There’s a wealth of podcasts out there targeting many different groups. As a nurse, staying on top of the latest news and educational resources is paramount. But your education doesn’t have to remain limited to a textbook or a guide. Podcasts are an excellent way of listening to what’s happening in the nursing industry, learn tips from seasoned nurses, and learn to cope with the ins and outs of being a nurse.
So, next time you have a few minutes to spare between shifts, your commute, or on your days off, tune-in to these podcasts that will help you grow as a nurse.
Listen for: Mental Health Care
Nurses, particularly travel nurses, need to nurture their mental health. Working with emotional cases, dealing with high levels of stress, and sometimes being at the forefront of chaos, can be mentally and emotionally drawing. Meditation Minis Podcast helps you focus on your mental health. Most episodes are around 10 minutes, which means they’re the perfect podcast to listen during shifts when you’re having a rough day at work. Plus, they follow a friendly setting that’s not intimidating for meditation beginners.
Listen for: Continuing Education
A must-listen for nurses everywhere. NRSNG features current content centered around nurses’ education and professional interests. From personal journeys to the latest developments in the nursing industry, this podcast covers it all. Tune-in to listen from an extensive network of certified nurses and special guests that bring a fresh, real-life perspective to nursing education and the nursing profession.
Listen for: Travel Nursing Insight
Maybe you’re a travel nurse looking for ideas on how to optimize your assignments. Or, perhaps you’re an RN looking to explore the world of travel nursing. No matter in which bucket you fall, this podcast will be your go-to place of everything travel-nursing related. Listen for an unscripted insight into travel nurses everywhere. Look out for new episodes sharing advice, personal stories, and the latest developments in the travel nursing industry. Even if you’re not planning on ever becoming a travel nurse, this podcast stills offers tips and solutions that can benefit any RN in the field today.
Listen for: Self-Care and Self Help
Even the most seasoned nurses know the importance of self-help/ This podcast, hosted by Robert Duff Ph.D., answers mental health questions without the BS. When you’re listening to the podcast, you feel as if you’re talking to that very frank friend who isn’t afraid of telling you the facts straight. The podcast explores mental health topics like depression and borderline personality disorder, which can come in handy for nurses dealing with patients in these conditions. But, it goes a bit further talking about topics like perfectionism, which might be quite common among nurses.
Listen for: Real-life Insight Into Nursing
While nurses work with many people all the time, it’s easy to feel lonely and misunderstood. This podcast is a nurse favorite because you’re talking to nursing professionals that go through the same experience as you are. Each podcast episode, hosted by two registered nurses. One nurse shares personal stories to impart motivation and inspiration, while the other taps into the darker side of nursing, not everyone talks about.
Topics range from daily issues nursing professionals face in their professional and personal lives to hospital challenges and workplace bullying. Expect to hear everything about the flu, nursing frustrations, and mental health in the workplace. The Good Nurse Bad Nurse podcast is an excellent option for everyone in the nursing field, but it’s a must-listen for nursing students or those looking to venture into this exciting field.
These are some of the podcasts you should be listening to right now. There are thousands of podcasts available online talking about nursing, mental health, family, wellness, even fitness. Tune-in to these podcasts whenever you have spare time, while on your commute, or as you’re filling in paperwork. A few minutes a day can make a huge difference in your day, so whenever you feel down, or you feel a bit lost, listen to one of these podcasts to stay updated, guided, and ready to go.
Whether you’re a nurse working on the front lines, or you’re taking this time to be with your family, building a strong immune system is so important right now. While everyone is furiously washing their hands and social distancing, it can be easy to forget about what’s working inside of your body. These home recipes might bring you some peace of mind, knowing that your body is strong and healthy. Plus they taste good and are a fun quarantine activity. Here are five fun immunity boosting recipes you can whip up in your kitchen. Make them for yourself and your kids!
How many times have your friends challenged you on Instagram to, “see a shot, send a shot”? Give your liver a break and take a few swigs of this jam-packed immunity booster shot recipe instead. It’s got every natural ingredient you need to strengthen your immune system, including garlic and ginger, lemon and orange juice, apple cider vinegar, honey, and turmeric. The best part is that most of this should already be hiding somewhere in your kitchen.
Here’s why all seven of these ingredients are like the Immunity Avengers, coming together to save you from any nasty seasonal cold or flu that might have you freaking out unnecessarily during a global pandemic:
Honey and turmeric are rich in antioxidants, which help protect your cells from free radicals, those pesky molecules that pop up when your body breaks down foods. Free radicals can play a role in heart disease, cancer and more common cases of the cold and flu.
Known for killing harmful bacteria, apple cider vinegar is totally the fighter we need in this crisis. And lemon juice and orange juice are both very high in vitamin C. Orange juice also has antioxidants, and lemon juice helps support your heart and digestive health.
Garlic and Ginger are your tale-as-old-as-time immunity boosters. Both have also been known to help reduce the symptoms of the common cold. They also serve as a flavor kick. After all, shots should be exciting!
Add a dash of black pepper and cayenne (also known to boost your metabolism, which is a win-win during this time of unlimited snacking), and you can make this shot in five minutes. Check out the full recipe here. You can make a whole growler full of immunity juice, that way it’s ready for you each morning, or you can make just a glass-full.
This doubles as an immunity booster, and a perfect Spring/Summer refreshment. Bring a pitcher of it outside on the patio while you garden or read a book.
