a breakroom. On a medical floor. Just take the time for five concentrated breaths.
And you’re ready to start your day!
Right now, healthcare workers are marching on the frontlines of fighting a global pandemic. May 6, commemorates National Nurses Day, and now more than ever, we should celebrate. While many states and local governments canceled events to celebrate the occasion, these businesses are still cheering up healthcare workers by offering amazing discounts and freebies during Nurses Week and the rest of the month.
Nurses Week Deals
Most of these companies are helping nurses and healthcare workers through discounts, donations, and special deals to thank them for their service. This Nurses Week, sales are reaching an all-time high with more businesses joining the party.
Adidas: Currently offering a 40% discount to all verified healthcare workers, including nurses, paramedics, and first responders. All you need is a valid ID and visit: https://www.adidas.com/us/discount-programs.
Mrs. Fields: Through the end of May, healthcare workers can use the code NURSEs and receive a 25% discount on their “Heroes Collection” sweets.
Nursing.com: Are you a nursing student? Then Nursing.com is here to help. They’re currently offering a 36% discount plus a 7-day free trial to their Nursing Student Academy.
Nike: For a limited time, you can receive a 20% discount code to healthcare workers and first responders.
OtterBox: As a thank you to all frontline workers, OtterBox is giving away a 40% discount code to use on all their products.
The North Face: For the rest of the year, The North Face will offer healthcare workers a 50% discount online. For details, please visit their offer page.
Uniform Advantage: To celebrate Nurses Week, Uniform Advantage is giving 30%-50% discounts on nursing scrubs.
Vohra Wound Care: Continue your education and further your career with this FREE Vohra Wound Care Certification Program. Also, to receive 20 CNE credits, use promo code “COVIDNURSE50” for a $50 discount on any educational package.
Nurses Week Freebies
Beyond sales, some companies are helping healthcare workers and nurses by offering free services and products. From coffee to hotel rooms and flights, these are the companies celebrating Nurses Week with plenty of freebies.
Chipotle: On May 6, to celebrate National Nurses Day, verified healthcare workers can receive a FREE burrito. Check Chipotle’s offer website for details.
Circle K: Stop by any location and enjoy FREE coffee or tea when presenting your worker’s ID.
Crocs: The shoe giant has been quite the supporting friend to healthcare workers during the pandemic. Every day at 12 p.m. ET the brand offers free shoes to healthcare workers through the offer website.
Delta Airlines: While they’re not offering a vacation, they’re helping healthcare workers get to the cities that need them the most, currently offering FREE services to those going to Georgia, Louisiana, and Michigan. Please visit their website for details.
Dunkin’: Vist any location on May 6 and receive a free medium hot or iced coffee and a free doughnut — no purchase necessary.
Hilton Hotels: Working with American Express, the hotel chain is offering up to 1 million rooms to healthcare workers traveling to be on the frontlines of the pandemic. The offer will be valid until the end of May and might be the best solution for travel nurses.
H&R Block: Throughout May, healthcare workers can file both federal and state tax returns for FREE using H&R Block’s Tax Pro Go.
Lyft Scooters: If you’re currently working in Austin, Denver, Los Angeles, Metro DC, San Diego, and Santa Monica, enjoy a 30-minute FREE Lyft scooter drive.
Krispy Kreme: Every Monday until May 11, first responders and healthcare workers can receive FREE dozens at any Krispy Kreme location. All you need is to show your identification badge.
Marriott Hotels: Also, in partnership with American Express, the hotel chain will open up to $10 million in rooms for doctors, nurses, and other healthcare workers who have to move during the COVID-19 pandemic.
OYO Hotels: All active medical personnel can request FREE room stays in the U.S. at any OYO Hotel location.
Red Roof Inn: Until the end of the month, Red Roof Inn will donate several rooms to healthcare workers. Plus, they’ll continue to offer a 20% discount to first responders and medical personnel.
Sheetz: Stay awake with this offer from Sheetz. Until June, nurses and healthcare workers can get a FREE coffee kick when showcasing their badge.
Snickers: Treat yourself to something sweet. Snickers is giving out FREE vouchers that can be redeemed at Walmart to healthcare workers and nurses. To get your coupon visit, https://sendasnickersfromhome.com/
Starbucks: Since the pandemic started, the coffee giant has been there for first responders and healthcare workers. Stop by any location and enjoy FREE coffee to help you stay awake and moving.
Talkspace: There’s no doubt that the mental health impact this pandemic has on nurses, and first responders is unmeasurable. Talkspace, a mental health app, understands this very well. The app is offering one month FREE to anyone that signs up using an NPI or a work badge identification.