Water Kefir, a bubbly, fruit-infused drink, is similar to Kombucha in that it’s filled with probiotics, but it’s a little bit less complicated to make on your own. It does take about three days to make, but with only five minutes of prep time. All you need is water kefir grains, which you can order on Amazon Prime and have delivered early next week, water, the fruits of your choice mixed with some organic sugar, maybe some ginger, a strainer, a kitchen towel and some big mason jars!
This fruity, refreshing drink is filled with probiotics to heal your gut, give you an energy boost and even clear up your skin. And warding off inflammatory reactions in the gut is also a really natural way to protect your immune system.
If you’re working from home, drink a glass of this halfway through the day and you’ll get a boost of new energy. If you’re going into the hospital, you can take it to go in a cute mason jar!
Here’s the full recipe with several fun variations.
There’s nothing like a superfood that also tastes delicious. That’s why sweet potatoes are always a go-to when you’re trying to eat a clean, plant-based diet. This recipe for sweet potatoes topped with ginger, miso and scallions is particularly good for the immune system.
You cut your sweet potatoes or yams in half, length-wise, and roast them in the oven for 30 minutes. Then you mix butter, shallots, miso and ginger together in a skillet, and spoon your tasty miso butter over your golden roasted sweet potatoes. It’s a delicious lunch, or a great side to go with dinner.
Sweet potatoes themselves are filled with beta carotene and vitamin A, which help support your immune system and also benefit your vision, your heart and even your teeth. They’re called superfoods for a reason! But it’s the other ingredients in this recipe that really make it a one-two-punch for building up the immune system. Miso itself is probiotic and great for the gut and immune system. And as we’ve said before, ginger is a go-to for boosting immunity.
Get the full recipe for this rich and uber healthy treat here.
Smoothies are some of the most fun and tasty ways to get all the good antioxidants, vitamins and probiotics you need to fight off the cold and flu. This one has everything you need and has enough natural sweetness to make it taste delicious.
First, put in some kale and spinach, which will load you up with Vitamin C, antioxidants, fiber and calcium. Whew! Add some mango pineapple and kiwi to make it taste tropical, but also to add even more Vitamin C. Squeeze in some lemon for an extra metabolism boost. And add some ginger because…. Do we even have to tell you?
Mix it all in with some almond milk, or oat milk, and you’ve got yourself a green smoothie. If it’s not quite sweet enough for you, add some cacao nibs — cocoa, believe it or not, is actually an incredible antioxidant! You can also add some avocado if you want a slightly creamier blend.
Sure, it’s easy to buy granola from the store, but often when you read the back-labels, even the more organic-looking blends have a high dose of fructose corn syrup or other artificial flavorings that cancel out the good protein and fiber you’re looking for. So now that we all have a little more time in the kitchen, take a stab at making your own granola!
This recipe is filled with flavorful, natural ingredients that boost the immune system and leave you feeling full throughout the day. Paired with a dollop of greek yogurt, this is truly a breakfast of champions.
You can look at the full list of yummy ingredients for this recipe here. But we’ll highlight some of the best ones helping your body fight off bad actors.
First off, SEEDS. This recipe includes three different kinds of seeds: flax, pumpkin and sunflower. Flax seeds are filled with Omega 3 fatty acids which help your white blood cells fight off disease and infection. Flax seeds, along with pumpkin seeds, are also rich in iron and zinc, which have antiviral and antifungal properties. Sunflower seeds contain selenium, which helps fight certain types of cancers and boosts your immune system. Plus, they’re rich in Vitamin E which gives you healthy skin and nails.
This recipe also includes agave, the nectar of the tequila gods. If your husband or parents ever give you flack about your mid-day quarantine margaritas, you can always defend yourself by pointing out some of agave’s many healing properties. Agave contains fructans and saponins which are both known to boost your immune system.
Your homemade granola will also contain a healthy dose of cinnamon, which is a powerful antioxidant. It helps that all of these things, including the dried, sweetened mangos, are so delicious! Check out the full recipe and see for yourself.
Want to explore more about travel nursing opportunities?
Stability Healthcare is an industry leader in travel nursing. Check out our Travel nursing jobs page for dozens of listings for high-paying gigs all across the United States. If you still have questions, contact our representatives. They are always available to help you start a fascinating career in the travel nursing field.Read More
Starting a career as a travel nurse is both exciting and frightening. We all know that starting in the nursing field comes with its number of common mistakes. But, when you add in the travel aspect, you’re bound to face even more risks of making mistakes.
1. Not Taking The Housing Search Seriously
When it comes to housing, travel nurses can work with their agency to arrange accommodations for them, or they can choose a stipend to find their arrangements. It’s common for new travel nurses to choose the latter as they believe they’ll be able to find reasonably priced housing and save some money.
However, most people underestimate how long it takes to find housing. By the time their assignments begin, many new nurses find themselves without housing arrangements. Not to mention, many find accommodations that are too big or too small for their needs, which can mean additional expenses.
How to Avoid this Mistake: Start by planning your house search way early in the process. Ideally, you want to talk with your travel nursing agency to ask for help with housing. Remember, they have experience making these arrangements for thousands of travel nurses across the nation. Whatever you believe you can do, they’ll probably do it faster and find a better deal.
2. Making Charting or Documentation Errors
As you’re going through nursing school, there’s a lot you focus on, but most people forget about paperwork. One of the most common mistakes new travel nurses make in the field is charting or documentation errors. Recording the essential patient’s information is a critical part of your job as a nurse. But, it’s also one that leads to many common mistakes. You must become aware of the proper way to fill charts and documentation, as any error can make you liable for lawsuits.
How to Avoid this Mistake: First of all, make sure you take the time to read through the documentation as you see it for the first time. Make it a habit to double and triple check your input before you file away a chart. Include any prescribed medication, discontinued medicines, every nursing action, any changes in your patient’s condition, and any order or suggestion given regarding the patient’s care.
3. Making Assumptions About Policies
If this is your first job as a travel nurse, you’re unlikely to make this mistake. However, if this isn’t your first assignment, but you’re still new to the industry, making assumptions about policies is a common mistake. Not knowing the procedures and policies of your workplace can be detrimental. While no one expects you to memorize them on the first day, you should follow policies and protocols after a few weeks in the role. Remember, never assume policies or procedures are universal; what works for one hospital might not work for the other.
How to Avoid this Mistake: Try to familiarize yourself with the policies and procedures of your new workplace before you arrive. Reach out to your travel nursing agency to see if they can help provide you with the right information. If you can’t do this beforehand, then make it a priority to ask about policies on your first week and start getting used to their process.
4. Not Asking for Help
Most new travel nurses fall for this mistake. Travel nurses are expected to be experts in the field, which leads new nurses to abstain from asking questions out of fear of looking inexperienced. However, not asking for help from a coworker or your travel nursing advisor might place you at risk of making a medical error that could potentially endanger a patient’s life.
How to Avoid this Mistake: Get rid of the idea that seasoned nurses are unwilling to help. Stop making excuses to avoid making questions. If you have a concern or question, reach out to coworkers, supervisors, and other personnel around you for help. Ideally, you want to find yourself a mentor that will guide you through the various situations you’ll encounter as a travel nurse.
5. Making Mistakes with Medications
While this mistake might arise from faulty administration policies, it is a common mistake many new travel nurses make. Dispensing the incorrect dosage, handing out the wrong medication, or giving a prescription to the wrong patient are all errors that most nurses have experienced. It’s common for new nurses to feel extra pressure, which can lead to a foggy mind, therefore result in common mistakes like handing out the wrong medication to a patient.
How to Avoid this Mistake: The best way to ensure you prevent this mistake is by focusing on your patient and having a clear mind. Try to find ways to manage your emotions and stress, as well as keeping your personal life outside of your work life. As a nurse, you need a sharp mindset to prevent as many mistakes as possible.
6. Not Being Prepared
Many new travel nurses get caught up on the excitement of their assignments and forget about the details. Making sure your state nursing license is ready, your credentials and other documentation are current, that you’ve done all required training and tests before deadlines. These are just some of the things you need to know before starting your assignment. Also, knowing who your supervisor will be, what floor you’ll be working on, and more is all part of the process.
How to Avoid this Mistake: Talk to your travel nurse agency recruiter and make sure they can guide you through every checklist item you need before you start your assignment. They should be able to provide you first-day instructions to give you a better idea of what to expect.
7. Skim Through Your Contract
Landing your first assignment as a travel nurse can be quite exciting. However, most people forget to read through their contracts and end up having questions or issues with the terms and agreements. Beyond the overall picture, you have to look at your compensation package and your assignment guidelines. The more you get familiar with your contract, the fewer surprises you’ll encounter than the road.
How to Avoid this Mistake: First of all, read through your entire contract. Look for sections that discuss missed-hours penalties, your untaxed income, contract violations, and more. If you must, try to find a lawyer with experience working with travel nurses to look over the contract before you agree to any commitment.
8. Not Having a Tax Home
Even many seasoned travel nurses make this mistake. Most travel nurses have what’s known as an untaxed income, or stipend portion of their salary. The only way to reap these benefits is by establishing a tax home. It’s not difficult to have a tax home, and your travel nurse agency can help you make sure you have all the paperwork needed to file for one.
How to Avoid this Mistake: The moment you start looking for your first travel nurse assignment, you should begin the process of filing for a tax home. There are many IRS rules for establishing a tax home, but if you have them all, it should be an easy filing.
9. Staying Too Long
Stemming from our previous common mistake, staying for too long is another common issue. It’s easy to fall in love with an area, but sometimes it can become a double-edged sword. When you stay too long on the same location, you can undermine your tax home, which means you might lose tax benefits. While “too much” is a challenging timeline to determine, you should avoid any long-term assignment contracts. If you don’t qualify for a tax home, then this is a mistake that won’t bring you any adverse effects.
How to Avoid this Mistake: Make sure you double-check your assignments timeline. If you’re working with an agency, let them know you have a tax home established, and you cannot work in one place for more than 12 months in any 24 months.
10. Failing to File All Your Taxes
We all make tax mistakes from time to time. But, new travel nurses often find themselves making the same tax error. It can be confusing, after all. As a travel nurse, you’re likely to move from state to state, which means you have to pay taxes in every state you work. It doesn’t matter where your tax home is, or how much your agency pays in taxes; you still have to pay them in every state. How much you pay depends on many factors.
How to Avoid this Mistake: Even if you understand your taxes well, as a travel nurse, it’s best to work with a professional. Because you have to deal with various state laws, don’t procrastinate on your taxes. Start working on your filings as soon as you can to avoid any penalties or issues.
While there’s no way to prevent these mistakes altogether, knowing about them can help you be more self-aware of your actions and your first steps as a travel nurse. Reach out to seasoned nurses and travel nurse agencies and ask them about the common mistakes they’ve seen, their stories might help you avoid some of these mistakes.