Tide: The last thing in your mind is laundry. Tide is here to help you keep your and your family’s clothes clean. Until May 9, Tide will offer FREE laundry services and dry cleaning to the families of healthcare workers.
Uber: The giant ride-sharing company is offering medical personnel, first responders, nurses, doctors, and at-home physicians FREE rides, as well as FREE rides for patients with UberHealth, and FREE UberEats deliveries.
Celebrate a Nurse this Week
To all healthcare workers, first responders, and travel nurses in the frontlines of COVID-19, we salute you. Use these discounts, freebies, and special offers to celebrate your greatness and continue lifting your spirit. From all of us here at Stability, we, thank you.
Travel nursing opens you up to see much more of the country, live in new places, and explore more work opportunities and connections than you otherwise could in a traditional role. We’ve got all you need to help you find the best travel nursing jobs.
There are a lot of tips and tricks out there from experienced travel nurses; helpful solutions to ensure that you make the best of your time as a travel nurse and end up with the best placements and agencies for your needs. Choosing travel nursing is a commitment, so you want to be sure you get the best opportunities while you explore this exciting field!
Working with Your Recruiter
One key step for finding great jobs is finding a great recruiter and developing a good relationship with them. Your recruiter is your primary go-between for you and the best possible jobs and healthcare facilities. They act as a mentor, providing guidance as you start and progress your career. A good recruiter prioritizes your wants and needs for an assignment and finds you the best placement for your lifestyle, while also answering questions and advising along the way.
This means that the first step in getting great jobs is finding a recruiter you trust and work well with. A frustrating or stressful recruiter is only going to make your job-finding process unpleasant, the last thing you want as you embark on new assignments.
Here are some quick ways to tell that you’ve found a good recruiter:
- They respond to your emails quickly. You shouldn’t have to wait more than a day or two to hear from them if you have questions or requests.
- They’re organized with the information they provide and don’t ask you for last-minute paperwork or information, causing unneeded stress.
- They’re experienced. They’ve helped plenty of other traveling nurses and know the ins and outs of finding great placements.
- They don’t leave you out of the loop. If they aren’t providing pay details upfront, change the info at the last minute, or stop returning emails, they’re not putting your needs first.
- They have your interests at heart. You know they’re actually out there putting in the work to find you a great assignment and great pay.
Once you have a recruiter you like and trust, it pays to be respectful and kind to them in return. If they also enjoy working with you, they’re even more likely to put in the extra effort to find you the best jobs. It may seem like common sense, but a good recruiter is the last person you want to be terse or unpleasant toward!
It also helps to be very direct with them. You may be applying in multiple places or have other recruiters. It won’t offend them if you let them know all the other places you’re in talks with, applications you’re putting in, and recruiters you’re working with. The only thing it will do is help them get a better understanding of your needs and plan.
Get as Much Info as Possible Up Front
Never consider a company, facility, or placement without getting all the facts. There are countless factors to consider, and if any details are being kept from you, you’re not able to make the best possible decision. Before you ask your recruiter to send your resume for a specific position, make sure you know:
- Pay package details
- Stipends and perks
- Working hours
- Patient load and other facility details
- Orientation process and time frame
- The specific hospital’s location and trauma level
Then do the research and comparison shop. You don’t have to apply to and choose the first job you see. Consider your options. Compare pay packages, benefits, locations, and schedules. If you know you’ll need day or night shift or a flexible schedule, make those considerations a major part of your decisions about where to apply and what placement you’ll accept. Be sure to explore the differences between national and regional agencies. Decide whether you prefer an agency with one point of contact or don’t mind multiple. Explore unique benefits and how they might help you or factor into a decision.
If you have friends who are fellow travel nurses, don’t be afraid to ask for their input! Those who are in the same shoes can be some of the best resources for finding the truly great recruiters, agencies, locations, and healthcare companies. You’re more likely to trust your friends and family than strangers, so if you have those connection resources, use them!
Use Online Search Engines to Your Advantage
There’s a reason Stability Healthcare (and others like us) exists. It is not easy sorting through the complex web of travel nursing positions, agencies, and recruiters to find the best ones for you. Thankfully, websites like ours make it much easier to compare options, make choices, and even find resources to help you on the job (that’s what our blog is here for!). Our job searching platform simplifies the searching process substantially, providing upfront details, including pay package information, one of the most important components for any placement decision. We also have an expert team on hand to help you set interviews and land jobs. Stability Healthcare removes the need for a recruiter. If you prefer to work on your own to choose assignments, we give you all the resources to do so.Read More