As a Stability nurse, you may be working in a variety of facilities, from small clinics to level 1 trauma centers. The amount of physical energy you’ll exert is dependent on your specific position. In light of the COVID-19 pandemic, a nurse may be working many long, overtime shifts. Although the time length of your travel nurse shift may vary, one fact remains the same: one must have the proper equipment to keep themselves comfortable and healthy. Below is a basic guide to what a travel nurse can wear during their shift to help alleviate discomfort and maximize productivity.
The Best Scrubs
There are hundreds of scrubs that a travel nurse can choose from. These are very customizable since different nurses will look for different assets, like material, stretch, color, or fashion appeal. Here are some of the most reliable and highly rated by nurses:
FIGS Scrubs have one of the most impressive selections of affordable scrubs. One of their best sellers is Katsina, an oversized scrub top. The shirt has impeccable seaming details and a side pocket large enough to fit a tablet or a notebook (or your midday snacks). Since it’s oversized, you have plenty of room to move. Their Leon top is a two-pocket scrub. Its cut is tailored and slim and its super soft material is anti-wrinkle and moisture-wicking, so you’ll stay fresh when you’re on your shift. *pictured above
Dickies originated in 1922, making workwear specifically for those with blue-collar jobs like farmers and ranch hands. Since then, they’ve branched out into several different clothing branches, including a scrubs branch. Their scrubs are broken into 7 different categories: EDS Signature, EDS Essentials, Essence, Gen Flex, Xtreme Stretch, Dynamix, and Advance. All scrubs come in multiple colors and fits.
Here are two examples and their benefits:
EDS Signature is one of their most popular scrub types. According to their site, the scrubs “feature a unisex fit, natural rise and adjustable drawstring for the perfect fit for men or women.” A bonus: the pants have a pocket on the back, a perfect place to stow any loose items.
For anyone looking for scrubs with more storage, Dickies’ Gen Flex scrubs would be the way to go. In addition to front pockets, the Youtility scrub pants have two cargo pockets on the legs and two back pockets. The material is fairly stretchy, so you have plenty of mobility.
Elle Medical Apparel are the scrubs for female travel nurses looking for something fashion-forward without compromising comfortability. Although more basic scrubs are available, they offer more decorative pieces, like the Ruffle Yoke Top or their Mid Rise Tapered Leg Pull-On Pant. The ruffle yoke top features side vents for added mobility and large front pocket, all in a slimming form. The mid-rise tapered leg pull-on pant also features side vents, and an elastic waistband. Small details, like metal eyelets, give a chic edge. As a fun extra layer, Elle Medical Apparel makes contemporary-cut jackets to wear on your break or to wear on your way to your shift.
Other brands that make scrubs:
The Best Shoes
There’re a few different brands that are recommended for workers who are on their feet. Seeing as long shifts can be extra stress on your lower limbs, you want to make sure the shoes offer plenty of support, with a thick sole and footbed. Ideally, the shoes would be non-slip or slip resistant (check to see if your facility had any requirements). Here are a few suggestions:
Dansko is amongst the most popular choices for people who are constantly on their feet. The company is known for their reliable, good-for-your-feet choices, such as their Wynn shoe. A slip-resistant outsole, superior shock absorption, and a thick midsole ensure optimal support and comfort.
Hoka One One’s Arahi 3 is technically an orthopedic shoe, but it’s also a great asset for traveling nurses. It’s available in a few different color combos, including more vibrant swatches and neutral options, and features “a refined midsole and improved heel rocker.” Its upper sole is made of breathable mesh, so your feet won’t get as hot throughout a shift.
These clogs are easy to slide into if you’re in a rush to get to your shift. It has a large toe box and a slip-resistant sole that is also a heel-to-toe rocker. If the $120 price tag seems daunting, Timberland offers a 4-part payment plan.
Other brands with comfortable, supportive footwear:
Other suggestion of what to wear & have with you during your shift:
- If you have long hair, bring a hair tie or two so you can pull back any loose ends.
- Two pairs of shoes – wear the first pair during your first half, then switch into the second. Footbeds can decompress over a certain period of time, so this will help keep your foot supported.
- If you’re breaking in shoes, wear thick socks to prevent blisters.
- A sweater, in case you get cold on your break or want to feel a little more homey when you have free time.
One of the most challenging aspects of being a nurse is managing your emotions. When you’re a travel nurse, this often means you don’t have your core support system by your side to balance the long shift and emotional-draining days that come with being a nurse. Some days, especially when anxiety levels are higher than usual, handling your emotions can seem like an impossible task. Nonetheless, you still have to power through and continue duty as usual.
Focus on Self-Care
When your job is to care for others all day, it’s easy to forget about caring for yourself. However, the best way to handle your emotions is by focusing on self-care. From making sure you’re eating healthy, taking time to do things you enjoy, and caring for your mental health.
Even with hectic schedules, you can still find a few minutes to focus on self-care. The best way to incorporate self-care into your lifestyle is by setting a time on your schedule. Set 15-minutes to a daily lecture, go for a walk outside, or something as simple as taking a hot shower at the end of the day.
Work on Your Emotional Intelligence
One of the most critical skills you’ll develop as a nurse is your emotional intelligence. One study says emotional intelligence (EI) can be 2x as important as technical skills. Successful nurses have an above-average EI, which will be essential to manage your emotions.
Working on your EI will not help boost your professional career, as people with high EI tend to be more empathetic. But, it will also help you manage how other people’s emotions affect you. Some ways to work on your emotional intelligence include:
- Practicing self-awareness
- Motivating yourself to do what you love
- Staying open to feedback
Find a Support System
In any job, especially in nursing, finding “your person,” one you can go to for support and venting. Having this kind of support at work is paramount, particularly for dealing with highly emotional days. Find a person that you can trust, that lets you describe how you’re feeling, and shares frustrations but also is as passionate as you’re about nursing.
Additionally, working on maintaining your support system back home. If your family isn’t close, make sure you reach out to them whenever possible. Phone calls, text messages, and video calls are all wonderful ways to stay connected with your family.
Have a Safe Space
While having friends at work helps take time off and relax, you also need a safe space. Find a safe space at work you can resort to whenever you need a few minutes for yourself. Consider this safe space your venting space to cry, deep breathe, sit for a minute or two. Don’t be picky about this spot. The bathroom, an empty patient room, or a staff break room can also be helpful.
Practice Deep Breathing
The power of breathing can do wonders for managing your emotions. All you need is five minutes to reset yourself. Whenever you’re feeling anxious, overwhelmed, or experiencing emotional stress on the job, a deep breathing practice can help.
One of the most popular and effective breathing technique is the 4-7-8 technique. Here’s how to do it:
- Exhale making a whoosh sound.
- Close your lips, breathe in for four.
- Hold your breath for seven counts.
- Exhale and open your lips, making a whooshing sound for eight counts.
When you take time to practice deep breathing, make sure you do so in a quiet and calm space. Remember that you can’t control everything, deep breath can help you regain control of your emotions.
Know When to Seek Help
While we can do many things to manage our emotions as nurses, sometimes it isn’t enough. Recognize that sometimes talking to a professional can be beneficial. A mental health professional can help you find the right techniques for managing your anxiety levels. Try to carve time in your schedule to visit a therapist or talk in a support group.
If you’re noticing that your anxiety levels are higher, you’re struggling with depressive episodes, or you’re having a harder time than usual processing emotions, it might be time to speak to someone.
Handling Your Emotions Is an Ongoing Process
Every day is a different hurdle. If you have a difficult patient or an emotional case, know that it’s okay to cry, to feel stressed, or to need a break. It’s fine to need to talk away from the situation.
Remember that handling your emotions is an ongoing process. Take time to focus on your emotional intelligence. Find a mentor how can couch you through emotionally-challenging situations. And practice self-awareness in your life. Recognizing and managing your emotions as a travel nurse will benefit your professional and personal life.
If you ever need help with assignments, handling the stress of continually moving, or need the right assistance to find help. Don’t forget to reach out to your agency recruiter for help.
For travel nurses, understanding how compact nursing states operate is paramount for an established, long-term career in the field. Having a multi-state license is not only a must-have as a travel nurse, but it is also a mechanism to ensure you’re practicing nursing under legal standards that apply to most of the states you work.
What’s the Nursing Licensure Compact?
The Nursing Licensure Compact (NLC), which started back in 1977, is an agreement that allows nurses to have a single license that permits them to practice in multiple states. To this date, there are 34 states which have ruling NLC legislation available, which means they recognize a multi-state license or have this legislation currently pending.
What about the Enhanced Nursing Licensure Compact (eNLC)
Stemming from the Nursing Licensure Compact, in 2018, legislation that adopted new requirements for nurses to work in these compact states became available. The Enhanced Nurse Licensure Compact (eNLC) ensures nurses with the flexibility, time-saving, and lower expenses of taking on travel assignments in any of the participant states. Not to mention, nurses are now able to practice in-person or through telehealth from their home state of licensure or any other eNLC state. There are currently 29 stats with the eNLC legislature.
Who’s Grandfather Under this Agreement?
Members of the original NLC may be grandfather into the eNLC. Any nurse who held a multi-state license before July 2017 may be grandfathered. To verify if you’re part of this group, visit nursys.com and enter your license number on their QuickConfirm form to confirm you have the authority to practice.
Why the Nursing Compact States Are Important
As a travel nurse, you already understand the implications of working in multiple states. The Nursing Licensure Compact aims to remove these complications and make it easier for nurses to work across state lines. The NLC allows you to get rid of multiple renewal requirements and fees while expanding your mobility and giving you access to a nation-wide healthcare system of nurses.
Eligibility for Compact Nursing License
First of all, only nurses who declare a compact state as their primary state of residence may be eligible for a multi-state license. If you don’t live in a compact state, you will be limited to a single-state license that is valid in that state only and might require other single-state licenses if you want to work in another state. As a resident of a noncompact state, you can apply to as many single-state licenses as you want.
If you do live in a compact state, some of the eligibility requirements include:
- Primary residence in an NLC state.
- Have an active license as a registered nurse (RN) or licensed professional nurse (LPN) or licensed vocational nurse (LVN),
- Meet specific requirements held by your home state and of the state where your practice is.
- Pass an NCLEX Nurse Examination.
Keep in mind that an Advanced Practice Registered Nurse (APRN) isn’t eligible for a multi-state license and must hold an individual state license in each state of APRN practice.
Current List of Nursing Compact States
Here’s the latest list of nursing compact states. Keep in mind that more states are continuing to adopt the multi-state license requirements and offerings.
- New Hampshire*
- New Jersey
- New Mexico*
- North Carolina*
- North Dakota*
- South Carolina*
- South Dakota*
- West Virginia*
*These are states that have an existing eNLC legislation.
Additionally, these are the states with NLC legislation currently pending:
- Rhode Island
Thankfully, over 50% of the states are members of the eNLC legislation, which means you’ll have plenty of opportunities to move across states.
How to Apply for a Compact Nursing License
Once you’re sure you meet all the requirements, you can start the process on your state board of nursing website. Find the application form, often listed under “eNLC Upgrade Application” or “Apply for a multi-state license.”
Go through the application progress, if you need assistance, working with a travel nurse agent can be helpful. Then, complete the mandatory fingerprint scan and background check, which will occur at an approved center in your residential state.
After this step, usually a few days or after a couple of weeks, you will receive your new multi-state license in the mail. Once you receive this license, you should be ready to practice in all participatory eNLC states.
Remember to check your current license status. There’s a possibility that your current nursing license is a valid multi-state one. If you’re unsure, check your eligibility using the website mentioned above for verification.
Whether you’re just getting started as a travel nurse or you’re a seasoned nurse, working with a travel agency to ensure your multi-state license is valid and active can place you at an advantage with other nurses. Make sure to reach out to your coordinator or travel nurse agent to go over requirements, updates, and any other processes needed to be able to practice nursing in compact states. At Stability Healthcare, our recruiters and staff members are always available to answer your questions and guide you through the process of obtaining your multi-state license.
There’s always been an emphasis on washing hands – you’ve heard it from your parents, from your middle school health teacher, from the employee posters on the wall in restaurant bathrooms. However, many are unaware of its extreme importance, and how effective it truly is in preventing illness and disease. Handwashing helps protect yourself and others from getting sick and is a key factor in helping to stop pandemics, like the recent wave of coronavirus. Despite being taught how hand washing is beneficial, most people don’t know how to wash their hands correctly. Look below for a guide on how to do so.
Why You Should Wash Your Hands
According to Centers for Disease Control and Prevention (CDC), proper handwashing can help prevent the passing of infections and germs between people. Using water and antibacterial soap mostly eliminates germs from your hands. This is significant because people often touch their eyes, faces, and mouths, which are the primary orifices through which germs get into the body. Additionally, there are many customs throughout the world that have people touching each other’s hands, like a handshake as a greeting, which can lead to the spread of germs. If a person doesn’t practice proper handwashing, they can also pass along germs through the objects they touch, like handrails, door handles, etc.
Historically, the introduction of handwashing has helped decrease the number of people who get sick with respiratory issues and gastrointestinal illness, especially in more susceptible populations like children. Hand washing can also aid in fighting antibiotic resistance. If there are fewer infections, there will be fewer antibiotics prescribed.
How to Properly Wash Your Hands
- Turn on the faucet, wet your hands, turn off the faucet. You can use any temperature of water. There have been no significant studies that prove warm water is more effective in removing germs while hand washing, which is a huge plus for those whose skin may be irritated by hot water. By turning off the faucet, you’ll save water.
- Apply soap to your hands, lathering all over, including under your fingernails, and scrub for at least 20 seconds. It may seem counterintuitive to turn off the faucet and touch it again to turn it on, but there is no information that there is a significant amount of germs transferred between faucets and hands. Lathering and scrubbing with soap is one of the most important steps while washing your hands. It is much more effective in killing germs versus just washing your hands with water, and the friction helps pick up any microbes or foreign substances (like dirt) that can be on your skin. The ideal time for scrubbing is 20 seconds. If you have a hard time singing, you can think or hum the alphabet song twice.
- Rinse with clean water. After you’re done, turn off the faucet. This will ensure that you get all of the soap off your hands. If there is any leftover residue, it could cause potential skin irritation. Although many people in the past have recommended using a paper towel to touch the faucet and turn it off, there is no evidence that supports that this is an accurate safety measure against germs. Instead, it can lead to paper towel waste.
- Dry your hands. To dry your hands, use either a clean towel or air dry them. Studies that examine the benefits of using hand dryers are lacking, so as of now, a clean towel or air drying is the best method.
When and how to use hand sanitizer
Hand sanitizer is not interchangeable for hand washing. According to the CDC, soap and water is capable of eliminating more germs than hand sanitizer. Additionally, hand sanitizer is less effective when hands are visibly dirty (think dirt, oil, grease, etc.) However, if soap and water aren’t available, hand sanitizer is better than nothing.
A person should use a hand sanitizer that is made up of at least 60% alcohol. Typically, only a small amount is needed, but the label on the bottle will specify how much a person should use. Squeeze a dollop onto one palm and then rub your hands together until both hands are covered and dry.
There are many misconceptions about how to properly wash your hands. Clearly, correct handwashing is especially important during flu seasons (look at Stability Healthcare’s blog post about Coronavirus here), but the main priority is to always practice the right way of handwashing.
As a reminder, Stability Healthcare offers multiple healthcare plans when you’re a travel nurse. The best way to not get sick is to use prevention methods, like hand washing or using hand sanitizer in cases when you’re not able to use soap and water. Keep in mind that you’re not just keeping yourself safe, but you’re keeping others safe too!Read More
Travel nursing opens you up to see much more of the country, live in new places, and explore more work opportunities and connections than you otherwise could in a traditional role. We’ve got all you need to help you find the best travel nursing jobs.
There are a lot of tips and tricks out there from experienced travel nurses; helpful solutions to ensure that you make the best of your time as a travel nurse and end up with the best placements and agencies for your needs. Choosing travel nursing is a commitment, so you want to be sure you get the best opportunities while you explore this exciting field!
Working with Your Recruiter
One key step for finding great jobs is finding a great recruiter and developing a good relationship with them. Your recruiter is your primary go-between for you and the best possible jobs and healthcare facilities. They act as a mentor, providing guidance as you start and progress your career. A good recruiter prioritizes your wants and needs for an assignment and finds you the best placement for your lifestyle, while also answering questions and advising along the way.
This means that the first step in getting great jobs is finding a recruiter you trust and work well with. A frustrating or stressful recruiter is only going to make your job-finding process unpleasant, the last thing you want as you embark on new assignments.
Here are some quick ways to tell that you’ve found a good recruiter:
- They respond to your emails quickly. You shouldn’t have to wait more than a day or two to hear from them if you have questions or requests.
- They’re organized with the information they provide and don’t ask you for last-minute paperwork or information, causing unneeded stress.
- They’re experienced. They’ve helped plenty of other traveling nurses and know the ins and outs of finding great placements.
- They don’t leave you out of the loop. If they aren’t providing pay details upfront, change the info at the last minute, or stop returning emails, they’re not putting your needs first.
- They have your interests at heart. You know they’re actually out there putting in the work to find you a great assignment and great pay.
Once you have a recruiter you like and trust, it pays to be respectful and kind to them in return. If they also enjoy working with you, they’re even more likely to put in the extra effort to find you the best jobs. It may seem like common sense, but a good recruiter is the last person you want to be terse or unpleasant toward!
It also helps to be very direct with them. You may be applying in multiple places or have other recruiters. It won’t offend them if you let them know all the other places you’re in talks with, applications you’re putting in, and recruiters you’re working with. The only thing it will do is help them get a better understanding of your needs and plan.
Get as Much Info as Possible Up Front
Never consider a company, facility, or placement without getting all the facts. There are countless factors to consider, and if any details are being kept from you, you’re not able to make the best possible decision. Before you ask your recruiter to send your resume for a specific position, make sure you know:
- Pay package details
- Stipends and perks
- Working hours
- Patient load and other facility details
- Orientation process and time frame
- The specific hospital’s location and trauma level
Then do the research and comparison shop. You don’t have to apply to and choose the first job you see. Consider your options. Compare pay packages, benefits, locations, and schedules. If you know you’ll need day or night shift or a flexible schedule, make those considerations a major part of your decisions about where to apply and what placement you’ll accept. Be sure to explore the differences between national and regional agencies. Decide whether you prefer an agency with one point of contact or don’t mind multiple. Explore unique benefits and how they might help you or factor into a decision.
If you have friends who are fellow travel nurses, don’t be afraid to ask for their input! Those who are in the same shoes can be some of the best resources for finding the truly great recruiters, agencies, locations, and healthcare companies. You’re more likely to trust your friends and family than strangers, so if you have those connection resources, use them!
Use Online Search Engines to Your Advantage
There’s a reason Stability Healthcare (and others like us) exists. It is not easy sorting through the complex web of travel nursing positions, agencies, and recruiters to find the best ones for you. Thankfully, websites like ours make it much easier to compare options, make choices, and even find resources to help you on the job (that’s what our blog is here for!). Our job searching platform simplifies the searching process substantially, providing upfront details, including pay package information, one of the most important components for any placement decision. We also have an expert team on hand to help you set interviews and land jobs. Stability Healthcare removes the need for a recruiter. If you prefer to work on your own to choose assignments, we give you all the resources to do so.Read More
Any interview can be intimidating, especially for a position in the medical world. However, being a good interviewee is key to any career, and being prepared for one (or several!) can help ease your mind. Below are a few tips to prepare yourself when applying for a travel nurse position.
Get plenty of rest and relaxation beforehand
Interviewing can be stressful enough, and if you don’t get enough sleep beforehand, it can be even more so! Make sure to get plenty of sleep before your interview, so you feel refreshed and ready to go. Refrain from making any late-night plans that will deter you from preparing for your interview. You only get one first impression, so set aside some time for self-care.
Dress for success
While interviewing for a travel nurse position, you want to put your best self forward. If you have an in-person interview, you want to dress and act for the part. This also includes any video or Skype interviews. Hospitals are professional settings, so you want to dress towards the business-formal side. Basic makeup, simple jewelry, and neutral colors are all go-tos, however, feel free to show some of your personality (like a fun scarf or bright nails). Don’t be pressured to wear anything that makes you feel stiff or too overdressed. Finding a balance of professional and comfortable will make you feel and look good for your interview.
Research the hospital prior to your interview
If you’re interviewing for a specific hospital, research it beforehand. Know the basics of the hospital, like its larger departments, important employees, and the area it’s in. By showing your interest, it’ll reflect motivation (a key attribute of an ideal candidate). While researching, write down any questions you may have, so you can ask them during or after your interview.
Have your employee history ready
As an ideal candidate, you want to be organized. Take a moment to sit down and collect all of your personal history that may be pertinent to your future travel nurse position, like any schooling and previous-related experience. If the interview is over the phone, physically write this out in a list so you ensure you don’t forget to communicate any related experience. If the interview is in person, bring this list with you and read over it a few minutes before your interview to refresh your mind. As stated on the Stability Healthcare FAQ page, “the expectation for travelers is to hit the ground running so the stronger your background, the easier it will be to acclimate to a position.” So, be honest with your experience, but make sure you don’t leave anything out.
Additionally, your interviewer will most likely ask you overall questions about your work history and ethics. Have a few examples ready for likely questions. Here are some you may be asked:
- Have you ever had conflict in the workplace? If so, how did you handle it?
- Why did you leave your last position?
- What are your best qualities in the workplace?
- What are some qualities that you need to work on?
- Name some particular accomplishments you’ve had while being a travel nurse.
- Why are you qualified to work in this position?
Have handy tools nearby
The more organized you are, the more professional and less frazzled you’ll be during your interview. If you’re interviewing over the phone, keep other tools at arm’s length, like your smartphone so you can reference its calendar to plan ahead any big life events, etc. that you’ll have to work around. Also, keep a pen and paper (or another note-taking device) so you can write down key information you learn during the interview.
Think of which qualities are desired in a travel nurse
There are a few qualities that places tend to look for in travel nurses, so communicate how you fit into those expectations. As the Stability Healthcare site points out, these qualities include, but are not limited to flexibility, a good attitude, being organized, friendly, and having a sharp mind. As previously stated above, travel nurses are expected to hit the ground running, so being flexible is a key aspect. As a travel nurse, you have to learn hospital regulations and people rather quickly, so learning on the fly is a desirable characteristic. Overall, you want to have a good attitude, so show up to the interview with a smile on your face and a friendly attitude.
Prepare questions to ask your interviewer
Ahead of your interview, write down any pertinent questions you have, especially those specific to the position you are interviewing for. Not only will this show that you’re involved and motivated to learn more about the position, but it will give you a better insight into expectations for the position.
A few general questions you can ask:
- What does a typical shift look like?
- Is there a dress code?
- Are there any overtime shifts and will I be expected to work on the weekends?
- What is the time-off policy?
- How are people scheduled?
- Will I float between units?
- What are the main expectations for this position?
Following these tips can make your interview seem less daunting. If you have multiple interviews, most of these tips can be applied to each one. However, as mentioned in tip #2, research each position you’re applying for so you’re best prepared. Good luck!Read More
While you can escape many aspects of a traditional work environment as a travel nurse, you cannot escape taxes. As if filing taxes wasn’t overly complicated already, your role as a travel nurse makes navigating taxes challenging. From figuring out your total income to wondering if you have a tax house, and even trying to see what falls under deductions, this simple guide will steer you in the right direction.
Understanding Your Income as a Travel Nurse
Unlike staff nurses who work under a specific taxable salary, travel nurses also have a non-taxable income. Besides your hourly pay, you also receive additional payments that fall under the non-taxable category, also known as stipends. Both of these together are what make up your total income.
When you work with a travel nurse agency, it’s under both of your interests to keep your base rate low and have additional stipends, which cover meals, housing, and other work-related expenses.
However, to qualify for those non-taxable payments, you need to provide the IRS with a tax home.
Figuring Out Your Tax Home
A tax home is the most significant differentiator between travel nurses and traditional staff nurses. The IRS defines a tax home as the city or general area where your primary place of business or work is located, regardless of where your family home is. For example, if you work in New York but live in New Jersey, your tax home would be New York.
To qualify for a tax home, you must prove to the IRS that you visit your primary residence at least once every twelve months and pay for the expenses required to maintain this home.
If you can’t prove that you have a tax home, then you’ll be taxed on those non-taxable stipends we mentioned earlier.
Beware of State Taxes
The general due date to file your taxes is April 15th. However, travel nurses need to prepare well in advance. Since you can often find yourself working at two or three different states at any given year, this means you have to pay non-resident taxes in every state you worked. This is in addition to your permanent tax home.
Be mindful of the different tax laws and regulations of each state. If you’re working with a travel nurse agency, ask them about the various tax laws on each state and see if you can find an experienced accountant who can help you navigate your taxes across the country.
5 Tips for Filing Your Taxes as a Travel Nurse
Getting ready to file your taxes as a travel nurse is not much different than what the rest of the workforce has to do. However, due to the nature of your role, there are a few things to keep in mind to help you make sure you have everything you need for a successful tax filing.
Work With a Professional
Unless you’re a tax professional or an accountant working with the experts in the field is the best way to go. Because of the number of variables that play into your tax buckets, consulting with a professional will help you make sure you’re tapping into all deductibles and taking advantage of all the vessels available for travel nurses.
Ask about Deductions
Just like everyone else, travel nurses are eligible for various tax deductions. Some tax deductions available to you, include:
- Non-taxable stipends such as housing, meals, and incidentals
- Travel reimbursements including public transportation, gas, and airfare
- Professional expenses including tuition, membership fees of professional organizations, malpractice insurance costs, and dry cleaning expenses for work clothes
It’s a hassle, and keeping records is something that takes time and commitment. However, keeping records of everything will help you avoid audits and make sure you’re taking advantage of every possible deduction. Keep your travel contacts, have a mileage log, and save every receipt related to your stipends from proving to the IRS these expenses.
Remember to Stay Around
Ideally, you want to do whatever you can to qualify for a tax home. Even though one of the perks of being a travel nurse is location flexibility, you still want to be mindful of how you move around. Avoid working for more than 12 months in a location that is not your tax home. Return to your tax home at least once a year or after the end of every assignment. And as always, don’t forget to keep records of your trips.
File On Time
With all the traveling and moving around, it’s easy to miss the filing date. Especially if you have to file non-resident taxes in various states. To avoid missing the multiple deadlines, file your taxes as soon as you can collect all necessary documents.
As always, remember to reach out to your travel nurse agency. While they might not be able to give you professional tax advice, they’ll be more than happy to direct you to someone who can. On many occasions, travel nurse agencies work with specialized accountants and tax professionals who understand the travel nursing industry.Read More